| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/8/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
14:00 |
12:44 |
 |
| 2/13/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
14:00 |
12:44 |
|
| 7/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
22:24 |
12:44 |
|
| 10/29/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:29 |
12:45 |
|
| 12/21/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
26:23 |
12:45 |
|
| 2/5/2017 |
Run |
Random Route |
Easy |
3.1 mi |
39:24 |
12:46 |
|
| 5/14/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
23:28 |
12:46 |
|
| 2/14/2017 |
Run |
Random Route |
Easy |
2.2 mi |
27:40 |
12:49 |
|
| 8/8/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:03 |
12:50 |
|
| 1/28/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:14 |
12:50 |
|
| 2/15/2017 |
Run |
Random Route |
Treadmill |
1.7 mi |
21:42 |
12:51 |
|
| 3/10/2017 |
Run |
Random Route |
Easy |
2.3 mi |
29:04 |
12:52 |
|
| 4/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:54 |
12:52 |
|
| 10/24/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:08 |
12:53 |
|
| 2/11/2017 |
Run |
Random Route |
Easy |
0.6 mi |
7:05 |
12:53 |
|
| 12/2/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
26:48 |
12:54 |
|
| 12/30/2016 |
Run |
Random Route |
Tempo |
3.0 mi |
38:02 |
12:54 |
|
| 12/27/2016 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 1/25/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 4/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:12 |
12:55 |
|
| 7/9/2017 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
| 2/10/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
| 6/9/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
| 7/23/2017 |
Run |
Random Route |
Hill |
3.6 mi |
46:41 |
12:56 |
|
| 5/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:56 |
12:56 |
|
| 3/29/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:21 |
12:57 |
|
| 12/23/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:24 |
12:57 |
|
| 5/12/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
28:37 |
12:57 |
|
| 8/12/2017 |
Run |
Random Route |
Long |
4.5 mi |
57:53 |
12:57 |
|
| 12/3/2016 |
Run |
Random Route |
Tempo |
4.6 mi |
59:38 |
12:58 |
|
| 11/8/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:05 |
12:59 |
|
| 5/16/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:13 |
12:59 |
|
| 1/8/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:19:04 |
12:59 |
|
| 11/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/17/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/22/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/28/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/1/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/5/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/6/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/12/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/13/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/14/2016 |
Run |
Random Route |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
| 12/22/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/31/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/6/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/23/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/23/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/6/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/9/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/23/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/6/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/31/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/15/2017 |
Run |
Random Route |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
| 6/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/10/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/25/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/10/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|