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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
4/14/2018	Run	Random Route	Easy	2.5 mi	40:36	16:03
4/17/2018	Run	Random Route	Easy	1.6 mi	23:20	15:04
4/18/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:04	13:25
4/21/2018	Run	Random Route	Easy	1.4 mi	21:23	15:37
4/23/2018	Run	Random Route	Easy	1.0 mi	16:29	16:20
4/24/2018	Run	Random Route	Easy	1.6 mi	24:44	15:28
4/25/2018	Run	Random Route	Easy	1.6 mi	25:42	16:16
4/30/2018	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:52	13:47
5/1/2018	Run	Random Route	Easy	1.6 mi	24:10	14:50
5/2/2018	Run	Random Route	Easy	1.6 mi	25:13	15:52
5/3/2018	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:52	13:47
5/5/2018	Run	Random Route	Easy	2.6 mi	42:10	16:17
5/12/2018	Run	Random Route	Easy	1.6 mi	23:40	14:59
5/16/2018	Run	Random Route	Easy	1.6 mi	22:45	14:19
5/20/2018	Run	Random Route	Easy	2.5 mi	37:06	15:02
5/22/2018	Run	Random Route	Easy	1.1 mi	16:13	15:01
5/23/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:50	14:27
5/24/2018	Run	Random Route	Easy	1.1 mi	14:33	13:36
5/26/2018	Run	Random Route	Easy	2.5 mi	43:06	17:27
5/28/2018	Run	Random Route	Easy	1.6 mi	25:16	15:48
5/30/2018	Run	Random Route	Easy	1.5 mi	23:51	15:30
5/31/2018	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	15:27	15:00
6/3/2018	Run	Random Route	Easy	4.0 mi	59:53	14:59
6/4/2018	Run	Random Route	Easy	1.6 mi	23:51	15:00
6/5/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	28:21	16:29
6/6/2018	Run	Random Route	Easy	1.6 mi	24:21	15:19
6/7/2018	Run	Random Route	Easy	1.2 mi	15:11	13:06
6/8/2018	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:22	13:22
6/9/2018	Run	Random Route	Easy	2.9 mi	47:00	16:30
6/10/2018	Run	Random Route	Easy	1.0 mi	17:53	18:15
6/10/2018	Run	Random Route	Easy	0.6 mi	13:32	24:10
6/13/2018	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	14:37	14:12
6/14/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:05	14:01
6/15/2018	Run	Random Route	Easy	1.9 mi	26:06	13:49
6/16/2018	Run	Random Route	Easy	2.6 mi	41:22	15:59
6/19/2018	Run	Random Route	Easy	1.6 mi	23:23	14:54
6/20/2018	Run	Random Route	Easy	1.6 mi	21:55	13:53
6/21/2018	Run	Random Route	Easy	1.6 mi	21:17	13:29
6/24/2018	Run	Random Route	Easy	1.1 mi	18:18	16:30
6/24/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	27:38	16:04
6/25/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:52	14:10
6/27/2018	Run	Random Route	Easy	1.6 mi	24:29	15:30
6/29/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:10	13:20
6/30/2018	Run	Random Route	Easy	2.6 mi	39:17	15:07
7/2/2018	Run	Random Route	Easy	1.6 mi	24:26	15:23
7/3/2018	Run	Random Route	Easy	1.6 mi	23:19	14:40
7/4/2018	Run	Random Route	Easy	2.5 mi	35:12	14:12
