Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/11/2019 Run
Random Route
 Easy 1.5 mi 37:33 25:02
5/10/2020 Run
Random Route
 Easy 2.6 mi 50:11 19:41
3/1/2020 Run
Random Route
 Easy 4.3 mi 1:23:02 19:11
6/14/2020 Run
Random Route
 Easy 3.8 mi 1:12:25 18:52
1/3/2020 Run
Random Route
 Easy 1.9 mi 36:11 18:51
3/8/2020 Run
Random Route
 Easy 3.8 mi 1:11:44 18:50
3/28/2020 Run
Random Route
 Easy 1.8 mi 32:18 17:57
8/14/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 36:25 17:52
3/7/2020 Run
Random Route
 Easy 1.6 mi 29:05 17:51
3/28/2020 Run
Random Route
 Easy 1.3 mi 22:56 17:47
4/3/2020 Run
Random Route
 Easy 1.3 mi 23:43 17:42
3/6/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 35:55 17:37
8/10/2020 Run
Random Route
 Easy 1.5 mi 26:53 17:28
11/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:55 17:19
9/28/2019 Run
Random Route
 Easy 1.3 mi 22:41 17:04
3/22/2020 Run
Random Route
 Easy 2.4 mi 40:25 17:04
8/13/2020 Run
Random Route
 Easy 1.5 mi 25:56 16:57
7/21/2019 Run
Random Route
 Long 4.0 mi 1:07:00 16:45
8/28/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:55 16:38
4/17/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:53 16:37
7/20/2019 Run
Random Route
 Easy 1.2 mi 20:08 16:31
6/24/2018 Run
Random Route
 Easy 1.1 mi 18:18 16:30
1/20/2019 Run
Random Route
 Long 3.4 mi 55:15 16:21
7/24/2018 Run
Random Route
 Easy 1.3 mi 21:40 16:18
11/21/2020 Run
Random Route
 Hill 2.6 mi 42:43 16:15
4/5/2020 Run
Random Route
 Easy 1.3 mi 21:02 16:11
11/25/2020 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 35:13 16:10
12/18/2018 Run
Random Route
 Easy 1.6 mi 26:25 16:07
8/18/2019 Run
Random Route
 Long 2.2 mi 35:45 16:07
6/24/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 27:38 16:04
9/6/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:38 16:00
8/17/2019 Run
Random Route
 Easy 1.4 mi 22:02 15:52
12/27/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:19 15:51
2/13/2019 Run
Random Route
 Easy 1.7 mi 26:17 15:50
8/18/2018 Run
Random Route
 Long 4.1 mi 1:04:50 15:42
8/19/2019 Run
Random Route
 Easy 1.3 mi 20:21 15:40
7/8/2018 Run
Random Route
 Long 1.6 mi 25:00 15:38
8/9/2019 Run
Random Route
 Easy 1.5 mi 23:35 15:38
8/18/2019 Run
Random Route
 Tempo 1.3 mi 19:28 15:35
9/16/2018 Run
Random Route
 Easy 2.5 mi 38:51 15:33
11/26/2020 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 33:51 15:32
8/23/2019 Run
Random Route
 Easy 1.4 mi 21:43 15:31
6/27/2018 Run
Random Route
 Easy 1.6 mi 24:29 15:30
10/9/2018 Run
Random Route
 Easy 1.6 mi 25:04 15:29
7/10/2018 Run
Random Route
 Easy 1.6 mi 24:45 15:29
7/21/2018 Run
Random Route
 Easy 1.3 mi 19:18 15:27
2/9/2019 Run
Random Route
 Easy 1.3 mi 20:03 15:26
10/3/2018 Run
Random Route
 Easy 1.6 mi 24:57 15:25
1/28/2019 Run
Random Route
 Easy 1.7 mi 25:31 15:23
7/2/2018 Run
Random Route
