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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
3/1/2017	Run	Random Route	Treadmill	1.2 mi	15:00	12:30
3/27/2017	Run	Random Route	Treadmill	1.2 mi	15:00	13:03
4/15/2017	Run	Random Route	Hill	1.2 mi	15:26	13:26
5/6/2017	Run	Random Route	Easy	1.1 mi	15:27	14:11
7/30/2017	Run	Random Route	Treadmill	1.1 mi	15:33	14:09
8/5/2017	Run	Random Route	Hill	1.2 mi	16:21	13:59
3/11/2017	Run	Random Route	Tempo	0.9 mi	16:37	17:53
3/16/2017	Run	Random Route	Treadmill	1.3 mi	17:00	13:05
8/3/2017	Run	Random Route	Hill	1.3 mi	17:46	13:53
8/4/2017	Run	Random Route	Hill	1.3 mi	17:48	14:08
5/7/2017	Run	Random Route	Easy	1.3 mi	17:52	13:20
4/12/2017	Run	Random Route	Hill	1.5 mi	18:11	12:03
1/12/2017	Run	Random Route	Treadmill	1.4 mi	18:30	13:13
4/16/2017	Run	Random Route	Hill	1.4 mi	18:31	13:37
7/7/2017	Run	Random Route	Tempo	1.6 mi	19:35	12:10
8/2/2017	Run	Random Route	Hill	1.3 mi	19:39	14:47
3/11/2017	Run	Random Route	Easy	1.5 mi	19:47	13:01
4/9/2017	Run	Random Route	Hill	1.5 mi	19:54	13:11
4/10/2017	Run	Random Route	Hill	1.5 mi	19:54	13:16
2/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:55	11:35
6/5/2017	Run	Random Route	Tempo	1.7 mi	19:57	12:02
12/10/2016	Run	Random Route	Treadmill	1.5 mi	20:00	13:20
12/11/2016	Run	Random Route	Treadmill	1.5 mi	20:00	13:20
12/27/2016	Run	Random Route	Treadmill	1.6 mi	20:00	12:55
1/24/2017	Run	Random Route	Treadmill	1.6 mi	20:00	12:30
1/25/2017	Run	Random Route	Treadmill	1.6 mi	20:00	12:55
11/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:05	11:41
4/5/2017	Run	Random Route	Easy	1.6 mi	20:06	12:30
4/11/2017	Run	Random Route	Hill	1.5 mi	20:06	13:24
4/14/2017	Run	Random Route	Hill	1.5 mi	20:07	13:09
6/29/2017	Run	Random Route	Treadmill	1.6 mi	20:12	12:24
2/6/2017	Run	Random Route	Treadmill	1.5 mi	20:19	13:17
11/10/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:19	11:49
12/9/2016	Run	Random Route	Easy	1.5 mi	20:26	14:06
5/2/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:26	11:53
11/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:33	11:57
11/21/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:37	12:00
1/1/2017	Run	Random Route	Race	2.0 mi	20:42	10:21
5/9/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:47	12:05
5/14/2017	Run	Random Route	Tempo	1.7 mi	20:53	12:18
11/16/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:00	12:13
7/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:01	11:49
9/16/2017	Run	Random Route	Easy	1.5 mi	21:08	14:06
3/22/2017	Run	Random Route	Easy	1.7 mi	21:09	12:36
11/15/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:12	12:20
4/4/2017	Run	Random Route	Tempo	1.6 mi	21:12	13:11
3/29/2017	Run	Random Route	Easy	1.7 mi	21:21	12:57
5/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:21	12:12
7/31/2017	Run	Random Route	Hill	1.5 mi	21:23	14:33
4/18/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:24	12:18
5/30/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:28	12:00
10/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:29	12:30
12/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:30	12:30
5/17/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:35	12:33
9/12/2017	Run	Random Route	Easy	1.5 mi	21:36	14:48
2/17/2017	Run	Random Route	Easy	1.7 mi	21:37	13:07
1/4/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:38	12:22
5/22/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:41	12:16
2/15/2017	Run	Random Route	Treadmill	1.7 mi	21:42	12:51
4/24/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:42	12:16
6/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:42	12:00
3/21/2017	Run	Random Route	Tempo	1.8 mi	21:45	12:05
6/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:46	12:14
1/16/2017	Run	Random Route	Easy	1.6 mi	21:49	13:39
1/18/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:51	12:43
6/27/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:51	11:57
7/24/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:00	12:10
4/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:02	12:19
8/8/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:03	12:50
10/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:08	12:53
4/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:12	12:55
1/14/2017	Run	Random Route	Easy	1.7 mi	22:13	13:23
6/21/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:14	12:18
5/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:24	13:02
7/27/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	22:24	12:44
6/14/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:29	13:05
6/8/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:31	12:31
7/17/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:31	12:27
7/5/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:33	12:24
8/16/2017	Run	Random Route	Tempo	1.6 mi	22:33	13:45
7/3/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:38	12:35
7/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:44	12:38
2/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	22:47	12:23
2/24/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	22:52	11:13
8/27/2017	Run	Random Route	Long	1.8 mi	22:53	12:31
4/26/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:54	12:52
8/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:54	13:19
8/1/2017	Run	Random Route	Hill	1.6 mi	22:58	14:27
10/25/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:00	13:23
1/3/2017	Run	Random Route	Treadmill	1.8 mi	23:00	13:09
6/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	23:02	12:32
7/12/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:02	12:24
11/2/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:02	13:24
11/8/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:05	12:59
6/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:05	12:17
6/22/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	23:09	13:05
7/6/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:09	12:19
8/27/2017	Run	Random Route	Long	1.7 mi	23:12	13:25
5/16/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	23:13	12:59
8/31/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:13	13:30