| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:14 |
13:14 |
 |
| 5/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:16 |
13:16 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:21 |
15:21 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
1.1 mi |
13:26 |
12:41 |
|
| 5/11/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:33 |
12:13 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:43 |
15:04 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:43 |
15:04 |
|
| 10/26/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 11/1/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 11/3/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 11/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/15/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/8/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
14:00 |
12:44 |
|
| 2/13/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
14:00 |
12:44 |
|
| 9/18/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
13:28 |
|
| 12/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/14/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/2/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/3/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/4/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/11/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/16/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/1/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/5/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/13/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/15/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/19/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/20/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/21/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/22/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/27/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/28/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/1/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/5/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/8/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/14/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/15/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/19/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/16/2017 |
Run |
Random Route |
Easy |
1.1 mi |
14:14 |
13:26 |
|
| 1/1/2018 |
Run |
Random Route |
Easy |
1.1 mi |
14:20 |
13:40 |
|
| 8/9/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
14:26 |
13:22 |
|
| 3/12/2017 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Tempo |
1.2 mi |
14:28 |
12:16 |
|
| 2/8/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:30 |
14:30 |
|
| 1/5/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/9/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/11/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 2/16/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 3/1/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
12:30 |
|
| 3/27/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 1/18/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 1/22/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 1/25/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 4/15/2017 |
Run |
Random Route |
Hill |
1.2 mi |
15:26 |
13:26 |
|
| 5/6/2017 |
Run |
Random Route |
Easy |
1.1 mi |
15:27 |
14:11 |
|
| 7/30/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
15:33 |
14:09 |
|
| 11/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
| 8/5/2017 |
Run |
Random Route |
Hill |
1.2 mi |
16:21 |
13:59 |
|
| 3/11/2017 |
Run |
Random Route |
Tempo |
0.9 mi |
16:37 |
17:53 |
|
| 10/29/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:40 |
13:47 |
|
| 11/6/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:41 |
13:28 |
|
| 3/6/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:56 |
15:24 |
|
| 3/16/2017 |
Run |
Random Route |
Treadmill |
1.3 mi |
17:00 |
13:05 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
14:15 |
|
| 8/3/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:46 |
13:53 |
|
| 8/4/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:48 |
14:08 |
|
| 5/7/2017 |
Run |
Random Route |
Easy |
1.3 mi |
17:52 |
13:20 |
|
| 4/12/2017 |
Run |
Random Route |
Hill |
1.5 mi |
18:11 |
12:03 |
|
| 1/12/2017 |
Run |
Random Route |
Treadmill |
1.4 mi |
18:30 |
13:13 |
|
| 4/16/2017 |
Run |
Random Route |
Hill |
1.4 mi |
18:31 |
13:37 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
1.3 mi |
18:49 |
14:22 |
|
| 7/7/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
19:35 |
12:10 |
|
| 8/2/2017 |
Run |
Random Route |
Hill |
1.3 mi |
19:39 |
14:47 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
1.5 mi |
19:47 |
13:01 |
|
| 4/9/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:11 |
|
| 4/10/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:16 |
|
| 2/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
19:55 |
11:35 |
|
| 6/5/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
19:57 |
12:02 |
|
| 12/10/2016 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 12/11/2016 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 12/27/2016 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 1/24/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:30 |
|
| 1/25/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 11/23/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:05 |
11:41 |
|
| 4/5/2017 |
Run |
Random Route |
Easy |
1.6 mi |
20:06 |
12:30 |
|
| 4/11/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:06 |
13:24 |
|
| 4/14/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:07 |
13:09 |
|
| 6/29/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:12 |
12:24 |
|
| 2/6/2017 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:19 |
13:17 |
|
| 11/10/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:19 |
11:49 |
|
| 12/9/2016 |
Run |
Random Route |
Easy |
1.5 mi |
20:26 |
14:06 |
|
| 5/2/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:26 |
11:53 |
|
| 11/9/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:33 |
11:57 |
|
| 11/21/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:37 |
12:00 |
|
| 1/1/2017 |
Run |
Random Route |
Race |
2.0 mi |
20:42 |
10:21 |
|
| 5/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:47 |
12:05 |
|
| 5/14/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
20:53 |
12:18 |
|