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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
8/13/2017	Run	Random Route	Long	8.3 mi	2:04:52	15:09
9/10/2017	Run	Random Route	Long	8.3 mi	2:02:09	14:39
8/19/2017	Run	Random Route	Hill	8.1 mi	2:00:17	14:47
7/16/2017	Run	Random Route	Long	7.7 mi	1:59:38	15:33
10/22/2017	Run	Random Route	Hill	8.0 mi	1:58:49	14:52
10/15/2017	Run	Random Route	Long	7.3 mi	1:56:58	16:08
12/4/2016	Run	Random Route	Long	8.0 mi	1:49:00	13:38
11/27/2016	Run	Random Route	Long	7.0 mi	1:45:35	15:04
12/17/2017	Run	Random Route	Long	6.3 mi	1:36:23	15:23
4/2/2017	Run	Random Route	Long	7.1 mi	1:35:22	13:31
9/2/2017	Run	Random Route	Hill	6.5 mi	1:34:20	14:30
11/6/2016	Run	Random Route	Race	7.5 mi	1:31:45	12:12
11/5/2017	Run	Random Route	Race	7.2 mi	1:31:00	12:39
3/26/2017	Run	Random Route	Long	6.6 mi	1:30:37	13:44
10/1/2017	Run	Random Route	Long	6.2 mi	1:29:36	14:28
11/19/2016	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.9 mi	1:26:58	14:51
12/10/2017	Run	Random Route	Long	6.0 mi	1:25:29	14:15
12/18/2016	Run	Random Route	Long	6.0 mi	1:25:13	14:13
11/19/2017	Run	Random Route	Long	5.2 mi	1:24:15	16:13
4/29/2017	Run	Random Route	Long	5.5 mi	1:22:00	14:50
2/26/2017	Run	Random Route	Long	6.1 mi	1:21:51	13:28
12/3/2017	Run	Random Route	Long	5.5 mi	1:20:49	14:37
10/23/2016	Run	Random Route	Long	6.0 mi	1:19:10	13:11
1/8/2017	Run	Random Route	Long	6.1 mi	1:19:04	12:59
6/24/2017	Run	Random Route	Long	5.1 mi	1:17:52	15:11
1/7/2018	Run	Random Route	Tempo	5.2 mi	1:17:47	14:55
2/20/2017	Run	Random Route	Long	5.7 mi	1:17:40	13:34
11/12/2017	Run	Random Route	Long	5.5 mi	1:13:24	13:21
11/13/2016	Run	Random Route	Hill	5.0 mi	1:10:43	14:06
12/23/2017	Run	Random Route	Long	5.2 mi	1:09:58	13:34
10/30/2016	Run	Random Route	Hill	5.0 mi	1:09:00	13:48
5/13/2017	Run	Random Route	Hill	4.9 mi	1:08:14	13:54
1/29/2017	Run	Random Route	Long	5.0 mi	1:08:06	13:38
6/4/2017	Run	Random Route	Long	4.9 mi	1:07:38	13:42
6/18/2017	Run	Random Route	Long	5.0 mi	1:07:02	13:23
10/8/2017	Run	Random Route	Long	4.9 mi	1:04:32	13:19
9/4/2017	Run	Random Route	Easy	3.6 mi	1:02:45	17:32
12/28/2016	Run	Random Route	Hill	3.9 mi	1:01:52	15:45
9/24/2017	Run	Random Route	Long	4.5 mi	1:01:01	13:38
12/3/2016	Run	Random Route	Tempo	4.6 mi	59:38	12:58
2/18/2017	Run	Random Route	Hill	4.0 mi	58:13	14:38
8/12/2017	Run	Random Route	Long	4.5 mi	57:53	12:57
6/25/2017	Run	Random Route	Long	3.7 mi	57:24	15:41
1/7/2017	Run	Random Route	Hill	4.1 mi	57:03	13:59
7/1/2017	Run	Random Route	Long	4.0 mi	55:40	13:53
12/26/2016	Run	Random Route	Long	4.1 mi	55:17	13:30
2/4/2017	Run	Random Route	Long	4.2 mi	54:50	13:13
11/26/2016	Run	Random Route	Tempo	4.0 mi	53:32	13:26
1/15/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	53:12	13:18
3/19/2017	Run	Random Route	Long	4.2 mi	52:51	12:43
