| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/4/2017 |
Run |
Random Route |
Easy |
2.1 mi |
43:32 |
20:44 |
 |
| 1/8/2017 |
Run |
Random Route |
Easy |
0.5 mi |
10:11 |
18:52 |
|
| 3/11/2017 |
Run |
Random Route |
Tempo |
0.9 mi |
16:37 |
17:53 |
|
| 7/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.4 mi |
41:42 |
17:45 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
3.6 mi |
1:02:45 |
17:32 |
|
| 9/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
29:07 |
16:56 |
|
| 1/13/2018 |
Run |
Random Route |
Easy |
1.6 mi |
27:03 |
16:49 |
|
| 9/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
30:12 |
16:47 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/5/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
34:07 |
16:29 |
|
| 12/12/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
28:59 |
16:29 |
|
| 12/27/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
36:31 |
16:19 |
|
| 11/19/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:24:15 |
16:13 |
|
| 10/15/2017 |
Run |
Random Route |
Long |
7.3 mi |
1:56:58 |
16:08 |
|
| 12/31/2017 |
Run |
Random Route |
Easy |
3.1 mi |
49:51 |
16:05 |
|
| 7/22/2017 |
Run |
Random Route |
Hill |
3.1 mi |
49:15 |
16:00 |
|
| 11/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
| 10/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:14 |
15:52 |
|
| 11/21/2017 |
Run |
Random Route |
Easy |
1.6 mi |
24:28 |
15:48 |
|
| 12/28/2016 |
Run |
Random Route |
Hill |
3.9 mi |
1:01:52 |
15:45 |
|
| 8/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
27:00 |
15:42 |
|
| 6/25/2017 |
Run |
Random Route |
Long |
3.7 mi |
57:24 |
15:41 |
|
| 10/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
26:54 |
15:39 |
|
| 1/15/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:39 |
|
| 10/27/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
32:49 |
15:38 |
|
| 1/14/2018 |
Run |
Random Route |
Easy |
2.1 mi |
33:17 |
15:38 |
|
| 7/16/2017 |
Run |
Random Route |
Long |
7.7 mi |
1:59:38 |
15:33 |
|
| 9/15/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Treadmill |
1.6 mi |
25:00 |
15:32 |
|
| 10/23/2016 |
Run |
Random Route |
Easy |
0.2 mi |
2:57 |
15:32 |
|
| 12/29/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:30 |
|
| 9/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:40 |
15:27 |
|
| 11/14/2017 |
Run |
Random Route |
Easy |
1.8 mi |
28:04 |
15:26 |
|
| 12/17/2017 |
Run |
Random Route |
Long |
6.3 mi |
1:36:23 |
15:23 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:21 |
15:21 |
|
| 1/10/2018 |
Run |
Random Route |
Easy |
1.5 mi |
22:38 |
15:12 |
|
| 6/24/2017 |
Run |
Random Route |
Long |
5.1 mi |
1:17:52 |
15:11 |
|
| 10/16/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
27:19 |
15:11 |
|
| 8/13/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:04:52 |
15:09 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
15:08 |
|
| 1/6/2018 |
Run |
Random Route |
Easy |
2.8 mi |
42:12 |
15:05 |
|
| 11/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
32:24 |
15:05 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:43 |
15:04 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:43 |
15:04 |
|
| 11/27/2016 |
Run |
Random Route |
Long |
7.0 mi |
1:45:35 |
15:04 |
|
| 6/11/2017 |
Run |
Random Route |
Hill |
2.5 mi |
37:18 |
15:03 |
|
| 10/3/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:46 |
14:59 |
|
| 9/29/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:10 |
14:55 |
|
| 1/7/2018 |
Run |
Random Route |
Tempo |
5.2 mi |
1:17:47 |
14:55 |
|
| 1/8/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
33:49 |
14:54 |
|
| 8/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:14 |
14:53 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
0.1 mi |
1:47 |
14:52 |
|
| 10/22/2017 |
Run |
Random Route |
Hill |
8.0 mi |
1:58:49 |
14:52 |
|
| 11/19/2016 |
Run |
5.63 = Out and back from Starbucks to the top of Hospital Hill |
Hill |
5.9 mi |
1:26:58 |
14:51 |
|
| 6/10/2017 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
30:43 |
14:51 |
|
| 4/29/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:22:00 |
14:50 |
|
| 12/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:31 |
14:49 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:36 |
14:48 |
|
| 4/7/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:09 |
14:47 |
|
| 8/19/2017 |
Run |
Random Route |
Hill |
8.1 mi |
2:00:17 |
14:47 |
|
| 8/2/2017 |
Run |
Random Route |
Hill |
1.3 mi |
19:39 |
14:47 |
|
| 11/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:23 |
14:46 |
|
| 8/30/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:18 |
14:43 |
|
| 11/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:47 |
14:40 |
|
| 11/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:54 |
14:39 |
|
| 9/10/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:02:09 |
14:39 |
|
| 2/18/2017 |
Run |
Random Route |
Hill |
4.0 mi |
58:13 |
14:38 |
|
| 12/3/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:20:49 |
14:37 |
|
| 7/31/2017 |
Run |
Random Route |
Hill |
1.5 mi |
21:23 |
14:33 |
|
| 12/5/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
26:11 |
14:33 |
|
| 12/16/2017 |
Run |
Random Route |
Easy |
3.3 mi |
48:08 |
14:33 |
|
| 12/15/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:38 |
14:32 |
|
| 9/2/2017 |
Run |
Random Route |
Hill |
6.5 mi |
1:34:20 |
14:30 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:01 |
14:29 |
|
| 10/1/2017 |
Run |
Random Route |
Long |
6.2 mi |
1:29:36 |
14:28 |
|
| 8/1/2017 |
Run |
Random Route |
Hill |
1.6 mi |
22:58 |
14:27 |
|
| 8/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:50 |
14:27 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
3.2 mi |
46:12 |
14:27 |
|
| 7/30/2017 |
Run |
Random Route |
Hill |
0.8 mi |
11:40 |
14:25 |
|
| 12/24/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
31:40 |
14:24 |
|
| 11/11/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
24:44 |
14:23 |
|
| 1/13/2018 |
Run |
Random Route |
Easy |
2.0 mi |
29:19 |
14:23 |
|
| 11/18/2017 |
Run |
Random Route |
Easy |
2.9 mi |
41:05 |
14:22 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
1.3 mi |
18:49 |
14:22 |
|
| 12/9/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:07 |
14:21 |
|
| 10/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:40 |
14:21 |
|
| 10/6/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:12 |
14:19 |
|
| 10/7/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:10 |
14:18 |
|
| 12/8/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:27 |
14:18 |
|
| 12/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/9/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:50 |
14:17 |
|
| 8/29/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:57 |
14:16 |
|
| 10/21/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:05 |
14:16 |
|
| 12/10/2017 |
Run |
Random Route |
Long |
6.0 mi |
1:25:29 |
14:15 |
|
| 1/12/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:29 |
14:15 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
14:15 |
|
| 12/18/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:25:13 |
14:13 |
|
| 10/31/2017 |
Run |
Random Route |
Easy |
2.4 mi |
34:05 |
14:13 |
|
| 1/9/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:38 |
14:12 |
|
| 5/6/2017 |
Run |
Random Route |
Easy |
1.1 mi |
15:27 |
14:11 |
|
| 3/25/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:54 |
14:10 |
|