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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
10/23/2016	Run	Random Route	Easy	0.2 mi	2:57	15:32
10/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:23	13:36
11/8/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:05	12:59
11/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:33	11:57
11/10/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:19	11:49
11/11/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:43	14:05
11/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:26	13:38
11/30/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:40	13:46
12/9/2016	Run	Random Route	Easy	1.5 mi	20:26	14:06
12/19/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	28:47	13:55
12/20/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	27:58	13:31
1/1/2017	Run	Random Route	Easy	0.9 mi	13:43	15:04
1/1/2017	Run	Random Route	Easy	0.9 mi	13:43	15:04
1/2/2017	Run	Random Route	Easy	1.8 mi	24:00	13:07
1/8/2017	Run	Random Route	Easy	0.5 mi	10:11	18:52
1/13/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:06	13:47
1/14/2017	Run	Random Route	Easy	1.1 mi	13:26	12:41
1/14/2017	Run	Random Route	Easy	1.7 mi	22:13	13:23
1/16/2017	Run	Random Route	Easy	1.6 mi	21:49	13:39
1/16/2017	Run	Random Route	Easy	1.1 mi	14:14	13:26
1/18/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:51	12:43
1/20/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:08	14:09
1/21/2017	Run	Random Route	Easy	3.6 mi	49:06	13:43
1/22/2017	Run	Random Route	Easy	3.1 mi	42:31	13:43
2/5/2017	Run	Random Route	Easy	3.1 mi	39:24	12:46
2/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	22:47	12:23
2/9/2017	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	31:09	12:37
2/10/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.3 mi	29:13	12:56
2/11/2017	Run	Random Route	Easy	0.6 mi	7:05	12:53
2/11/2017	Run	Random Route	Easy	0.6 mi	7:38	12:31
2/12/2017	Run	Random Route	Easy	3.0 mi	42:25	14:09
2/14/2017	Run	Random Route	Easy	2.2 mi	27:40	12:49
2/17/2017	Run	Random Route	Easy	1.7 mi	21:37	13:07
2/24/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	22:52	11:13
3/3/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.3 mi	28:24	12:21
3/4/2017	Run	Random Route	Easy	2.1 mi	43:32	20:44
3/10/2017	Run	Random Route	Easy	2.3 mi	29:04	12:52
3/11/2017	Run	Random Route	Easy	0.9 mi	13:21	15:21
3/11/2017	Run	Random Route	Easy	0.1 mi	1:47	14:52
3/11/2017	Run	Random Route	Easy	0.8 mi	9:59	12:39
3/11/2017	Run	Random Route	Easy	1.5 mi	19:47	13:01
3/22/2017	Run	Random Route	Easy	1.7 mi	21:09	12:36
3/25/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:54	14:10
3/29/2017	Run	Random Route	Easy	1.7 mi	21:21	12:57
3/31/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.2 mi	28:10	12:38
4/1/2017	Run	Random Route	Easy	3.3 mi	43:27	13:23
4/5/2017	Run	Random Route	Easy	1.6 mi	20:06	12:30
4/7/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:09	14:47
5/5/2017	Run	Random Route	Easy	2.2 mi	28:10	12:42
5/6/2017	Run	Random Route	Easy	1.1 mi	15:27	14:11
5/7/2017	Run	Random Route	Easy	1.3 mi	17:52	13:20
5/21/2017	Run	Random Route	Easy	2.2 mi	29:21	13:40
10/30/2016	Run	Random Route	Hill	5.0 mi	1:09:00	13:48
11/13/2016	Run	Random Route	Hill	5.0 mi	1:10:43	14:06
11/19/2016	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.9 mi	1:26:58	14:51
12/28/2016	Run	Random Route	Hill	3.9 mi	1:01:52	15:45
1/7/2017	Run	Random Route	Hill	4.1 mi	57:03	13:59
2/11/2017	Run	Random Route	Hill	4.1 mi	49:25	12:00
2/18/2017	Run	Random Route	Hill	4.0 mi	58:13	14:38
2/25/2017	Run	Random Route	Hill	2.5 mi	32:33	13:05
4/9/2017	Run	Random Route	Hill	1.5 mi	19:54	13:11
4/10/2017	Run	Random Route	Hill	1.5 mi	19:54	13:16
4/11/2017	Run	Random Route	Hill	1.5 mi	20:06	13:24
4/12/2017	Run	Random Route	Hill	1.5 mi	18:11	12:03
4/13/2017	Run	Random Route	Hill	2.4 mi	32:58	13:45
4/14/2017	Run	Random Route	Hill	1.5 mi	20:07	13:09
4/15/2017	Run	Random Route	Hill	1.2 mi	15:26	13:26
4/16/2017	Run	Random Route	Hill	1.4 mi	18:31	13:37
5/13/2017	Run	Random Route	Hill	4.9 mi	1:08:14	13:54
5/20/2017	Run	Random Route	Interval	3.5 mi	48:32	13:48
10/23/2016	Run	Random Route	Long	6.0 mi	1:19:10	13:11
11/27/2016	Run	Random Route	Long	7.0 mi	1:45:35	15:04
12/4/2016	Run	Random Route	Long	8.0 mi	1:49:00	13:38
12/18/2016	Run	Random Route	Long	6.0 mi	1:25:13	14:13
12/26/2016	Run	Random Route	Long	4.1 mi	55:17	13:30
1/8/2017	Run	Random Route	Long	6.1 mi	1:19:04	12:59
1/15/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	53:12	13:18
1/29/2017	Run	Random Route	Long	5.0 mi	1:08:06	13:38
2/4/2017	Run	Random Route	Long	4.2 mi	54:50	13:13
2/20/2017	Run	Random Route	Long	5.7 mi	1:17:40	13:34
2/26/2017	Run	Random Route	Long	6.1 mi	1:21:51	13:28
3/5/2017	Run	Random Route	Long	4.0 mi	50:20	12:39
3/18/2017	Run	Random Route	Long	3.4 mi	43:07	12:37
3/19/2017	Run	Random Route	Long	4.2 mi	52:51	12:43
3/26/2017	Run	Random Route	Long	6.6 mi	1:30:37	13:44
4/2/2017	Run	Random Route	Long	7.1 mi	1:35:22	13:31
4/29/2017	Run	Random Route	Long	5.5 mi	1:22:00	14:50
10/21/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	29:05	14:16
10/22/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:15	12:30
10/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:08	12:53
10/25/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:00	13:23
10/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:29	12:30
10/28/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:24	13:56
10/29/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:29	12:45
11/2/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:02	13:24
11/4/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:51	13:40
11/5/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	25:57	11:55
11/12/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:06	11:39
11/15/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:12	12:20
11/16/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:00	12:13