7/10/2018	Run	Random Route	Easy	1.6 mi	24:45	15:29
7/11/2018	Run	Random Route	Easy	1.6 mi	23:28	14:46
7/14/2018	Run	Random Route	Easy	2.5 mi	35:59	14:24
7/16/2018	Run	Random Route	Easy	1.6 mi	23:15	14:38
7/18/2018	Run	Random Route	Easy	1.1 mi	15:42	14:17
7/21/2018	Run	Random Route	Easy	1.3 mi	19:18	15:27
7/24/2018	Run	Random Route	Easy	1.3 mi	21:40	16:18
7/25/2018	Run	Random Route	Easy	1.6 mi	23:00	14:12
7/26/2018	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	16:24	15:12
7/28/2018	Run	Random Route	Easy	2.6 mi	39:17	15:07
7/31/2018	Run	Random Route	Easy	1.3 mi	19:19	15:06
8/1/2018	Run	Random Route	Easy	1.2 mi	18:51	15:13
8/4/2018	Run	Random Route	Easy	1.3 mi	18:00	14:24
8/6/2018	Run	Random Route	Easy	1.6 mi	22:14	13:39
8/7/2018	Run	Random Route	Easy	1.6 mi	23:38	14:30
8/8/2018	Run	Random Route	Easy	1.6 mi	23:04	14:20
8/10/2018	Run	Random Route	Easy	1.6 mi	23:55	14:35
8/11/2018	Run	Random Route	Easy	1.3 mi	18:33	14:37
8/13/2018	Run	Random Route	Easy	1.5 mi	21:54	14:54
8/14/2018	Run	Random Route	Easy	1.6 mi	22:44	14:08
8/15/2018	Run	Random Route	Easy	1.6 mi	23:28	14:35
8/19/2018	Run	Random Route	Easy	1.6 mi	21:07	12:58
8/20/2018	Run	Random Route	Easy	1.6 mi	24:39	15:13
8/21/2018	Run	Random Route	Easy	1.7 mi	24:49	14:36
8/22/2018	Run	Random Route	Easy	1.0 mi	15:04	14:47
8/25/2018	Run	Random Route	Easy	2.3 mi	34:56	14:56
8/27/2018	Run	Random Route	Easy	1.6 mi	22:30	13:49
8/28/2018	Run	Random Route	Easy	1.6 mi	22:30	14:04
8/29/2018	Run	Random Route	Easy	1.6 mi	21:11	13:10
9/1/2018	Run	Random Route	Easy	2.2 mi	30:40	13:46
9/3/2018	Run	Random Route	Easy	1.1 mi	15:49	13:53
9/4/2018	Run	Random Route	Easy	1.6 mi	21:59	13:30
9/6/2018	Run	Random Route	Easy	1.2 mi	19:53	16:10
9/8/2018	Run	Random Route	Easy	1.1 mi	16:14	15:19
9/11/2018	Run	Random Route	Easy	1.6 mi	23:40	14:48
9/12/2018	Run	Random Route	Easy	1.6 mi	22:51	14:12
9/16/2018	Run	Random Route	Easy	2.5 mi	38:51	15:33
9/18/2018	Run	Random Route	Easy	1.6 mi	23:24	14:27
9/19/2018	Run	Random Route	Easy	1.6 mi	24:10	14:56
9/22/2018	Run	Random Route	Easy	1.3 mi	18:25	14:37
9/25/2018	Run	Random Route	Easy	1.6 mi	24:19	15:07
9/27/2018	Run	Random Route	Easy	1.0 mi	14:53	14:27
10/2/2018	Run	Random Route	Easy	1.7 mi	23:46	14:20
10/3/2018	Run	Random Route	Easy	1.6 mi	24:57	15:25
10/9/2018	Run	Random Route	Easy	1.6 mi	25:04	15:29
10/10/2018	Run	Random Route	Easy	1.1 mi	16:21	14:29
10/15/2018	Run	Random Route	Easy	1.1 mi	16:05	14:54
10/17/2018	Run	Random Route	Easy	1.6 mi	23:02	14:14
10/21/2018	Run	Random Route	Easy	2.5 mi	36:07	14:45
10/27/2018	Run	Random Route	Easy	2.3 mi	32:00	13:41
10/30/2018	Run	Random Route	Easy	1.6 mi	22:20	13:38
11/3/2018	Run	Random Route	Easy	1.3 mi	16:49	13:21
11/10/2018	Run	Random Route	Easy	1.2 mi	17:18	14:40