| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
 |
| 10/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/9/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/16/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
1.5 mi |
19:47 |
13:01 |
|
| 7/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:42 |
13:02 |
|
| 5/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:24 |
13:02 |
|
| 1/5/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/9/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/11/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 2/16/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 3/27/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 6/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:29 |
13:05 |
|
| 2/25/2017 |
Run |
Random Route |
Hill |
2.5 mi |
32:33 |
13:05 |
|
| 3/16/2017 |
Run |
Random Route |
Treadmill |
1.3 mi |
17:00 |
13:05 |
|
| 2/1/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:40 |
13:05 |
|
| 6/22/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:09 |
13:05 |
|
| 2/17/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:37 |
13:07 |
|
| 12/24/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
40:37 |
13:07 |
|
| 12/17/2016 |
Run |
Random Route |
Treadmill |
2.3 mi |
29:30 |
13:07 |
|
| 1/2/2017 |
Run |
Random Route |
Easy |
1.8 mi |
24:00 |
13:07 |
|
| 2/19/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
29:31 |
13:08 |
|
| 10/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:54 |
13:08 |
|
| 11/18/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:48 |
13:09 |
|
| 1/3/2017 |
Run |
Random Route |
Treadmill |
1.8 mi |
23:00 |
13:09 |
|
| 4/14/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:07 |
13:09 |
|
| 11/26/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:41 |
13:10 |
|
| 4/22/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:10 |
13:10 |
|
| 4/4/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
21:12 |
13:11 |
|
| 10/23/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:19:10 |
13:11 |
|
| 8/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
28:51 |
13:11 |
|
| 4/9/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:11 |
|
| 4/3/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:11 |
13:11 |
|
| 2/4/2017 |
Run |
Random Route |
Long |
4.2 mi |
54:50 |
13:13 |
|
| 1/12/2017 |
Run |
Random Route |
Treadmill |
1.4 mi |
18:30 |
13:13 |
|
| 5/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:14 |
13:14 |
|
| 4/10/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:16 |
|
| 5/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:16 |
13:16 |
|
| 2/6/2017 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:19 |
13:17 |
|
| 1/15/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
53:12 |
13:18 |
|
| 10/8/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:04:32 |
13:19 |
|
| 8/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:54 |
13:19 |
|
| 12/10/2016 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 12/11/2016 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 5/7/2017 |
Run |
Random Route |
Easy |
1.3 mi |
17:52 |
13:20 |
|
| 10/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 11/29/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 11/12/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:13:24 |
13:21 |
|
| 8/9/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
14:26 |
13:22 |
|
| 4/1/2017 |
Run |
Random Route |
Easy |
3.3 mi |
43:27 |
13:23 |
|
| 10/25/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:00 |
13:23 |
|
| 12/19/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:00 |
13:23 |
|
| 6/18/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:07:02 |
13:23 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
1.7 mi |
22:13 |
13:23 |
|
| 11/2/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:02 |
13:24 |
|
| 4/11/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:06 |
13:24 |
|
| 6/16/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
29:05 |
13:25 |
|
| 8/27/2017 |
Run |
Random Route |
Long |
1.7 mi |
23:12 |
13:25 |
|
| 11/26/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
53:32 |
13:26 |
|
| 4/15/2017 |
Run |
Random Route |
Hill |
1.2 mi |
15:26 |
13:26 |
|
| 1/16/2017 |
Run |
Random Route |
Easy |
1.1 mi |
14:14 |
13:26 |
|
| 11/6/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:41 |
13:28 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:15 |
13:28 |
|
| 9/18/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
13:28 |
|
| 10/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:30 |
13:28 |
|
| 2/26/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:21:51 |
13:28 |
|
| 8/20/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
24:14 |
13:28 |
|
| 12/26/2016 |
Run |
Random Route |
Long |
4.1 mi |
55:17 |
13:30 |
|
| 12/16/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
28:04 |
13:30 |
|
| 8/31/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:13 |
13:30 |
|
| 4/2/2017 |
Run |
Random Route |
Long |
7.1 mi |
1:35:22 |
13:31 |
|
| 12/20/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
27:58 |
13:31 |
|
| 7/4/2017 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.2 mi |
43:00 |
13:32 |
|
| 8/11/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:33 |
13:32 |
|
| 9/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:07 |
13:33 |
|
| 2/20/2017 |
Run |
Random Route |
Long |
5.7 mi |
1:17:40 |
13:34 |
|
| 12/23/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:09:58 |
13:34 |
|
| 7/2/2017 |
Run |
Random Route |
Long |
3.0 mi |
40:26 |
13:35 |
|
| 8/19/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:26 |
13:35 |
|
| 11/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
24:53 |
13:36 |
|
| 10/31/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:23 |
13:36 |
|
| 12/20/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:40 |
13:37 |
|