Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/15/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
2/14/2018 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:26 |
|
2/13/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
2/12/2018 |
Run |
Random Route |
Easy |
1.5 mi |
23:18 |
15:32 |
|
2/11/2018 |
Run |
Random Route |
Long |
6.3 mi |
1:38:13 |
15:33 |
|
2/10/2018 |
Run |
Random Route |
Easy |
2.5 mi |
39:21 |
15:45 |
|
2/9/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:32 |
14:00 |
|
2/8/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:30 |
14:30 |
|
2/7/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:33 |
15:53 |
|
2/6/2018 |
Run |
Random Route |
Easy |
1.5 mi |
23:00 |
15:20 |
|
2/5/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
2/4/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
29:48 |
13:26 |
|
2/3/2018 |
Run |
Random Route |
Easy |
2.4 mi |
38:15 |
15:45 |
|
2/2/2018 |
Run |
Random Route |
Easy |
1.5 mi |
21:38 |
14:56 |
|
2/1/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/31/2018 |
Run |
Random Route |
Easy |
1.8 mi |
26:30 |
15:09 |
|
1/30/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:01 |
13:23 |
|
1/29/2018 |
Run |
Random Route |
Easy |
1.5 mi |
21:42 |
14:28 |
|
1/28/2018 |
Run |
Random Route |
Long |
6.4 mi |
1:32:21 |
14:21 |
|
1/27/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:37 |
13:09 |
|
1/26/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:03 |
13:16 |
|
1/25/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
1/24/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:53 |
12:44 |
|
1/23/2018 |
Run |
Random Route |
Easy |
1.8 mi |
29:13 |
16:42 |
|
1/22/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
1/21/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:25:55 |
14:04 |
|
1/20/2018 |
Run |
Random Route |
Easy |
2.2 mi |
34:14 |
15:26 |
|
1/19/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:48 |
14:40 |
|
1/18/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
1/17/2018 |
Run |
Random Route |
Easy |
1.7 mi |
24:50 |
14:37 |
|
1/16/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/15/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:39 |
|
1/14/2018 |
Run |
Random Route |
Easy |
2.1 mi |
33:17 |
15:38 |
|
1/13/2018 |
Run |
Random Route |
Easy |
1.6 mi |
27:03 |
16:49 |
|
1/13/2018 |
Run |
Random Route |
Easy |
2.0 mi |
29:19 |
14:23 |
|
1/12/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:29 |
14:15 |
|
1/11/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/10/2018 |
Run |
Random Route |
Easy |
1.5 mi |
22:38 |
15:12 |
|
1/9/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:38 |
14:12 |
|
1/8/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
33:49 |
14:54 |
|
1/7/2018 |
Run |
Random Route |
Tempo |
5.2 mi |
1:17:47 |
14:55 |
|
1/6/2018 |
Run |
Random Route |
Easy |
2.8 mi |
42:12 |
15:05 |
|
1/5/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
34:07 |
16:29 |
|
1/4/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/3/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/2/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
1/1/2018 |
Run |
Random Route |
Easy |
1.1 mi |
14:20 |
13:40 |
|
12/31/2017 |
Run |
Random Route |
Easy |
3.1 mi |
49:51 |
16:05 |
|
12/30/2017 |
Run |
Random Route |
Easy |
2.5 mi |
34:23 |
13:42 |
|
12/29/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:30 |
|
12/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/27/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
36:31 |
16:19 |
|
12/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
15:08 |
|
12/24/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
31:40 |
14:24 |
|
12/23/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:09:58 |
13:34 |
|
12/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:00 |
14:18 |
|
12/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/20/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:40 |
13:37 |
|
12/19/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:00 |
13:23 |
|
12/18/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
31:32 |
13:54 |
|
12/17/2017 |
Run |
Random Route |
Long |
6.3 mi |
1:36:23 |
15:23 |
|
12/16/2017 |
Run |
Random Route |
Easy |
3.3 mi |
48:08 |
14:33 |
|
12/15/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:38 |
14:32 |
|
12/14/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:05 |
13:46 |
|
12/12/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
28:59 |
16:29 |
|
12/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/10/2017 |
Run |
Random Route |
Long |
6.0 mi |
1:25:29 |
14:15 |
|
12/9/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:07 |
14:21 |
|
12/8/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:27 |
14:18 |
|
12/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/6/2017 |
Run |
Random Route |
Easy |
1.6 mi |
21:30 |
13:47 |
|
12/5/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
26:11 |
14:33 |
|
12/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
12/3/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:20:49 |
14:37 |
|
12/2/2017 |
Run |
Random Route |
Easy |
2.9 mi |
39:28 |
13:46 |
|
12/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:31 |
14:49 |
|
11/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/29/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:00 |
13:20 |
|
11/28/2017 |
Run |
Random Route |
Easy |
1.3 mi |
18:49 |
14:22 |
|
11/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/26/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:41 |
13:10 |
|
11/25/2017 |
Run |
Random Route |
Easy |
2.8 mi |
38:37 |
13:48 |
|
11/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
41:00 |
13:40 |
|
11/23/2017 |
Run |
Random Route |
Race |
3.1 mi |
34:58 |
11:17 |
|
11/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:54 |
14:39 |
|
11/21/2017 |
Run |
Random Route |
Easy |
1.6 mi |
24:28 |
15:48 |
|
11/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:23 |
14:46 |
|
11/19/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:24:15 |
16:13 |
|
11/18/2017 |
Run |
Random Route |
Easy |
2.9 mi |
41:05 |
14:22 |
|
11/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:47 |
14:40 |
|
11/16/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/15/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:07 |
14:07 |
|
11/14/2017 |
Run |
Random Route |
Easy |
1.8 mi |
28:04 |
15:26 |
|
11/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/12/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:13:24 |
13:21 |
|
11/11/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
24:44 |
14:23 |
|
11/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
24:53 |
13:36 |
|
11/9/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|