 Easy 1.6 mi 24:26 15:23
7/1/2018 Run
Random Route
 Long 5.3 mi 1:20:54 15:22
9/15/2018 Run
Random Route
 Hill 7.7 mi 1:57:52 15:21
2/3/2019 Run
Random Route
 Long 6.1 mi 1:32:50 15:21
7/26/2019 Run
Random Route
 Easy 1.5 mi 22:22 15:20
9/8/2018 Run
Random Route
 Easy 1.1 mi 16:14 15:19
8/30/2019 Run
Random Route
 Easy 1.5 mi 22:52 15:15
8/2/2020 Run
3.22
 Easy 3.2 mi 49:04 15:15
2/16/2019 Run
Random Route
 Easy 1.3 mi 19:39 15:14
8/20/2018 Run
Random Route
 Easy 1.6 mi 24:39 15:13
3/1/2019 Run
Random Route
 Easy 1.1 mi 16:07 15:13
2/1/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:01 15:13
8/1/2018 Run
Random Route
 Easy 1.2 mi 18:51 15:13
10/23/2020 Run
Random Route
 Easy 3.1 mi 46:56 15:09
6/22/2019 Run
Random Route
 Easy 2.2 mi 32:49 15:08
7/12/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:51 15:08
7/28/2018 Run
Random Route
 Easy 2.6 mi 39:17 15:07
6/30/2018 Run
Random Route
 Easy 2.6 mi 39:17 15:07
9/25/2018 Run
Random Route
 Easy 1.6 mi 24:19 15:07
7/31/2018 Run
Random Route
 Easy 1.3 mi 19:19 15:06
2/17/2019 Run
Random Route
 Long 5.0 mi 1:15:15 15:03
8/20/2019 Run
Random Route
 Tempo 1.7 mi 24:58 15:03
12/13/2020 Run
Random Route
 Long 4.0 mi 1:00:03 15:01
1/31/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
11/14/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
11/5/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
11/2/2020 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 25:45 14:59
1/19/2019 Run
Random Route
 Easy 1.7 mi 24:50 14:58
2/10/2019 Run
Random Route
 Long 4.0 mi 59:50 14:58
2/6/2019 Run
Random Route
 Easy 1.6 mi 24:22 14:57
2/23/2019 Run
Random Route
 Easy 1.3 mi 18:59 14:57
1/7/2019 Run
Random Route
 Easy 1.6 mi 24:21 14:57
8/25/2018 Run
Random Route
 Easy 2.3 mi 34:56 14:56
9/19/2018 Run
Random Route
 Easy 1.6 mi 24:10 14:56
8/13/2018 Run
Random Route
 Easy 1.5 mi 21:54 14:54
10/15/2018 Run
Random Route
 Easy 1.1 mi 16:05 14:54
6/7/2019 Run
Random Route
 Easy 1.0 mi 14:52 14:52
12/22/2018 Run
Random Route
 Easy 2.5 mi 37:07 14:51
8/7/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:14 14:50
9/11/2018 Run
Random Route
 Easy 1.6 mi 23:40 14:48
1/5/2019 Run
Random Route
 Easy 2.3 mi 33:33 14:47
8/22/2018 Run
Random Route
 Easy 1.0 mi 15:04 14:47
7/4/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:07 14:46
7/11/2018 Run
Random Route
 Easy 1.6 mi 23:28 14:46
1/21/2019 Run
Random Route
 Easy 1.2 mi 17:51 14:46
10/30/2020 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 25:22 14:45
10/21/2018 Run
Random Route
 Easy 2.5 mi 36:07 14:45
1/22/2019 Run
Random Route
 Easy 1.7 mi 24:26 14:44
7/3/2018 Run
Random Route
 Easy 1.6 mi 23:19 14:40
12/29/2018 Run
Random Route
 Long 7.6 mi 1:52:02 14:40
11/10/2018 Run
Random Route
 Easy 1.2 mi 17:18 14:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help