Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/10/2015 Run
Random Route
 Hill 1.4 mi 30:47 21:23
8/14/2015 Run
Random Route
 Hill 1.9 mi 31:20 16:51
11/9/2015 Run
Random Route
 Easy 2.1 mi 35:41 16:50
11/23/2015 Run
Random Route
 Easy 1.1 mi 18:32 16:42
8/10/2015 Run
Random Route
 Hill 4.0 mi 1:04:52 16:21
8/12/2015 Run
Random Route
 Hill 2.3 mi 37:16 16:08
12/6/2015 Run
Random Route
 Easy 0.6 mi 9:31 16:08
8/16/2015 Run
Random Route
 Long 9.2 mi 2:25:27 15:53
8/2/2015 Run
Random Route
 Hill 7.9 mi 2:04:59 15:52
9/26/2015 Run
Random Route
 Long 10.0 mi 2:38:31 15:52
9/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:07 15:45
10/10/2015 Run
Random Route
 Hill 11.0 mi 2:52:11 15:42
12/16/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:39 15:39
10/27/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 32:49 15:38
2/12/2016 Run
Random Route
 Easy 1.0 mi 16:07 15:30
10/18/2015 Run
Random Route
 Long 12.9 mi 3:19:34 15:29
9/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:40 15:27
8/30/2015 Run
Random Route
 Hill 7.5 mi 1:56:12 15:25
12/11/2015 Run
Random Route
 Treadmill 1.3 mi 20:00 15:24
11/21/2015 Run
Random Route
 Easy 0.6 mi 8:27 15:22
7/26/2015 Run
Random Route
 Long 9.3 mi 2:22:15 15:20
10/19/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:19 15:19
12/2/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 26:15 15:16
8/8/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 33:02 15:10
11/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 32:24 15:05
9/11/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:44 15:04
12/18/2015 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
9/29/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:10 14:55
8/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:14 14:53
11/17/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:52 14:52
1/23/2016 Run
Random Route
 Hill 6.9 mi 1:42:44 14:52
12/22/2015 Run
Random Route
 Easy 1.7 mi 25:30 14:50
9/6/2015 Run
10 mile - from SBux, Woodward Park and Northeast Fresno
 Long 10.0 mi 2:27:42 14:47
11/2/2015 Run
Random Route
 Easy 1.0 mi 14:52 14:43
11/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:47 14:40
8/4/2015 Run
Random Route
 Easy 1.4 mi 19:56 14:40
9/10/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.8 mi 25:58 14:36
8/27/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:45 14:35
10/25/2015 Run
Random Route
 Hill 7.5 mi 1:49:37 14:34
9/20/2015 Run
Random Route
 Long 10.6 mi 2:34:25 14:34
11/26/2015 Run
Random Route
 Easy 0.3 mi 4:04 14:33
7/30/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 15:15 14:32
12/6/2015 Run
Random Route
 Easy 1.6 mi 22:38 14:31
11/19/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 16:22 14:30
8/23/2015 Run
9.8 = Starting at Railroad Park, and staying on trails both ways from there
 Long 9.8 mi 2:22:01 14:29
11/21/2015 Run
Random Route
 Easy 0.4 mi 5:30 14:29
10/7/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:11 14:27
9/9/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:23 14:25
11/18/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:24 14:24
11/18/2017 Run
Random Route
 Easy 2.9 mi 41:05 14:22
10/6/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:12 14:19
12/8/2015 Run
Random Route
 Treadmill 1.4 mi 20:00 14:18
10/16/2015 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 18:26 14:18
10/21/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:05 14:16
8/29/2015 Run
Random Route
 Tempo 3.1 mi 44:10 14:15
8/26/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
11/7/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:11 14:11
10/1/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 24:24 14:11
11/22/2015 Run
Random Route
 Long 5.0 mi 1:11:18 14:09
1/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:08 14:09
11/8/2015 Run
Random Route
 Race 13.1 mi 3:05:15 14:09
9/30/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:16 14:09
12/19/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 31:10 14:07
9/16/2017 Run
Random Route
 Easy 1.5 mi 21:08 14:06
11/11/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:43 14:05
8/6/2015 Run
Random Route
 Easy 2.0 mi 27:41 14:04
6/11/2016 Run
Random Route
 Easy 2.1 mi 29:28 14:02
11/24/2015 Run
Random Route
 Easy 1.0 mi 14:01 14:01
12/21/2015 Run
Random Route
 Treadmill 1.0 mi 14:00 14:00
12/15/2015 Run
Random Route
 Treadmill 1.0 mi 14:00 14:00
12/14/2015 Run
Random Route
 Treadmill 1.0 mi 14:00 14:00
12/7/2015 Run
Random Route
 Easy 1.0 mi 14:00 14:00
12/3/2015 Run
Random Route
 Easy 1.0 mi 14:00 14:00
12/13/2015 Run
Random Route
 Long 5.2 mi 1:13:00 14:00
4/29/2016 Run
Random Route
 Easy 1.0 mi 14:32 13:59
10/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:19 13:58
11/12/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:57 13:57
8/25/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:16 13:56
9/30/2017 Run
Random Route
 Easy 3.0 mi 42:20 13:56
10/28/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:24 13:56
11/14/2015 Run
Random Route
 Easy 3.0 mi 41:45 13:55
10/20/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:03 13:55
12/20/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:25 13:52
8/5/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:41 13:52
10/15/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Easy 1.6 mi 22:34 13:51
8/18/2015 Run
Random Route
 Easy 1.8 mi 24:56 13:51
11/4/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:50 13:51
10/22/2015 Run
1.77 = Cemetery loop to Sierra via Helm
 Easy 1.8 mi 24:37 13:50
12/5/2015 Run
Random Route
 Easy 2.0 mi 28:04 13:50
11/1/2015 Run
Random Route
 Easy 1.0 mi 13:50 13:50
11/25/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:45 13:49
9/29/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:45 13:49
9/16/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Tempo 1.6 mi 22:21 13:48
9/8/2017 Run
Random Route
 Easy 1.7 mi 23:17 13:47
1/13/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
5/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
5/27/2016 Run
Random Route
 Easy 1.5 mi 20:03 13:44
10/28/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:31 13:41
10/6/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:39 13:40
11/4/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:51 13:40
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