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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
7/29/2012	Run	Random Route	Fartlek	3.7 mi	39:50	10:52
7/22/2012	Run	Random Route	Fartlek	5.3 mi	1:00:23	11:20
4/8/2012	Run	Random Route	Fartlek	1.5 mi	17:46	11:51
4/21/2013	Run	Random Route	Race	2.6 mi	29:08	11:08
11/24/2011	Run	Mikel's course at Woodward	Race	3.1 mi	41:26	13:22
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04
8/10/2013	Run	Random Route	Tempo	3.0 mi	35:49	11:57
4/11/2013	Run	Random Route	Tempo	1.2 mi	14:11	11:27
4/5/2013	Run	Random Route	Tempo	2.7 mi	30:36	11:15
4/4/2013	Run	Random Route	Tempo	1.2 mi	14:15	11:30
2/28/2013	Run	Random Route	Tempo	2.0 mi	24:10	12:09
2/27/2013	Run	Random Route	Tempo	1.2 mi	14:00	11:18
2/25/2013	Run	Random Route	Tempo	1.2 mi	14:43	11:58
2/24/2013	Run	Random Route	Tempo	1.5 mi	15:23	10:28
2/23/2013	Run	Random Route	Tempo	3.1 mi	34:40	11:11
2/15/2013	Run	Random Route	Tempo	1.2 mi	13:15	10:41
2/14/2013	Run	Random Route	Tempo	2.0 mi	22:15	11:08
2/10/2013	Run	Random Route	Tempo	1.2 mi	14:03	11:26
2/8/2013	Run	Random Route	Tempo	1.3 mi	13:58	11:11
2/7/2013	Run	Random Route	Tempo	2.0 mi	22:04	11:03
2/6/2013	Run	Random Route	Tempo	1.3 mi	14:03	11:15
2/1/2013	Run	Random Route	Tempo	1.2 mi	13:54	11:18
12/20/2012	Run	Random Route	Tempo	1.3 mi	14:06	11:17
12/15/2012	Run	Random Route	Tempo	2.6 mi	29:14	11:28
12/14/2012	Run	Random Route	Tempo	1.3 mi	13:56	11:09
12/12/2012	Run	Random Route	Tempo	2.0 mi	22:53	11:23
12/2/2012	Run	Random Route	Tempo	2.6 mi	26:13	10:15
10/25/2012	Run	Random Route	Tempo	2.1 mi	23:41	11:17
10/19/2012	Run	Random Route	Tempo	2.1 mi	23:40	11:20
10/18/2012	Run	Random Route	Tempo	2.1 mi	22:55	10:49
9/28/2012	Run	Random Route	Tempo	2.1 mi	23:42	11:21
9/26/2012	Run	Random Route	Tempo	2.1 mi	23:26	11:17
9/24/2012	Run	Random Route	Tempo	2.0 mi	23:46	11:39
9/21/2012	Run	Random Route	Tempo	2.5 mi	29:53	12:12
7/30/2012	Run	Random Route	Tempo	3.3 mi	37:29	11:30
6/22/2012	Run	Random Route	Tempo	2.0 mi	22:56	11:28
6/17/2012	Run	Random Route	Tempo	1.0 mi	10:21	10:21
6/16/2012	Run	1.27	Tempo	2.3 mi	25:58	11:33
6/5/2012	Run	Random Route	Tempo	3.0 mi	35:12	11:44
6/4/2012	Run	Random Route	Tempo	1.2 mi	13:01	10:35
5/8/2012	Run	Random Route	Tempo	2.1 mi	23:02	10:46
5/6/2012	Run	Random Route	Tempo	2.0 mi	22:12	11:03
4/22/2012	Run	Random Route	Tempo	3.1 mi	38:38	12:28
3/10/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	29:36	11:34
2/25/2012	Run	Random Route	Tempo	2.0 mi	22:26	11:14
2/23/2012	Run	Random Route	Tempo	2.1 mi	23:50	11:22
2/15/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	28:38	11:14
2/13/2012	Run	3.0 = Out neighborhood north on Temperance to Bullard	Tempo	3.0 mi	35:03	11:41
1/28/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Tempo	3.0 mi	33:48	11:16
1/20/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Tempo	3.1 mi	35:48	11:29
1/13/2012	Run	Random Route	Tempo	2.0 mi	23:00	11:30
1/9/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	29:25	11:14
1/6/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	30:06	11:30
1/2/2012	Run	Random Route	Tempo	3.0 mi	33:48	11:17
12/30/2011	Run	Random Route	Tempo	2.0 mi	21:40	10:51
12/23/2011	Run	Random Route	Tempo	2.0 mi	23:17	11:39
12/5/2011	Run	Random Route	Tempo	3.0 mi	35:37	11:53
12/30/2012	Run	Random Route	Long	8.0 mi	1:39:33	12:27
12/29/2012	Run	Random Route	Long	5.3 mi	1:05:04	12:13
10/21/2012	Run	Random Route	Long	10.2 mi	2:12:09	13:02
9/22/2012	Run	Random Route	Long	9.0 mi	1:53:49	12:38
9/8/2012	Run	Random Route	Long	6.0 mi	1:15:40	12:32
8/27/2012	Run	Random Route	Long	8.0 mi	1:43:39	12:58
7/14/2012	Run	Random Route	Long	4.0 mi	48:10	12:03
5/14/2012	Run	Random Route	Long	2.0 mi	24:13	12:07
3/25/2012	Run	Random Route	Long	6.5 mi	1:22:51	12:49
3/12/2012	Run	2.62 = Trail to Graybark, back	Long	10.8 mi	2:22:00	13:07
12/31/2011	Run	Random Route	Long	5.5 mi	1:03:27	11:39
12/17/2011	Run	Random Route	Long	5.2 mi	1:00:58	11:43
12/3/2011	Run	Random Route	Long	4.0 mi	48:52	12:13
11/19/2011	Run	2.62 = Trail to Graybark, back	Interval	2.6 mi	32:37	12:39
11/8/2011	Run	Random Route	Interval	1.9 mi	26:55	13:57
12/17/2012	Run	Random Route	Hill	3.4 mi	41:54	12:20
12/16/2012	Run	Random Route	Hill	5.3 mi	1:06:37	12:35
7/28/2012	Run	Random Route	Hill	5.5 mi	1:09:55	12:49
2/26/2012	Run	Random Route	Hill	9.0 mi	1:52:43	12:32
1/29/2012	Run	Random Route	Hill	9.0 mi	1:47:39	11:58
1/7/2012	Run	Random Route	Hill	6.5 mi	1:17:40	11:57
8/12/2013	Run	Random Route	Easy	2.1 mi	26:02	12:24
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
7/27/2013	Run	Random Route	Easy	3.1 mi	39:35	12:47
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
7/18/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	23:18	12:36
7/15/2013	Run	Random Route	Easy	2.1 mi	29:49	14:12
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
7/13/2013	Run	Random Route	Easy	1.3 mi	16:22	12:54
7/12/2013	Run	Random Route	Easy	2.1 mi	27:12	12:58
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
7/5/2013	Run	Random Route	Easy	1.3 mi	16:19	13:03
7/4/2013	Run	Random Route	Easy	2.0 mi	27:17	13:39
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
5/17/2013	Run	Random Route	Easy	0.8 mi	12:19	16:26
5/16/2013	Run	Random Route	Easy	1.3 mi	16:08	12:55