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Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
2/9/2014	Run	5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux	Long	5.1 mi	1:10:10	13:43
2/1/2014	Run	5.09 = Dry Creek trail from start to turnaround by canal juncture	Long	5.1 mi	1:05:25	12:52
2/16/2014	Run	Random Route	Hill	5.0 mi	1:00:50	12:10
10/12/2013	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:03:45	12:45
4/5/2014	Run	Random Route	Long	4.5 mi	56:18	12:26
4/6/2014	Run	Random Route	Hill	4.5 mi	58:48	13:05
12/22/2013	Run	Random Route	Long	4.3 mi	52:25	12:07
3/16/2014	Run	Random Route	Hill	4.3 mi	50:00	11:37
2/2/2014	Run	4.3 = Back of Woodward and loops in the cow pasture	Long	4.3 mi	52:00	12:06
4/20/2014	Run	Random Route	Long	4.2 mi	55:48	13:14
6/9/2013	Run	Random Route	Long	4.1 mi	56:49	13:48
6/16/2013	Run	Random Route	Long	4.1 mi	52:39	12:49
10/20/2013	Run	Random Route	Long	4.1 mi	49:10	12:02
9/14/2013	Run	Random Route	Hill	4.1 mi	53:46	13:09
2/23/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	53:50	13:28
2/15/2014	Run	Random Route	Long	4.0 mi	52:25	13:07
10/5/2013	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:24	12:36
8/24/2013	Run	4.0 = Dry Creek Trail	Long	4.0 mi	48:20	12:05
8/6/2013	Run	Random Route	Long	4.0 mi	49:37	12:25
12/29/2013	Run	Random Route	Long	3.7 mi	49:48	13:26
11/10/2013	Run	Random Route	Hill	3.5 mi	45:31	12:52
10/27/2013	Run	Random Route	Long	3.5 mi	44:08	12:35
6/30/2013	Run	Random Route	Easy	3.4 mi	41:15	12:17
4/17/2014	Run	Random Route	Hill	3.3 mi	45:00	13:39
11/3/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	40:58	13:11
9/21/2013	Run	3.1 = Randy's to trail	Easy	3.1 mi	37:00	11:54
6/19/2013	Run	Random Route	Easy	3.1 mi	40:08	12:55
12/8/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	35:45	11:32
11/28/2013	Run	Mikel's course at Woodward	Race	3.1 mi	37:05	11:58
7/27/2013	Run	Random Route	Easy	3.1 mi	39:35	12:47
7/6/2013	Run	Random Route	Tempo	3.1 mi	36:15	11:42
6/15/2013	Run	Random Route	Easy	3.1 mi	38:54	12:33
1/10/2014	Run	3.0 = Out and back on trail from AMOR office	Easy	3.0 mi	38:49	12:57
9/2/2013	Run	Random Route	Easy	3.0 mi	38:27	12:50
8/10/2013	Run	Random Route	Tempo	3.0 mi	35:49	11:57
2/22/2014	Run	2.9 = From Randy's to trail, second bench, out & back	Easy	2.9 mi	36:21	12:33
3/23/2014	Run	2.8 = Just before beginning of Dry Creek Trail to Nees, out and back	Easy	2.8 mi	36:00	12:52
7/20/2013	Run	Random Route	Easy	2.6 mi	32:37	12:39
8/3/2013	Run	Random Route	Easy	2.4 mi	30:36	12:33
3/29/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	29:41	12:13
4/13/2014	Run	Random Route	Hill	2.4 mi	32:43	13:39
4/16/2014	Run	Random Route	Hill	2.3 mi	29:50	13:13
7/23/2013	Run	Random Route	Easy	2.2 mi	28:40	13:02
7/22/2013	Run	Random Route	Easy	2.2 mi	28:04	12:49
3/30/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:43
3/22/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:54	12:48
3/18/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:27	13:59
3/8/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:29	12:37
3/1/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:06	12:54
2/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:38	12:41
1/25/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:00	12:24
1/18/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:20	12:33
12/28/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:54	12:48
12/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	26:50	12:19
12/21/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	17:12	7:54
12/14/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	26:08	12:00
12/7/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:24	12:35
11/30/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:19	12:32
11/19/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:00	12:24
9/3/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:15	12:58
8/26/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
8/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:45	10:54
11/16/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:57	11:03
11/9/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	24:23	11:14
6/8/2013	Run	Random Route	Easy	2.2 mi	28:35	13:11
7/7/2013	Run	Random Route	Tempo	2.1 mi	25:07	11:45
8/19/2013	Run	Random Route	Easy	2.1 mi	26:58	12:51
8/12/2013	Run	Random Route	Easy	2.1 mi	26:02	12:24
7/15/2013	Run	Random Route	Easy	2.1 mi	29:49	14:12
7/12/2013	Run	Random Route	Easy	2.1 mi	27:12	12:58
6/29/2013	Run	Random Route	Easy	2.1 mi	26:41	12:43
4/14/2014	Run	Random Route	Hill	2.1 mi	28:05	13:34
8/29/2013	Run	Random Route	Easy	2.1 mi	26:15	12:49
11/17/2013	Run	Random Route	Hill	2.0 mi	24:34	12:03
6/7/2013	Run	Random Route	Easy	2.0 mi	28:13	13:50
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04
10/13/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:54	12:24
3/2/2014	Run	Random Route	Easy	2.0 mi	24:00	12:00
2/8/2014	Run	Sunrise Rotary Run	Race	2.0 mi	20:32	10:16
1/5/2014	Run	Random Route	Hill	2.0 mi	24:00	12:00
10/19/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:00	12:00
10/18/2013	Run	Random Route	Easy	2.0 mi	25:30	12:45
10/6/2013	Run	Random Route	Easy	2.0 mi	24:43	12:22
9/22/2013	Run	Random Route	Tempo	2.0 mi	19:53	9:57
9/19/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
8/1/2013	Run	Random Route	Hill	2.0 mi	25:30	12:45
7/31/2013	Run	Random Route	Hill	2.0 mi	24:39	12:20
7/30/2013	Run	Random Route	Hill	2.0 mi	25:03	12:32
7/29/2013	Run	Random Route	Hill	2.0 mi	25:12	12:36
7/4/2013	Run	Random Route	Easy	2.0 mi	27:17	13:39
6/26/2013	Run	Random Route	Easy	2.0 mi	26:17	13:09
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/24/2013	Run	Random Route	Easy	2.0 mi	24:00	12:00
6/3/2013	Run	Random Route	Easy	2.0 mi	27:52	13:56
9/8/2013	Run	Random Route	Easy	2.0 mi	30:05	15:12
12/1/2013	Run	Random Route	Easy	1.9 mi	20:11	10:52
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
7/26/2013	Run	Random Route	Easy	1.9 mi	22:23	12:06