Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/8/2015 Run
Random Route
 Race 13.1 mi 3:05:15 14:09
10/18/2015 Run
Random Route
 Long 12.9 mi 3:19:34 15:29
10/10/2015 Run
Random Route
 Hill 11.0 mi 2:52:11 15:42
9/20/2015 Run
Random Route
 Long 10.6 mi 2:34:25 14:34
9/26/2015 Run
Random Route
 Long 10.0 mi 2:38:31 15:52
9/6/2015 Run
10 mile - from SBux, Woodward Park and Northeast Fresno
 Long 10.0 mi 2:27:42 14:47
8/23/2015 Run
9.8 = Starting at Railroad Park, and staying on trails both ways from there
 Long 9.8 mi 2:22:01 14:29
7/26/2015 Run
Random Route
 Long 9.3 mi 2:22:15 15:20
8/16/2015 Run
Random Route
 Long 9.2 mi 2:25:27 15:53
8/2/2015 Run
Random Route
 Hill 7.9 mi 2:04:59 15:52
8/30/2015 Run
Random Route
 Hill 7.5 mi 1:56:12 15:25
10/25/2015 Run
Random Route
 Hill 7.5 mi 1:49:37 14:34
1/23/2016 Run
Random Route
 Hill 6.9 mi 1:42:44 14:52
12/13/2015 Run
Random Route
 Long 5.2 mi 1:13:00 14:00
11/22/2015 Run
Random Route
 Long 5.0 mi 1:11:18 14:09
12/12/2015 Run
Random Route
 Interval 5.0 mi 1:01:53 12:26
10/31/2015 Run
Random Route
 Long 4.5 mi 1:00:51 13:35
11/28/2015 Run
Random Route
 Tempo 4.2 mi 53:45 12:47
8/10/2015 Run
Random Route
 Hill 4.0 mi 1:04:52 16:21
9/27/2015 Run
Random Route
 Tempo 3.3 mi 41:05 12:21
10/17/2015 Run
Random Route
 Tempo 3.1 mi 41:05 13:08
11/26/2015 Run
Mikel's course at Woodward
 Race 3.1 mi 35:30 11:28
10/24/2015 Run
Random Route
 Tempo 3.1 mi 37:45 12:11
8/29/2015 Run
Random Route
 Tempo 3.1 mi 44:10 14:15
9/30/2017 Run
Random Route
 Easy 3.0 mi 42:20 13:56
11/15/2015 Run
Random Route
 Tempo 3.0 mi 35:14 11:45
11/14/2015 Run
Random Route
 Easy 3.0 mi 41:45 13:55
9/19/2015 Run
Random Route
 Tempo 3.0 mi 36:17 12:06
7/25/2015 Run
3.1 = Dry Creek Trail 5K
 Tempo 3.0 mi 40:47 13:36
11/18/2017 Run
Random Route
 Easy 2.9 mi 41:05 14:22
9/7/2015 Run
Random Route
 Tempo 2.6 mi 35:33 13:28
12/6/2015 Run
Random Route
 Tempo 2.6 mi 34:23 13:20
8/12/2015 Run
Random Route
 Hill 2.3 mi 37:16 16:08
9/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 31:19 13:37
3/24/2017 Run
Random Route
 Tempo 2.3 mi 28:24 12:34
2/10/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 29:13 12:56
7/14/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:48 12:28
3/31/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 28:10 12:38
3/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:06
5/12/2017 Run
Random Route
 Tempo 2.2 mi 28:37 12:57
12/19/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 31:10 14:07
2/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:44 12:37
11/29/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 28:25 12:56
8/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 28:51 13:11
4/28/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:07 12:27
4/21/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:22
8/8/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 33:02 15:10
6/16/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 29:05 13:25
5/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:56 12:56
11/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 32:24 15:05
11/9/2015 Run
Random Route
 Easy 2.1 mi 35:41 16:50
11/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:47 14:40
10/27/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 32:49 15:38
10/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:19 13:58
8/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:14 14:53
6/17/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:34 13:08
6/11/2016 Run
Random Route
 Easy 2.1 mi 29:28 14:02
9/29/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:10 14:55
10/7/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:11 14:27
4/15/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:29 13:38
12/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:04 13:30
12/2/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 26:48 12:54
9/30/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:16 14:09
8/5/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:41 13:52
7/22/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:11 13:37
1/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:08 14:09
3/11/2016 Run
Random Route
 Tempo 2.1 mi 27:40 13:26
9/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:40 15:27
5/12/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 27:36 13:28
10/6/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:12 14:19
5/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
2/24/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 22:52 11:13
1/13/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
12/23/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:24 12:57
11/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:48 13:09
11/11/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:43 14:05
11/4/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:51 13:40
10/28/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:24 13:56
10/21/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:05 14:16
9/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:07 15:45
9/9/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:23 14:25
8/26/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
9/11/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:44 15:04
12/5/2015 Run
Random Route
 Easy 2.0 mi 28:04 13:50
8/6/2015 Run
Random Route
 Easy 2.0 mi 27:41 14:04
8/14/2015 Run
Random Route
 Hill 1.9 mi 31:20 16:51
8/18/2015 Run
Random Route
 Easy 1.8 mi 24:56 13:51
11/10/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 22:52 12:51
10/22/2015 Run
1.77 = Cemetery loop to Sierra via Helm
 Easy 1.8 mi 24:37 13:50
10/13/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 23:58 13:28
9/24/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 24:10 13:35
9/10/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.8 mi 25:58 14:36
11/21/2015 Run
Random Route
 Easy 1.8 mi 22:06 12:34
12/22/2015 Run
Random Route
 Easy 1.7 mi 25:30 14:50
12/9/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:08 13:27
12/2/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 26:15 15:16
11/25/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:45 13:49
11/20/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:09 13:28
10/28/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:31 13:41
10/27/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Hill 1.7 mi 22:40 13:11
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