| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:34 |
12:33 |
 |
| 4/18/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:04 |
13:25 |
|
| 5/14/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Interval |
1.7 mi |
21:50 |
12:42 |
|
| 5/23/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:50 |
14:27 |
|
| 11/8/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:05 |
12:59 |
|
| 10/21/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:05 |
14:16 |
|
| 10/28/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:24 |
13:56 |
|
| 11/4/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:51 |
13:40 |
|
| 11/11/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:43 |
14:05 |
|
| 11/18/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:48 |
13:09 |
|
| 12/2/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
26:48 |
12:54 |
|
| 12/16/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
28:04 |
13:30 |
|
| 12/23/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:24 |
12:57 |
|
| 1/13/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
|
| 1/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:08 |
14:09 |
|
| 2/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:44 |
12:37 |
|
| 2/10/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
| 2/24/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
22:52 |
11:13 |
|
| 3/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
28:24 |
12:21 |
|
| 3/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:06 |
|
| 3/31/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
28:10 |
12:38 |
|
| 4/7/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:09 |
14:47 |
|
| 4/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:22 |
|
| 4/28/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:07 |
12:27 |
|
| 5/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:56 |
12:56 |
|
| 5/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
|
| 6/2/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:37 |
12:34 |
|
| 6/9/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
| 6/16/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
29:05 |
13:25 |
|
| 7/14/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:48 |
12:28 |
|
| 7/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.4 mi |
41:42 |
17:45 |
|
| 8/11/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:33 |
13:32 |
|
| 8/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:14 |
14:53 |
|
| 8/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
28:51 |
13:11 |
|
| 9/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
31:19 |
13:37 |
|
| 9/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:40 |
15:27 |
|
| 9/29/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:10 |
14:55 |
|
| 10/6/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:12 |
14:19 |
|
| 10/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:19 |
13:58 |
|
| 10/27/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
32:49 |
15:38 |
|
| 11/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
32:24 |
15:05 |
|
| 11/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:47 |
14:40 |
|
| 12/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:31 |
14:49 |
|
| 12/8/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:27 |
14:18 |
|
| 12/15/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:38 |
14:32 |
|
| 12/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/5/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
34:07 |
16:29 |
|
| 1/12/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:29 |
14:15 |
|
| 1/19/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:48 |
14:40 |
|
| 1/26/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:03 |
13:16 |
|
| 2/9/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:32 |
14:00 |
|
| 2/16/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:03 |
13:26 |
|
| 2/23/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:28 |
13:58 |
|
| 3/2/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:37 |
14:32 |
|
| 3/9/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:21 |
14:53 |
|
| 3/16/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:07 |
14:46 |
|
| 3/22/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:37 |
14:02 |
|
| 4/6/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:27 |
13:28 |
|
| 4/13/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:59 |
14:13 |
|
| 4/20/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:36 |
13:03 |
|
| 5/4/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:49 |
13:09 |
|
| 5/11/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:34 |
13:31 |
|
| 5/18/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Interval |
2.0 mi |
27:55 |
13:42 |
|
| 5/25/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Interval |
2.0 mi |
29:01 |
14:14 |
|
| 12/19/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
28:47 |
13:55 |
|
| 12/20/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
27:58 |
13:31 |
|
| 12/21/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
26:23 |
12:45 |
|
| 12/25/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
24:58 |
12:04 |
|
| 6/10/2017 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
30:43 |
14:51 |
|
| 10/22/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:15 |
12:30 |
|
| 11/5/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:57 |
11:55 |
|
| 11/20/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
27:02 |
11:58 |
|
| 11/25/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
28:20 |
12:26 |
|
| 1/28/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:14 |
12:50 |
|
| 4/25/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:14 |
12:23 |
|
| 5/3/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:58 |
11:55 |
|
| 7/8/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
27:58 |
12:13 |
|
| 7/15/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.4 mi |
28:16 |
11:59 |
|
| 7/29/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:45 |
14:07 |
|
| 9/9/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:50 |
14:17 |
|
| 10/7/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:10 |
14:18 |
|
| 11/26/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:41 |
13:10 |
|
| 12/18/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
31:32 |
13:54 |
|
| 12/20/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:40 |
13:37 |
|
| 12/24/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
31:40 |
14:24 |
|
| 12/27/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
36:31 |
16:19 |
|
| 1/8/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
33:49 |
14:54 |
|
| 1/9/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:38 |
14:12 |
|
| 2/4/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
29:48 |
13:26 |
|
| 4/4/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
30:39 |
13:49 |
|
| 5/19/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Interval |
2.3 mi |
32:09 |
14:10 |
|
| 2/9/2017 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.5 mi |
31:09 |
12:37 |
|
| 10/29/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:29 |
12:45 |
|
| 11/12/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:06 |
11:39 |
|
| 12/24/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
40:37 |
13:07 |
|
| 7/4/2017 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.2 mi |
43:00 |
13:32 |
|
| 1/15/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
53:12 |
13:18 |
|
| 5/29/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.1 mi |
50:57 |
12:22 |
|
| 11/19/2016 |
Run |
5.63 = Out and back from Starbucks to the top of Hospital Hill |
Hill |
5.9 mi |
1:26:58 |
14:51 |
|
| 11/24/2016 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
34:49 |
11:14 |
|