| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
Random Route |
Easy |
3.6 mi |
49:06 |
13:43 |
 |
| 1/22/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:31 |
13:43 |
|
| 1/23/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/24/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:30 |
|
| 1/25/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 1/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/28/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:14 |
12:50 |
|
| 1/29/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:08:06 |
13:38 |
|
| 1/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/31/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:45 |
12:03 |
|
| 2/1/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:40 |
13:05 |
|
| 2/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:44 |
12:37 |
|
| 2/4/2017 |
Run |
Random Route |
Long |
4.2 mi |
54:50 |
13:13 |
|
| 2/5/2017 |
Run |
Random Route |
Easy |
3.1 mi |
39:24 |
12:46 |
|
| 2/6/2017 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:19 |
13:17 |
|
| 2/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
22:47 |
12:23 |
|
| 2/8/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
14:00 |
12:44 |
|
| 2/9/2017 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.5 mi |
31:09 |
12:37 |
|
| 2/10/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
| 2/11/2017 |
Run |
Random Route |
Easy |
0.6 mi |
7:05 |
12:53 |
|
| 2/11/2017 |
Run |
Random Route |
Hill |
4.1 mi |
49:25 |
12:00 |
|
| 2/11/2017 |
Run |
Random Route |
Easy |
0.6 mi |
7:38 |
12:31 |
|
| 2/12/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:25 |
14:09 |
|
| 2/13/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
14:00 |
12:44 |
|
| 2/14/2017 |
Run |
Random Route |
Easy |
2.2 mi |
27:40 |
12:49 |
|
| 2/15/2017 |
Run |
Random Route |
Treadmill |
1.7 mi |
21:42 |
12:51 |
|
| 2/16/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 2/17/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:37 |
13:07 |
|
| 2/18/2017 |
Run |
Random Route |
Hill |
4.0 mi |
58:13 |
14:38 |
|
| 2/19/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
29:31 |
13:08 |
|
| 2/20/2017 |
Run |
Random Route |
Long |
5.7 mi |
1:17:40 |
13:34 |
|
| 2/21/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:29 |
11:56 |
|
| 2/22/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
25:42 |
11:45 |
|
| 2/23/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/24/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
22:52 |
11:13 |
|
| 2/25/2017 |
Run |
Random Route |
Hill |
2.5 mi |
32:33 |
13:05 |
|
| 2/26/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:21:51 |
13:28 |
|
| 2/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
19:55 |
11:35 |
|
| 3/1/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
12:30 |
|
| 3/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
28:24 |
12:21 |
|
| 3/4/2017 |
Run |
Random Route |
Easy |
2.1 mi |
43:32 |
20:44 |
|
| 3/5/2017 |
Run |
Random Route |
Long |
4.0 mi |
50:20 |
12:39 |
|
| 3/6/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/7/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:59 |
12:16 |
|
| 3/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/9/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/10/2017 |
Run |
Random Route |
Easy |
2.3 mi |
29:04 |
12:52 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:21 |
15:21 |
|
| 3/11/2017 |
Run |
Random Route |
Tempo |
0.9 mi |
16:37 |
17:53 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
0.1 mi |
1:47 |
14:52 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
0.8 mi |
9:59 |
12:39 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
1.5 mi |
19:47 |
13:01 |
|
| 3/12/2017 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Tempo |
1.2 mi |
14:28 |
12:16 |
|
| 3/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/14/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:24 |
11:59 |
|
| 3/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/16/2017 |
Run |
Random Route |
Treadmill |
1.3 mi |
17:00 |
13:05 |
|
| 3/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:06 |
|
| 3/18/2017 |
Run |
Random Route |
Long |
3.4 mi |
43:07 |
12:37 |
|
| 3/19/2017 |
Run |
Random Route |
Long |
4.2 mi |
52:51 |
12:43 |
|
| 3/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/21/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
21:45 |
12:05 |
|
| 3/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:09 |
12:36 |
|
| 3/23/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/24/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
28:24 |
12:34 |
|
| 3/25/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:54 |
14:10 |
|
| 3/26/2017 |
Run |
Random Route |
Long |
6.6 mi |
1:30:37 |
13:44 |
|
| 3/27/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 3/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/29/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:21 |
12:57 |
|
| 3/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/31/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
28:10 |
12:38 |
|
| 4/1/2017 |
Run |
Random Route |
Easy |
3.3 mi |
43:27 |
13:23 |
|
| 4/2/2017 |
Run |
Random Route |
Long |
7.1 mi |
1:35:22 |
13:31 |
|
| 4/3/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:11 |
13:11 |
|
| 4/4/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
21:12 |
13:11 |
|
| 4/5/2017 |
Run |
Random Route |
Easy |
1.6 mi |
20:06 |
12:30 |
|
| 4/6/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/7/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:09 |
14:47 |
|
| 4/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/9/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:11 |
|
| 4/10/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:16 |
|
| 4/11/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:06 |
13:24 |
|
| 4/12/2017 |
Run |
Random Route |
Hill |
1.5 mi |
18:11 |
12:03 |
|
| 4/13/2017 |
Run |
Random Route |
Hill |
2.4 mi |
32:58 |
13:45 |
|
| 4/14/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:07 |
13:09 |
|
| 4/15/2017 |
Run |
Random Route |
Hill |
1.2 mi |
15:26 |
13:26 |
|
| 4/16/2017 |
Run |
Random Route |
Hill |
1.4 mi |
18:31 |
13:37 |
|
| 4/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/18/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:24 |
12:18 |
|
| 4/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:12 |
12:55 |
|
| 4/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:22 |
|
| 4/22/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:10 |
13:10 |
|
| 4/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:02 |
12:19 |
|
| 4/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:42 |
12:16 |
|