| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
 |
| 3/23/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/6/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/31/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/15/2017 |
Run |
Random Route |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
| 6/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/10/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/25/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/10/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/9/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/16/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
1.5 mi |
19:47 |
13:01 |
|
| 11/20/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:13 |
13:01 |
|
| 7/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:42 |
13:02 |
|
| 5/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:24 |
13:02 |
|
| 4/20/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:36 |
13:03 |
|
| 1/5/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/9/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/11/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 2/16/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 3/27/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 3/7/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:27 |
13:04 |
|
| 5/17/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
26:39 |
13:04 |
|
| 6/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:29 |
13:05 |
|
| 2/25/2017 |
Run |
Random Route |
Hill |
2.5 mi |
32:33 |
13:05 |
|
| 11/7/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:11 |
13:05 |
|
| 3/16/2017 |
Run |
Random Route |
Treadmill |
1.3 mi |
17:00 |
13:05 |
|
| 2/1/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:40 |
13:05 |
|
| 6/22/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:09 |
13:05 |
|
| 9/28/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:42 |
13:06 |
|
| 6/7/2018 |
Run |
Random Route |
Easy |
1.2 mi |
15:11 |
13:06 |
|
| 5/7/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:56 |
13:06 |
|
| 2/17/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:37 |
13:07 |
|
| 12/24/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
40:37 |
13:07 |
|
| 7/13/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:44 |
13:07 |
|
| 12/17/2016 |
Run |
Random Route |
Treadmill |
2.3 mi |
29:30 |
13:07 |
|
| 1/2/2017 |
Run |
Random Route |
Easy |
1.8 mi |
24:00 |
13:07 |
|
| 2/19/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
29:31 |
13:08 |
|
| 10/5/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:47 |
13:08 |
|
| 10/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:54 |
13:08 |
|
| 11/18/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:48 |
13:09 |
|
| 1/3/2017 |
Run |
Random Route |
Treadmill |
1.8 mi |
23:00 |
13:09 |
|
| 5/4/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:49 |
13:09 |
|
| 4/14/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:07 |
13:09 |
|
| 1/27/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:37 |
13:09 |
|
| 8/29/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:11 |
13:10 |
|
| 11/26/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:41 |
13:10 |
|
| 4/22/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:10 |
13:10 |
|
| 4/4/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
21:12 |
13:11 |
|
| 10/23/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:19:10 |
13:11 |
|
| 8/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
28:51 |
13:11 |
|
| 4/9/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:11 |
|