| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
 |
| 8/18/2013 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
0.6 mi |
9:20 |
14:49 |
|
| 12/15/2013 |
Run |
Random Route |
Hill |
0.9 mi |
20:53 |
23:13 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
0.9 mi |
10:44 |
11:56 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 8/30/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 8/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 9/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:48 |
13:48 |
|
| 9/10/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 9/11/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 9/17/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 9/18/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 9/25/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 9/27/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 9/29/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 10/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 10/9/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
|
|
|
| 10/11/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 10/14/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 10/16/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 10/23/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/24/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:07 |
13:07 |
|
| 10/30/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 10/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 11/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:44 |
12:44 |
|
| 11/8/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 11/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 11/13/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 11/15/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:12 |
13:12 |
|
| 11/18/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
| 11/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 11/22/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:49 |
12:49 |
|
| 11/24/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 11/25/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 11/29/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 12/2/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 12/3/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 12/6/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 12/11/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 12/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
| 12/13/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 12/16/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:26 |
|
| 12/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
| 12/27/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:45 |
11:45 |
|
| 1/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 1/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:07 |
13:07 |
|
| 1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/4/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 2/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 2/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 2/18/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 3/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 3/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 3/17/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:43 |
14:43 |
|
| 3/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
| 3/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 4/1/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 4/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 4/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:24 |
|
| 4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 4/15/2014 |
Run |
Random Route |
Hill |
1.0 mi |
12:50 |
12:50 |
|
| 4/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:47 |
11:41 |
|
| 4/23/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.0 mi |
12:18 |
11:57 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
1.2 mi |
15:39 |
12:38 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:19 |
13:03 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:23 |
12:19 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:41 |
13:21 |
|
| 8/27/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:28 |
13:11 |
|
| 9/13/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:21 |
12:17 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
18:50 |
15:04 |
|
| 10/25/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/1/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
14:40 |
11:44 |
|
| 11/14/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
| 12/5/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:14 |
13:00 |
|
| 1/3/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:13 |
12:59 |
|
| 2/27/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
| 3/7/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:54 |
12:44 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
1.3 mi |
16:11 |
12:57 |
|
| 6/28/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:35 |
13:04 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:22 |
13:41 |
|
| 7/3/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:54 |
13:19 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:46 |
13:13 |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:22 |
12:54 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:44 |
13:58 |
|
| 2/24/2014 |
Run |
1.27 |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:21 |
13:21 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:26 |
12:39 |
|