5/29/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.1 mi	50:57	12:22
3/5/2017	Run	Random Route	Long	4.0 mi	50:20	12:39
12/31/2017	Run	Random Route	Easy	3.1 mi	49:51	16:05
2/11/2017	Run	Random Route	Hill	4.1 mi	49:25	12:00
7/22/2017	Run	Random Route	Hill	3.1 mi	49:15	16:00
1/21/2017	Run	Random Route	Easy	3.6 mi	49:06	13:43
5/20/2017	Run	Random Route	Interval	3.5 mi	48:32	13:48
12/16/2017	Run	Random Route	Easy	3.3 mi	48:08	14:33
7/23/2017	Run	Random Route	Hill	3.6 mi	46:41	12:56
8/6/2017	Run	Random Route	Easy	3.2 mi	46:12	14:27
1/14/2017	Run	Random Route	Tempo	4.0 mi	44:49	11:13
5/28/2017	Run	Random Route	Long	3.2 mi	43:50	13:45
3/4/2017	Run	Random Route	Easy	2.1 mi	43:32	20:44
4/1/2017	Run	Random Route	Easy	3.3 mi	43:27	13:23
3/18/2017	Run	Random Route	Long	3.4 mi	43:07	12:37
7/4/2017	Run	3.1 = Dry Creek Trail 5K	Easy	3.2 mi	43:00	13:32
10/14/2017	Run	Random Route	Easy	3.1 mi	42:50	13:50
1/22/2017	Run	Random Route	Easy	3.1 mi	42:31	13:43
2/12/2017	Run	Random Route	Easy	3.0 mi	42:25	14:09
9/30/2017	Run	Random Route	Easy	3.0 mi	42:20	13:56
1/16/2017	Run	Random Route	Tempo	3.8 mi	42:18	11:01
1/6/2018	Run	Random Route	Easy	2.8 mi	42:12	15:05
9/3/2017	Run	Random Route	Easy	3.1 mi	42:07	13:33
7/21/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.4 mi	41:42	17:45
11/18/2017	Run	Random Route	Easy	2.9 mi	41:05	14:22
11/24/2017	Run	Random Route	Easy	3.0 mi	41:00	13:40
7/9/2017	Run	Random Route	Easy	3.2 mi	40:56	12:55
12/24/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	40:37	13:07
7/2/2017	Run	Random Route	Long	3.0 mi	40:26	13:35
10/29/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:29	12:45
12/2/2017	Run	Random Route	Easy	2.9 mi	39:28	13:46
2/5/2017	Run	Random Route	Easy	3.1 mi	39:24	12:46
11/25/2017	Run	Random Route	Easy	2.8 mi	38:37	13:48
12/30/2016	Run	Random Route	Tempo	3.0 mi	38:02	12:54
6/11/2017	Run	Random Route	Hill	2.5 mi	37:18	15:03
12/27/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	36:31	16:19
11/12/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:06	11:39
10/21/2017	Run	Random Route	Race	3.1 mi	35:00	11:18
11/23/2017	Run	Random Route	Race	3.1 mi	34:58	11:17
11/24/2016	Run	Mikel's course at Woodward	Race	3.1 mi	34:49	11:14
12/30/2017	Run	Random Route	Easy	2.5 mi	34:23	13:42
1/5/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	34:07	16:29
10/31/2017	Run	Random Route	Easy	2.4 mi	34:05	14:13
1/8/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	33:49	14:54
1/14/2018	Run	Random Route	Easy	2.1 mi	33:17	15:38
4/13/2017	Run	Random Route	Hill	2.4 mi	32:58	13:45
9/9/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:50	14:17
10/27/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	32:49	15:38
1/9/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:38	14:12
2/25/2017	Run	Random Route	Hill	2.5 mi	32:33	13:05