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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
2/9/2014	Run	5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux	Long	5.1 mi	1:10:10	13:43
2/1/2014	Run	5.09 = Dry Creek trail from start to turnaround by canal juncture	Long	5.1 mi	1:05:25	12:52
10/12/2013	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:03:45	12:45
2/16/2014	Run	Random Route	Hill	5.0 mi	1:00:50	12:10
4/6/2014	Run	Random Route	Hill	4.5 mi	58:48	13:05
4/5/2014	Run	Random Route	Long	4.5 mi	56:18	12:26
4/20/2014	Run	Random Route	Long	4.2 mi	55:48	13:14
10/4/2015	Run	Random Route	Easy	3.4 mi	54:15	16:04
2/23/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	53:50	13:28
9/14/2013	Run	Random Route	Hill	4.1 mi	53:46	13:09
2/15/2014	Run	Random Route	Long	4.0 mi	52:25	13:07
12/22/2013	Run	Random Route	Long	4.3 mi	52:25	12:07
2/2/2014	Run	4.3 = Back of Woodward and loops in the cow pasture	Long	4.3 mi	52:00	12:06
10/5/2013	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:24	12:36
4/27/2014	Run	Random Route	Long	4.0 mi	50:15	12:36
3/16/2014	Run	Random Route	Hill	4.3 mi	50:00	11:37
12/29/2013	Run	Random Route	Long	3.7 mi	49:48	13:26
10/20/2013	Run	Random Route	Long	4.1 mi	49:10	12:02
11/10/2013	Run	Random Route	Hill	3.5 mi	45:31	12:52
4/17/2014	Run	Random Route	Hill	3.3 mi	45:00	13:39
5/11/2014	Run	Random Route	Tempo	3.8 mi	44:11	11:38
10/27/2013	Run	Random Route	Long	3.5 mi	44:08	12:35
5/18/2014	Run	Random Route	Long	3.5 mi	42:13	12:04
11/3/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	40:58	13:11
9/2/2013	Run	Random Route	Easy	3.0 mi	38:27	12:50
5/10/2014	Run	Random Route	Long	3.0 mi	38:06	12:43
11/28/2013	Run	Mikel's course at Woodward	Race	3.1 mi	37:05	11:58
9/21/2013	Run	3.1 = Randy's to trail	Easy	3.1 mi	37:00	11:54
2/22/2014	Run	2.9 = From Randy's to trail, second bench, out & back	Easy	2.9 mi	36:21	12:33
3/23/2014	Run	2.8 = Just before beginning of Dry Creek Trail to Nees, out and back	Easy	2.8 mi	36:00	12:52
12/8/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	35:45	11:32
4/13/2014	Run	Random Route	Hill	2.4 mi	32:43	13:39
3/18/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:27	13:59
4/30/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	30:16	12:07
4/16/2014	Run	Random Route	Hill	2.3 mi	29:50	13:13
3/29/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	29:41	12:13
8/26/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
5/3/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Tempo	2.5 mi	28:25	11:36
9/3/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:15	12:58
3/1/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:06	12:54
4/14/2014	Run	Random Route	Hill	2.1 mi	28:05	13:34
3/22/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:54	12:48
12/28/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:54	12:48
3/30/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:43
2/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:38	12:41
12/7/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:24	12:35
1/18/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:20	12:33
11/30/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:19	12:32
1/25/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:00	12:24
11/19/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:00	12:24
12/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	26:50	12:19
12/14/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	26:08	12:00
10/18/2013	Run	Random Route	Easy	2.0 mi	25:30	12:45
10/13/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:54	12:24
10/6/2013	Run	Random Route	Easy	2.0 mi	24:43	12:22
5/4/2014	Run	Random Route	Easy	1.8 mi	24:38	13:46
11/17/2013	Run	Random Route	Hill	2.0 mi	24:34	12:03
11/9/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	24:23	11:14
4/18/2014	Run	Random Route	Hill	1.8 mi	24:20	13:55
3/2/2014	Run	Random Route	Easy	2.0 mi	24:00	12:00
1/5/2014	Run	Random Route	Hill	2.0 mi	24:00	12:00
10/19/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:00	12:00
11/16/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:57	11:03
10/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:41	13:19
10/22/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:23	13:09
1/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:11	13:29
11/21/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:57	12:54
10/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:56	13:44
11/26/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:46	13:38
3/5/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:22	13:01
3/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:14	12:56
10/1/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:14	12:38
3/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:54	12:44
2/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:52	12:43
9/24/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:48	13:04
3/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:47	12:40
1/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:44	12:39
9/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	21:32	12:06
11/11/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:31	12:58
10/3/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:31	12:54
3/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
3/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
4/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:23	12:26
5/15/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:22	12:26
9/30/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:20	12:47
11/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:14	12:43
1/19/2014	Run	Random Route	Easy	1.8 mi	21:00	12:00
11/17/2013	Run	Random Route	Hill	1.6 mi	20:59	12:53
3/4/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:53	12:09
12/15/2013	Run	Random Route	Hill	0.9 mi	20:53	23:13
9/9/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	20:52	14:12
4/26/2014	Run	Random Route	Race	2.0 mi	20:49	10:25
4/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:47	12:22
3/31/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:42	13:38
11/23/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	20:41	11:38
1/27/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:40	12:01
2/8/2014	Run	Sunrise Rotary Run	Race	2.0 mi	20:32	10:16
12/1/2013	Run	Random Route	Easy	1.9 mi	20:11	10:52
10/21/2013	Run	Random Route	Easy	1.7 mi	20:09	11:52
4/29/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:07	12:21