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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
10/7/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:10	14:18
10/9/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	23:54	13:08
10/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:30	13:28
10/14/2017	Run	Random Route	Easy	3.1 mi	42:50	13:50
10/16/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	27:19	15:11
10/17/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:00	13:20
10/20/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:19	13:58
10/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:40	14:21
10/24/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	26:54	15:39
10/25/2017	Run	Random Route	Easy	2.0 mi	31:14	15:52
10/27/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	32:49	15:38
10/29/2017	Run	Random Route	Easy	1.2 mi	16:40	13:47
10/31/2017	Run	Random Route	Easy	2.4 mi	34:05	14:13
11/3/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.2 mi	32:24	15:05
11/4/2017	Run	Random Route	Easy	1.0 mi	15:56	15:56
11/6/2017	Run	Random Route	Easy	1.2 mi	16:41	13:28
11/14/2017	Run	Random Route	Easy	1.8 mi	28:04	15:26
11/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:07	14:07
11/17/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:47	14:40
11/18/2017	Run	Random Route	Easy	2.9 mi	41:05	14:22
11/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:23	14:46
11/21/2017	Run	Random Route	Easy	1.6 mi	24:28	15:48
11/22/2017	Run	Random Route	Easy	1.7 mi	24:54	14:39
11/24/2017	Run	Random Route	Easy	3.0 mi	41:00	13:40
11/25/2017	Run	Random Route	Easy	2.8 mi	38:37	13:48
11/28/2017	Run	Random Route	Easy	1.3 mi	18:49	14:22
11/29/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:00	13:20
12/1/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:31	14:49
12/2/2017	Run	Random Route	Easy	2.9 mi	39:28	13:46
12/5/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	26:11	14:33
12/6/2017	Run	Random Route	Easy	1.6 mi	21:30	13:47
12/8/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:27	14:18
12/9/2017	Run	Random Route	Easy	2.0 mi	29:07	14:21
12/12/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	28:59	16:29
12/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:05	13:46
12/15/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:38	14:32
12/16/2017	Run	Random Route	Easy	3.3 mi	48:08	14:33
12/18/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	31:32	13:54
12/19/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:00	13:23
12/20/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:40	13:37
12/22/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:00	14:18
12/24/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	31:40	14:24
12/25/2017	Run	Random Route	Easy	2.0 mi	29:30	15:08
12/27/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	36:31	16:19
12/29/2017	Run	Random Route	Easy	2.0 mi	31:26	15:30
12/30/2017	Run	Random Route	Easy	2.5 mi	34:23	13:42
12/31/2017	Run	Random Route	Easy	3.1 mi	49:51	16:05
1/1/2018	Run	Random Route	Easy	1.1 mi	14:20	13:40
1/5/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	34:07	16:29
1/6/2018	Run	Random Route	Easy	2.8 mi	42:12	15:05
1/8/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	33:49	14:54
1/9/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:38	14:12
1/10/2018	Run	Random Route	Easy	1.5 mi	22:38	15:12
1/12/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:29	14:15
1/13/2018	Run	Random Route	Easy	1.6 mi	27:03	16:49
1/13/2018	Run	Random Route	Easy	2.0 mi	29:19	14:23
1/14/2018	Run	Random Route	Easy	2.1 mi	33:17	15:38
1/15/2018	Run	Random Route	Easy	2.0 mi	31:26	15:39
1/17/2018	Run	Random Route	Easy	1.7 mi	24:50	14:37
1/19/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:48	14:40
1/20/2018	Run	Random Route	Easy	2.2 mi	34:14	15:26
1/23/2018	Run	Random Route	Easy	1.8 mi	29:13	16:42
1/27/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:37	13:09
1/29/2018	Run	Random Route	Easy	1.5 mi	21:42	14:28
1/30/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:01	13:23
1/31/2018	Run	Random Route	Easy	1.8 mi	26:30	15:09
2/2/2018	Run	Random Route	Easy	1.5 mi	21:38	14:56
2/3/2018	Run	Random Route	Easy	2.4 mi	38:15	15:45
2/6/2018	Run	Random Route	Easy	1.5 mi	23:00	15:20
2/7/2018	Run	Random Route	Easy	1.6 mi	25:33	15:53
2/9/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:32	14:00
2/10/2018	Run	Random Route	Easy	2.5 mi	39:21	15:45
2/12/2018	Run	Random Route	Easy	1.5 mi	23:18	15:32
2/14/2018	Run	Random Route	Easy	1.8 mi	27:00	15:26
2/16/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	28:03	13:26
2/17/2018	Run	Random Route	Easy	2.3 mi	36:16	15:47
2/23/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:28	13:58
2/24/2018	Run	Random Route	Easy	2.7 mi	41:58	15:33
2/26/2018	Run	Random Route	Easy	1.6 mi	24:15	15:39
3/2/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:37	14:32
3/3/2018	Run	Random Route	Easy	2.0 mi	28:41	14:43
3/6/2018	Run	Random Route	Easy	1.1 mi	16:56	15:24
3/7/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:27	13:04
3/9/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:21	14:53
3/11/2018	Run	Random Route	Easy	1.8 mi	27:11	15:32
3/12/2018	Run	Random Route	Easy	1.8 mi	26:48	15:19
3/13/2018	Run	Random Route	Easy	2.0 mi	31:16	15:38
3/16/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:07	14:46
3/20/2018	Run	Random Route	Easy	1.6 mi	24:21	15:43
3/22/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:37	14:02
3/26/2018	Run	Random Route	Easy	1.1 mi	16:54	15:22
3/27/2018	Run	Random Route	Easy	1.2 mi	18:53	16:09
3/28/2018	Run	Random Route	Easy	1.0 mi	15:31	14:56
3/29/2018	Run	Random Route	Easy	1.1 mi	15:18	13:55
4/2/2018	Run	Random Route	Easy	1.6 mi	23:39	14:59
4/3/2018	Run	Random Route	Easy	1.6 mi	23:45	15:20
4/7/2018	Run	Random Route	Easy	2.7 mi	40:27	15:03
4/10/2018	Run	Random Route	Easy	1.6 mi	22:46	13:59
4/11/2018	Run	Random Route	Easy	1.6 mi	22:55	14:04
4/13/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:59	14:13