| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
1.4 mi |
25:17 |
18:04 |
 |
| 5/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:40:11 |
16:42 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
22:46 |
13:48 |
|
| 6/9/2013 |
Run |
Random Route |
Long |
4.1 mi |
56:49 |
13:48 |
|
| 8/23/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:39 |
13:34 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 10/14/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:40:57 |
13:25 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
1.5 mi |
19:11 |
13:14 |
|
| 12/22/2012 |
Run |
Random Route |
Long |
6.3 mi |
1:23:07 |
13:11 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:35 |
13:11 |
|
| 3/4/2013 |
Run |
Random Route |
Long |
4.2 mi |
55:00 |
13:08 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:40 |
13:02 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
1.7 mi |
21:45 |
13:02 |
|
| 10/28/2012 |
Run |
Random Route |
Hill |
7.0 mi |
1:30:55 |
12:59 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:59 |
12:58 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.1 mi |
40:08 |
12:55 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
1.8 mi |
22:42 |
12:54 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:58 |
12:51 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:50 |
12:50 |
|
| 7/22/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:04 |
12:49 |
|
| 6/16/2013 |
Run |
Random Route |
Long |
4.1 mi |
52:39 |
12:49 |
|
| 8/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:15 |
12:49 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
19:14 |
12:45 |
|
| 3/26/2013 |
Run |
Random Route |
Long |
7.2 mi |
1:31:19 |
12:44 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:56 |
12:44 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:41 |
12:43 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:25 |
12:42 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
2.6 mi |
32:37 |
12:39 |
|
| 3/31/2013 |
Run |
Random Route |
Easy |
2.2 mi |
27:55 |
12:38 |
|
| 7/10/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:16 |
12:36 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
1.8 mi |
22:09 |
12:36 |
|
| 8/28/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:28 |
12:34 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:51 |
12:29 |
|
| 4/10/2013 |
Run |
Random Route |
Hill |
7.0 mi |
1:27:41 |
12:29 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:05 |
12:29 |
|
| 8/21/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:18 |
12:27 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
1.4 mi |
17:46 |
12:26 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:45 |
12:26 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
2.4 mi |
30:10 |
12:25 |
|
| 8/6/2013 |
Run |
Random Route |
Long |
4.0 mi |
49:37 |
12:25 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
1.7 mi |
20:35 |
12:24 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:50 |
12:23 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
1.5 mi |
18:03 |
12:22 |
|
| 8/22/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:09 |
12:21 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
3.4 mi |
41:15 |
12:17 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
1.7 mi |
20:35 |
12:16 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:25 |
12:14 |
|
| 2/19/2013 |
Run |
Random Route |
Hill |
6.3 mi |
1:16:19 |
12:13 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
1.8 mi |
21:28 |
12:12 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:07 |
12:11 |
|
| 4/16/2013 |
Run |
Random Route |
Hill |
4.4 mi |
52:59 |
12:10 |
|
| 1/2/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:07 |
12:08 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:43 |
12:06 |
|
| 1/30/2013 |
Run |
Random Route |
Easy |
2.4 mi |
28:53 |
12:06 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
3.1 mi |
37:13 |
12:05 |
|
| 8/24/2013 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
48:20 |
12:05 |
|
| 10/29/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:34 |
12:04 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:24 |
12:04 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
36:17 |
12:04 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:39 |
12:03 |
|
| 3/18/2013 |
Run |
Random Route |
Hill |
6.2 mi |
1:14:39 |
12:03 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:44 |
12:02 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:12 |
12:02 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:04 |
12:01 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:10 |
12:01 |
|
| 6/21/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:14 |
11:59 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:10 |
11:58 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:28 |
11:56 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:47 |
11:55 |
|
| 12/9/2012 |
Run |
Random Route |
Long |
5.0 mi |
59:31 |
11:55 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 11/4/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:35:45 |
11:54 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.4 mi |
29:00 |
11:54 |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:43 |
11:53 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 2/4/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:57 |
11:52 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:04 |
11:51 |
|
| 11/13/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
19:33 |
11:51 |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
1.8 mi |
20:43 |
11:51 |
|
| 9/26/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 11/10/2012 |
Run |
Random Route |
Long |
4.0 mi |
47:05 |
11:47 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:03 |
11:46 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:54 |
11:45 |
|
| 7/7/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
25:07 |
11:45 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:51 |
11:44 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
4.1 mi |
47:27 |
11:43 |
|
| 1/6/2013 |
Run |
Random Route |
Long |
5.1 mi |
59:05 |
11:42 |
|
| 1/29/2013 |
Run |
Random Route |
Long |
4.0 mi |
46:54 |
11:42 |
|
| 7/6/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
36:15 |
11:42 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
1.4 mi |
15:59 |
11:40 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
1.8 mi |
20:45 |
11:40 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:26 |
11:40 |
|
| 3/19/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:11 |
11:38 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:44 |
11:38 |
|
| 1/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
11:34 |
|
| 2/20/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:08 |
11:33 |
|