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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
12/4/2016	Run	Random Route	Long	8.0 mi	1:49:00	13:38
11/27/2016	Run	Random Route	Long	7.0 mi	1:45:35	15:04
11/6/2016	Run	Random Route	Race	7.5 mi	1:31:45	12:12
3/26/2017	Run	Random Route	Long	6.6 mi	1:30:37	13:44
11/19/2016	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.9 mi	1:26:58	14:51
12/18/2016	Run	Random Route	Long	6.0 mi	1:25:13	14:13
2/26/2017	Run	Random Route	Long	6.1 mi	1:21:51	13:28
10/23/2016	Run	Random Route	Long	6.0 mi	1:19:10	13:11
1/8/2017	Run	Random Route	Long	6.1 mi	1:19:04	12:59
2/20/2017	Run	Random Route	Long	5.7 mi	1:17:40	13:34
11/13/2016	Run	Random Route	Hill	5.0 mi	1:10:43	14:06
10/30/2016	Run	Random Route	Hill	5.0 mi	1:09:00	13:48
1/29/2017	Run	Random Route	Long	5.0 mi	1:08:06	13:38
12/28/2016	Run	Random Route	Hill	3.9 mi	1:01:52	15:45
12/3/2016	Run	Random Route	Tempo	4.6 mi	59:38	12:58
2/18/2017	Run	Random Route	Hill	4.0 mi	58:13	14:38
1/7/2017	Run	Random Route	Hill	4.1 mi	57:03	13:59
12/26/2016	Run	Random Route	Long	4.1 mi	55:17	13:30
2/4/2017	Run	Random Route	Long	4.2 mi	54:50	13:13
11/26/2016	Run	Random Route	Tempo	4.0 mi	53:32	13:26
1/15/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	53:12	13:18
3/19/2017	Run	Random Route	Long	4.2 mi	52:51	12:43
3/5/2017	Run	Random Route	Long	4.0 mi	50:20	12:39
2/11/2017	Run	Random Route	Hill	4.1 mi	49:25	12:00
1/21/2017	Run	Random Route	Easy	3.6 mi	49:06	13:43
1/14/2017	Run	Random Route	Tempo	4.0 mi	44:49	11:13
3/4/2017	Run	Random Route	Easy	2.1 mi	43:32	20:44
3/18/2017	Run	Random Route	Long	3.4 mi	43:07	12:37
1/22/2017	Run	Random Route	Easy	3.1 mi	42:31	13:43
2/12/2017	Run	Random Route	Easy	3.0 mi	42:25	14:09
1/16/2017	Run	Random Route	Tempo	3.8 mi	42:18	11:01
12/24/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	40:37	13:07
10/29/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:29	12:45
2/5/2017	Run	Random Route	Easy	3.1 mi	39:24	12:46
12/30/2016	Run	Random Route	Tempo	3.0 mi	38:02	12:54
11/12/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:06	11:39
11/24/2016	Run	Mikel's course at Woodward	Race	3.1 mi	34:49	11:14
2/25/2017	Run	Random Route	Hill	2.5 mi	32:33	13:05
2/9/2017	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	31:09	12:37
2/19/2017	Run	Random Route	Tempo	2.3 mi	29:31	13:08
12/17/2016	Run	Random Route	Treadmill	2.3 mi	29:30	13:07
2/10/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.3 mi	29:13	12:56
1/20/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:08	14:09
10/21/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	29:05	14:16
3/10/2017	Run	Random Route	Easy	2.3 mi	29:04	12:52
12/19/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	28:47	13:55
11/11/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:43	14:05
3/24/2017	Run	Random Route	Tempo	2.3 mi	28:24	12:34
3/3/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.3 mi	28:24	12:21
10/28/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:24	13:56
11/25/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	28:20	12:26
1/28/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	28:14	12:50
1/13/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:06	13:47
12/16/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	28:04	13:30
12/20/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	27:58	13:31
11/4/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:51	13:40
2/3/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.2 mi	27:44	12:37
2/14/2017	Run	Random Route	Easy	2.2 mi	27:40	12:49
10/22/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:15	12:30
11/20/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	27:02	11:58
3/7/2017	Run	Random Route	Tempo	2.2 mi	26:59	12:16
3/17/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.2 mi	26:57	12:06
12/2/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	26:48	12:54
11/18/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:48	13:09
1/31/2017	Run	Random Route	Tempo	2.2 mi	26:45	12:03
2/21/2017	Run	Random Route	Tempo	2.2 mi	26:29	11:56
12/23/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:24	12:57
12/21/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	26:23	12:45
11/5/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	25:57	11:55
3/25/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:54	14:10
1/10/2017	Run	Random Route	Tempo	2.1 mi	25:50	12:08
2/22/2017	Run	Random Route	Tempo	2.2 mi	25:42	11:45
3/14/2017	Run	Random Route	Tempo	2.1 mi	25:24	11:59
12/25/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	24:58	12:04
1/2/2017	Run	Random Route	Easy	1.8 mi	24:00	13:07
2/1/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	23:40	13:05
11/30/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:40	13:46
11/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:26	13:38
10/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:23	13:36
11/8/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:05	12:59
11/2/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:02	13:24
1/3/2017	Run	Random Route	Treadmill	1.8 mi	23:00	13:09
10/25/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:00	13:23
2/24/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	22:52	11:13
2/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	22:47	12:23
1/14/2017	Run	Random Route	Easy	1.7 mi	22:13	13:23
10/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:08	12:53
1/18/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:51	12:43
1/16/2017	Run	Random Route	Easy	1.6 mi	21:49	13:39
3/21/2017	Run	Random Route	Tempo	1.8 mi	21:45	12:05
2/15/2017	Run	Random Route	Treadmill	1.7 mi	21:42	12:51
1/4/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:38	12:22
2/17/2017	Run	Random Route	Easy	1.7 mi	21:37	13:07
12/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:30	12:30
10/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:29	12:30
11/15/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:12	12:20
3/22/2017	Run	Random Route	Easy	1.7 mi	21:09	12:36
11/16/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:00	12:13
1/1/2017	Run	Random Route	Race	2.0 mi	20:42	10:21
11/21/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:37	12:00