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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
7/20/2014	Run	Random Route	Easy	1.3 mi	25:07	20:06
12/6/2014	Run	Random Route	Easy	0.4 mi	6:49	18:55
7/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	17:02	17:03
9/7/2014	Run	Random Route	Easy	1.6 mi	27:32	16:54
7/20/2014	Run	Random Route	Long	3.1 mi	51:45	16:42
7/16/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:38	15:48
8/17/2014	Run	Random Route	Easy	0.8 mi	11:20	14:44
8/11/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	21:47	14:43
9/2/2014	Run	Random Route	Easy	1.5 mi	22:01	14:41
6/22/2014	Run	Random Route	Easy	2.0 mi	29:11	14:36
11/6/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	18:08	14:31
8/29/2014	Run	1.43 = Randy's neighborhood	Easy	1.4 mi	20:33	14:29
12/4/2015	Run	Random Route	Easy	1.1 mi	15:50	14:24
9/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:20	14:20
9/4/2014	Run	Random Route	Easy	1.3 mi	18:44	14:18
11/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:21	14:13
10/28/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:53	14:08
11/30/2014	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.5 mi	35:18	14:08
10/31/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:51	14:07
8/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:03	14:04
12/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:02	14:03
12/5/2014	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:51	14:02
9/8/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:52	14:01
9/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:58	14:01
7/28/2014	Run	Random Route	Easy	1.1 mi	15:33	14:01
8/13/2014	Run	Random Route	Easy	1.4 mi	20:08	13:59
10/8/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	19:18	13:59
12/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:41	13:57
8/10/2014	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	43:08	13:55
10/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:10	13:53
8/22/2014	Run	Random Route	Easy	1.1 mi	15:15	13:53
8/12/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:52
10/14/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	13:52
8/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:43	13:52
10/24/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:18	13:52
11/25/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:32	13:50
9/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:45	13:49
8/2/2014	Run	Random Route	Easy	0.5 mi	6:54	13:48
10/17/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.2 mi	17:06	13:48
10/13/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:17	13:47
12/8/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
8/18/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:08	13:46
6/29/2014	Run	Random Route	Easy	1.2 mi	16:53	13:44
12/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:36	13:44
12/9/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:19	13:43
12/1/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:35	13:43
10/2/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:56	13:43
11/13/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:11	13:42
7/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:51	13:41
10/16/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:09	13:41
8/17/2014	Run	Random Route	Easy	0.5 mi	6:50	13:41
7/22/2014	Run	Random Route	Easy	1.3 mi	17:13	13:41
12/13/2014	Run	Random Route	Long	4.7 mi	1:03:33	13:40
10/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:08	13:40
11/5/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:30	13:40
11/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:39	13:40
10/29/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:46	13:38
9/23/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:04	13:38
9/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:42	13:37
11/19/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:02	13:36
9/19/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:36	13:36
9/14/2014	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	54:21	13:36
9/3/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:39	13:35
11/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:00	13:35
6/15/2014	Run	Random Route	Long	5.1 mi	1:09:04	13:35
8/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:58	13:34
12/18/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	33:36	13:33
10/21/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:56	13:33
10/30/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	17:36	13:33
12/16/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:15	13:32
6/23/2014	Run	Random Route	Easy	2.0 mi	27:01	13:31
12/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
6/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
7/14/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:38	13:30
7/23/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:30
9/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:11	13:29
9/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:36	13:29
12/3/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
9/6/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:27	13:28
11/14/2014	Run	Random Route	Easy	2.0 mi	27:18	13:27
9/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
11/24/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
9/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:26	13:27
12/4/2014	Run	2.35 = Peach to Magill, turn by Park, Helm to Cindy by Cole Elementary, back to Peach	Easy	2.4 mi	31:48	13:26
9/5/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:45	13:24
12/21/2014	Run	Random Route	Long	7.6 mi	1:41:40	13:24
9/30/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:39	13:23
8/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:00	13:23
11/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:18	13:22
10/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:57	13:21
7/3/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:32	13:21
8/23/2014	Run	Random Route	Hill	2.3 mi	30:00	13:20
12/2/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:19	13:20
10/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:51	13:17
7/2/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:08	13:17
8/6/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:30	13:17
11/26/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:40	13:16
7/26/2014	Run	Random Route	Long	3.6 mi	47:43	13:16
7/10/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:35	13:16
10/1/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:07	13:15