Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/9/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
|
|
|
4/2/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
|
|
|
1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
8/18/2013 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
9/22/2013 |
Run |
Random Route |
Easy |
0.6 mi |
9:20 |
14:49 |
|
8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|
12/15/2013 |
Run |
Random Route |
Easy |
0.9 mi |
10:44 |
11:56 |
|
10/23/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
11:45 |
11:45 |
|
12/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:45 |
11:45 |
|
4/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:47 |
11:41 |
|
8/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
11:56 |
11:56 |
|
12/27/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:00 |
12:00 |
|
1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
11/29/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:23 |
|
4/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:24 |
|
10/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:24 |
12:24 |
|
9/10/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:25 |
12:25 |
|
7/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
10/11/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
11/24/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:30 |
12:30 |
|
4/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:32 |
12:32 |
|
10/30/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:35 |
12:35 |
|
9/18/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
10/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
11/13/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
9/27/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:38 |
12:38 |
|
2/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
4/1/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
11/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:44 |
12:44 |
|
10/16/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:46 |
12:46 |
|
11/22/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:49 |
12:49 |
|
4/15/2014 |
Run |
Random Route |
Hill |
1.0 mi |
12:50 |
12:50 |
|
8/30/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:50 |
12:50 |
|
8/14/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
12/13/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:55 |
12:55 |
|
9/17/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:56 |
12:56 |
|
11/25/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:56 |
12:56 |
|
11/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:58 |
12:58 |
|
10/14/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:59 |
12:59 |
|
1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
2/3/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
2/4/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
2/18/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
2/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:02 |
13:02 |
|
11/18/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
3/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
11/8/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
12/2/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
12/11/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
10/24/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:07 |
13:07 |
|
1/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:07 |
13:07 |
|
2/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:10 |
13:10 |
|
11/15/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:12 |
13:12 |
|
3/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:13 |
13:13 |
|
9/25/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
13:14 |
|
9/29/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
12/6/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
11/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:22 |
13:22 |
|
12/16/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:26 |
|
12/3/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:27 |
13:27 |
|
8/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
13:28 |
13:28 |
|
12/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
12/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
9/11/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:34 |
13:34 |
|
3/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
1/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:40 |
13:40 |
|
3/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:41 |
13:41 |
|
9/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:48 |
13:48 |
|
11/1/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
14:40 |
11:44 |
|
3/17/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:43 |
14:43 |
|
2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
10/25/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
2/24/2014 |
Run |
1.27 |
Easy |
1.3 mi |
15:00 |
11:49 |
|
9/13/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:21 |
12:17 |
|
8/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:23 |
12:19 |
|
8/9/2013 |
Run |
Random Route |
Easy |
1.2 mi |
15:39 |
12:38 |
|
11/14/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
1/4/2014 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
15:47 |
11:32 |
|
2/27/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
3/7/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:54 |
12:44 |
|
1/7/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
16:11 |
11:44 |
|
4/19/2014 |
Run |
Random Route |
Easy |
1.3 mi |
16:11 |
12:57 |
|
10/10/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:12 |
12:22 |
|
1/3/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:13 |
12:59 |
|
12/5/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:14 |
13:00 |
|
1/12/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:16 |
11:53 |
|
7/5/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:19 |
13:03 |
|
7/13/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:22 |
12:54 |
|
6/11/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:26 |
11:40 |
|
8/2/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:26 |
12:39 |
|
8/27/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:28 |
13:11 |
|
12/30/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Tempo |
1.5 mi |
16:29 |
11:13 |
|
6/13/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
12:05 |
|
6/28/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:35 |
13:04 |
|
1/22/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:35 |
12:07 |
|