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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
10/7/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:10	14:18
10/9/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	23:54	13:08
10/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:30	13:28
10/14/2017	Run	Random Route	Easy	3.1 mi	42:50	13:50
10/16/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	27:19	15:11
10/17/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:00	13:20
10/20/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:19	13:58
10/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:40	14:21
10/24/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	26:54	15:39
10/25/2017	Run	Random Route	Easy	2.0 mi	31:14	15:52
10/27/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	32:49	15:38
10/29/2017	Run	Random Route	Easy	1.2 mi	16:40	13:47
10/31/2017	Run	Random Route	Easy	2.4 mi	34:05	14:13
11/3/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.2 mi	32:24	15:05
11/4/2017	Run	Random Route	Easy	1.0 mi	15:56	15:56
11/6/2017	Run	Random Route	Easy	1.2 mi	16:41	13:28
11/14/2017	Run	Random Route	Easy	1.8 mi	28:04	15:26
11/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:07	14:07
11/17/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:47	14:40
11/18/2017	Run	Random Route	Easy	2.9 mi	41:05	14:22
11/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:23	14:46
11/21/2017	Run	Random Route	Easy	1.6 mi	24:28	15:48
11/22/2017	Run	Random Route	Easy	1.7 mi	24:54	14:39
11/24/2017	Run	Random Route	Easy	3.0 mi	41:00	13:40
11/25/2017	Run	Random Route	Easy	2.8 mi	38:37	13:48
11/28/2017	Run	Random Route	Easy	1.3 mi	18:49	14:22
11/29/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:00	13:20
12/1/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:31	14:49
12/2/2017	Run	Random Route	Easy	2.9 mi	39:28	13:46
12/5/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	26:11	14:33
12/6/2017	Run	Random Route	Easy	1.6 mi	21:30	13:47
12/8/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:27	14:18
12/9/2017	Run	Random Route	Easy	2.0 mi	29:07	14:21
12/12/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	28:59	16:29
12/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:05	13:46
12/15/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:38	14:32
12/16/2017	Run	Random Route	Easy	3.3 mi	48:08	14:33
12/18/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	31:32	13:54
12/19/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:00	13:23
12/20/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:40	13:37
12/22/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:00	14:18
12/24/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	31:40	14:24
12/25/2017	Run	Random Route	Easy	2.0 mi	29:30	15:08
12/27/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	36:31	16:19
12/29/2017	Run	Random Route	Easy	2.0 mi	31:26	15:30
12/30/2017	Run	Random Route	Easy	2.5 mi	34:23	13:42
12/31/2017	Run	Random Route	Easy	3.1 mi	49:51	16:05
1/1/2018	Run	Random Route	Easy	1.1 mi	14:20	13:40
1/5/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	34:07	16:29
1/6/2018	Run	Random Route	Easy	2.8 mi	42:12	15:05
1/8/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	33:49	14:54
1/9/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:38	14:12
1/10/2018	Run	Random Route	Easy	1.5 mi	22:38	15:12
1/12/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:29	14:15
1/13/2018	Run	Random Route	Easy	2.0 mi	29:19	14:23
1/13/2018	Run	Random Route	Easy	1.6 mi	27:03	16:49
1/14/2018	Run	Random Route	Easy	2.1 mi	33:17	15:38
1/15/2018	Run	Random Route	Easy	2.0 mi	31:26	15:39
10/30/2016	Run	Random Route	Hill	5.0 mi	1:09:00	13:48
11/13/2016	Run	Random Route	Hill	5.0 mi	1:10:43	14:06
11/19/2016	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.9 mi	1:26:58	14:51
12/28/2016	Run	Random Route	Hill	3.9 mi	1:01:52	15:45
1/7/2017	Run	Random Route	Hill	4.1 mi	57:03	13:59
2/11/2017	Run	Random Route	Hill	4.1 mi	49:25	12:00
2/18/2017	Run	Random Route	Hill	4.0 mi	58:13	14:38
2/25/2017	Run	Random Route	Hill	2.5 mi	32:33	13:05
4/9/2017	Run	Random Route	Hill	1.5 mi	19:54	13:11
4/10/2017	Run	Random Route	Hill	1.5 mi	19:54	13:16
4/11/2017	Run	Random Route	Hill	1.5 mi	20:06	13:24
4/12/2017	Run	Random Route	Hill	1.5 mi	18:11	12:03
4/13/2017	Run	Random Route	Hill	2.4 mi	32:58	13:45
4/14/2017	Run	Random Route	Hill	1.5 mi	20:07	13:09
4/15/2017	Run	Random Route	Hill	1.2 mi	15:26	13:26
4/16/2017	Run	Random Route	Hill	1.4 mi	18:31	13:37
5/13/2017	Run	Random Route	Hill	4.9 mi	1:08:14	13:54
6/11/2017	Run	Random Route	Hill	2.5 mi	37:18	15:03
7/22/2017	Run	Random Route	Hill	3.1 mi	49:15	16:00
7/23/2017	Run	Random Route	Hill	3.6 mi	46:41	12:56
7/30/2017	Run	Random Route	Hill	0.8 mi	11:40	14:25
7/31/2017	Run	Random Route	Hill	1.5 mi	21:23	14:33
8/1/2017	Run	Random Route	Hill	1.6 mi	22:58	14:27
8/2/2017	Run	Random Route	Hill	1.3 mi	19:39	14:47
8/3/2017	Run	Random Route	Hill	1.3 mi	17:46	13:53
8/4/2017	Run	Random Route	Hill	1.3 mi	17:48	14:08
8/5/2017	Run	Random Route	Hill	1.2 mi	16:21	13:59
8/19/2017	Run	Random Route	Hill	8.1 mi	2:00:17	14:47
9/2/2017	Run	Random Route	Hill	6.5 mi	1:34:20	14:30
10/22/2017	Run	Random Route	Hill	8.0 mi	1:58:49	14:52
5/20/2017	Run	Random Route	Interval	3.5 mi	48:32	13:48
10/23/2016	Run	Random Route	Long	6.0 mi	1:19:10	13:11
11/27/2016	Run	Random Route	Long	7.0 mi	1:45:35	15:04
12/4/2016	Run	Random Route	Long	8.0 mi	1:49:00	13:38
12/18/2016	Run	Random Route	Long	6.0 mi	1:25:13	14:13
12/26/2016	Run	Random Route	Long	4.1 mi	55:17	13:30
1/8/2017	Run	Random Route	Long	6.1 mi	1:19:04	12:59
1/15/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	53:12	13:18
1/29/2017	Run	Random Route	Long	5.0 mi	1:08:06	13:38
2/4/2017	Run	Random Route	Long	4.2 mi	54:50	13:13
2/20/2017	Run	Random Route	Long	5.7 mi	1:17:40	13:34
2/26/2017	Run	Random Route	Long	6.1 mi	1:21:51	13:28