Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/16/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/15/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:39 |
|
1/14/2018 |
Run |
Random Route |
Easy |
2.1 mi |
33:17 |
15:38 |
|
1/13/2018 |
Run |
Random Route |
Easy |
2.0 mi |
29:19 |
14:23 |
|
1/13/2018 |
Run |
Random Route |
Easy |
1.6 mi |
27:03 |
16:49 |
|
1/11/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/10/2018 |
Run |
Random Route |
Easy |
1.5 mi |
22:38 |
15:12 |
|
1/7/2018 |
Run |
Random Route |
Tempo |
5.2 mi |
1:17:47 |
14:55 |
|
1/6/2018 |
Run |
Random Route |
Easy |
2.8 mi |
42:12 |
15:05 |
|
1/4/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/3/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/2/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/1/2018 |
Run |
Random Route |
Easy |
1.1 mi |
14:20 |
13:40 |
|
12/31/2017 |
Run |
Random Route |
Easy |
3.1 mi |
49:51 |
16:05 |
|
12/30/2017 |
Run |
Random Route |
Easy |
2.5 mi |
34:23 |
13:42 |
|
12/29/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:30 |
|
12/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
15:08 |
|
12/23/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:09:58 |
13:34 |
|
12/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/17/2017 |
Run |
Random Route |
Long |
6.3 mi |
1:36:23 |
15:23 |
|
12/16/2017 |
Run |
Random Route |
Easy |
3.3 mi |
48:08 |
14:33 |
|
12/14/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/10/2017 |
Run |
Random Route |
Long |
6.0 mi |
1:25:29 |
14:15 |
|
12/9/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:07 |
14:21 |
|
12/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/6/2017 |
Run |
Random Route |
Easy |
1.6 mi |
21:30 |
13:47 |
|
12/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
12/3/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:20:49 |
14:37 |
|
12/2/2017 |
Run |
Random Route |
Easy |
2.9 mi |
39:28 |
13:46 |
|
11/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/28/2017 |
Run |
Random Route |
Easy |
1.3 mi |
18:49 |
14:22 |
|
11/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/25/2017 |
Run |
Random Route |
Easy |
2.8 mi |
38:37 |
13:48 |
|
11/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
41:00 |
13:40 |
|
11/23/2017 |
Run |
Random Route |
Race |
3.1 mi |
34:58 |
11:17 |
|
11/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:54 |
14:39 |
|
11/21/2017 |
Run |
Random Route |
Easy |
1.6 mi |
24:28 |
15:48 |
|
11/19/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:24:15 |
16:13 |
|
11/18/2017 |
Run |
Random Route |
Easy |
2.9 mi |
41:05 |
14:22 |
|
11/16/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/14/2017 |
Run |
Random Route |
Easy |
1.8 mi |
28:04 |
15:26 |
|
11/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/12/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:13:24 |
13:21 |
|
11/9/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/6/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:41 |
13:28 |
|
11/5/2017 |
Run |
Random Route |
Race |
7.2 mi |
1:31:00 |
12:39 |
|
11/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
11/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/31/2017 |
Run |
Random Route |
Easy |
2.4 mi |
34:05 |
14:13 |
|
10/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/29/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:40 |
13:47 |
|
10/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:14 |
15:52 |
|
10/22/2017 |
Run |
Random Route |
Hill |
8.0 mi |
1:58:49 |
14:52 |
|
10/21/2017 |
Run |
Random Route |
Race |
3.1 mi |
35:00 |
11:18 |
|
10/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/15/2017 |
Run |
Random Route |
Long |
7.3 mi |
1:56:58 |
16:08 |
|
10/14/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:50 |
13:50 |
|
10/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/8/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:04:32 |
13:19 |
|
10/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/1/2017 |
Run |
Random Route |
Long |
6.2 mi |
1:29:36 |
14:28 |
|
9/30/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:20 |
13:56 |
|
9/30/2017 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
14:15 |
|
9/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
9/24/2017 |
Run |
Random Route |
Long |
4.5 mi |
1:01:01 |
13:38 |
|
9/23/2017 |
Run |
Random Route |
Easy |
2.3 mi |
31:21 |
13:49 |
|
9/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
9/17/2017 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
9/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:08 |
14:06 |
|
9/12/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:36 |
14:48 |
|
9/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
9/10/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:02:09 |
14:39 |
|
9/8/2017 |
Run |
Random Route |
Easy |
1.7 mi |
23:17 |
13:47 |
|
9/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
9/4/2017 |
Run |
Random Route |
Easy |
3.6 mi |
1:02:45 |
17:32 |
|
9/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:07 |
13:33 |
|
9/2/2017 |
Run |
Random Route |
Hill |
6.5 mi |
1:34:20 |
14:30 |
|
8/27/2017 |
Run |
Random Route |
Long |
1.8 mi |
22:53 |
12:31 |
|
8/27/2017 |
Run |
Random Route |
Long |
1.7 mi |
23:12 |
13:25 |
|
8/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
8/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
8/22/2017 |
Run |
Random Route |
Easy |
1.8 mi |
25:35 |
14:04 |
|
8/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
8/20/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
24:14 |
13:28 |
|
8/20/2017 |
Run |
Random Route |
Tempo |
1.9 mi |
23:49 |
12:33 |
|
8/19/2017 |
Run |
Random Route |
Hill |
8.1 mi |
2:00:17 |
14:47 |
|
8/19/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:26 |
13:35 |
|
|