Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/21/2015 Run
Random Route
 Treadmill 1.0 mi 14:00 14:00
12/18/2015 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
12/15/2015 Run
Random Route
 Treadmill 1.0 mi 14:00 14:00
12/14/2015 Run
Random Route
 Treadmill 1.0 mi 14:00 14:00
12/11/2015 Run
Random Route
 Treadmill 1.3 mi 20:00 15:24
12/8/2015 Run
Random Route
 Treadmill 1.4 mi 20:00 14:18
11/26/2015 Run
Mikel's course at Woodward
 Race 3.1 mi 35:30 11:28
11/8/2015 Run
Random Route
 Race 13.1 mi 3:05:15 14:09
8/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 28:51 13:11
7/14/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:48 12:28
7/7/2017 Run
Random Route
 Tempo 1.6 mi 19:35 12:10
6/16/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 29:05 13:25
5/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:56 12:56
5/12/2017 Run
Random Route
 Tempo 2.2 mi 28:37 12:57
4/28/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:07 12:27
4/21/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:22
3/24/2017 Run
Random Route
 Tempo 2.3 mi 28:24 12:34
3/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:06
2/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:44 12:37
12/23/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:24 12:57
12/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:04 13:30
12/2/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 26:48 12:54
11/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:48 13:09
11/4/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:51 13:40
10/28/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:24 13:56
10/21/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:05 14:16
9/30/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:16 14:09
8/26/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
7/22/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:11 13:37
6/17/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:34 13:08
3/11/2016 Run
Random Route
 Tempo 2.1 mi 27:40 13:26
12/6/2015 Run
Random Route
 Tempo 2.6 mi 34:23 13:20
11/28/2015 Run
Random Route
 Tempo 4.2 mi 53:45 12:47
11/21/2015 Run
Random Route
 Tempo 0.3 mi 2:22 9:28
11/21/2015 Run
Random Route
 Tempo 0.3 mi 2:31 9:41
11/21/2015 Run
Random Route
 Tempo 0.5 mi 4:38 9:52
11/21/2015 Run
Random Route
 Tempo 600.0 m 3:38 9:45
11/15/2015 Run
Random Route
 Tempo 3.0 mi 35:14 11:45
11/11/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 11:29 11:29
11/10/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 22:52 12:51
10/24/2015 Run
Random Route
 Tempo 3.1 mi 37:45 12:11
10/17/2015 Run
Random Route
 Tempo 3.1 mi 41:05 13:08
10/14/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:01 12:46
10/13/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 23:58 13:28
10/12/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:29 13:05
10/8/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Tempo 1.6 mi 21:49 13:28
9/27/2015 Run
Random Route
 Tempo 3.3 mi 41:05 12:21
9/24/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 24:10 13:35
9/22/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 23:13 13:30
9/19/2015 Run
Random Route
 Tempo 3.0 mi 36:17 12:06
9/16/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Tempo 1.6 mi 22:21 13:48
9/14/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:18 12:59
9/7/2015 Run
Random Route
 Tempo 2.6 mi 35:33 13:28
9/1/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:00 12:48
8/29/2015 Run
Random Route
 Tempo 3.1 mi 44:10 14:15
8/20/2015 Run
Random Route
 Tempo 1.0 mi 13:00 12:30
7/28/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Tempo 1.1 mi 14:23 13:19
7/25/2015 Run
3.1 = Dry Creek Trail 5K
 Tempo 3.0 mi 40:47 13:36
12/13/2015 Run
Random Route
 Long 5.2 mi 1:13:00 14:00
11/22/2015 Run
Random Route
 Long 5.0 mi 1:11:18 14:09
10/31/2015 Run
Random Route
 Long 4.5 mi 1:00:51 13:35
10/18/2015 Run
Random Route
 Long 12.9 mi 3:19:34 15:29
9/26/2015 Run
Random Route
 Long 10.0 mi 2:38:31 15:52
9/20/2015 Run
Random Route
 Long 10.6 mi 2:34:25 14:34
9/6/2015 Run
10 mile - from SBux, Woodward Park and Northeast Fresno
 Long 10.0 mi 2:27:42 14:47
8/23/2015 Run
9.8 = Starting at Railroad Park, and staying on trails both ways from there
 Long 9.8 mi 2:22:01 14:29
8/16/2015 Run
Random Route
 Long 9.2 mi 2:25:27 15:53
7/26/2015 Run
Random Route
 Long 9.3 mi 2:22:15 15:20
12/12/2015 Run
Random Route
 Interval 5.0 mi 1:01:53 12:26
1/23/2016 Run
Random Route
 Hill 6.9 mi 1:42:44 14:52
10/27/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Hill 1.7 mi 22:40 13:11
10/26/2015 Run
Random Route
 Hill 1.0 mi 13:31 13:23
10/25/2015 Run
Random Route
 Hill 7.5 mi 1:49:37 14:34
10/10/2015 Run
Random Route
 Hill 11.0 mi 2:52:11 15:42
8/30/2015 Run
Random Route
 Hill 7.5 mi 1:56:12 15:25
8/14/2015 Run
Random Route
 Hill 1.9 mi 31:20 16:51
8/12/2015 Run
Random Route
 Hill 2.3 mi 37:16 16:08
8/10/2015 Run
Random Route
 Hill 4.0 mi 1:04:52 16:21
8/10/2015 Run
Random Route
 Hill 1.4 mi 30:47 21:23
8/2/2015 Run
Random Route
 Hill 7.9 mi 2:04:59 15:52
11/18/2017 Run
Random Route
 Easy 2.9 mi 41:05 14:22
11/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:47 14:40
11/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 32:24 15:05
10/27/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 32:49 15:38
10/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:19 13:58
10/6/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:12 14:19
9/30/2017 Run
Random Route
 Easy 3.0 mi 42:20 13:56
9/29/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:10 14:55
9/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:40 15:27
9/16/2017 Run
Random Route
 Easy 1.5 mi 21:08 14:06
9/8/2017 Run
Random Route
 Easy 1.7 mi 23:17 13:47
9/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 31:19 13:37
8/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:14 14:53
5/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
3/31/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 28:10 12:38
2/24/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 22:52 11:13
2/17/2017 Run
Random Route
 Easy 1.7 mi 21:37 13:07
2/10/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 29:13 12:56
1/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:08 14:09
1/13/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
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