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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
2/11/2019	Run	Random Route	Easy	1.5 mi	37:33	25:02
6/10/2018	Run	Random Route	Easy	0.6 mi	13:32	24:10
2/19/2019	Run	Random Route	Treadmill	1.0 mi	22:34	22:34
4/22/2018	Run	Random Route	Hill	1.0 mi	21:33	21:21
3/4/2017	Run	Random Route	Easy	2.1 mi	43:32	20:44
1/8/2017	Run	Random Route	Easy	0.5 mi	10:11	18:52
6/10/2018	Run	Random Route	Easy	1.0 mi	17:53	18:15
3/11/2017	Run	Random Route	Tempo	0.9 mi	16:37	17:53
7/21/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.4 mi	41:42	17:45
9/4/2017	Run	Random Route	Easy	3.6 mi	1:02:45	17:32
5/26/2018	Run	Random Route	Easy	2.5 mi	43:06	17:27
5/6/2018	Run	Random Route	Long	6.1 mi	1:43:56	17:03
9/14/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	29:07	16:56
6/2/2018	Run	Random Route	Hill	6.0 mi	1:41:24	16:54
1/13/2018	Run	Random Route	Easy	1.6 mi	27:03	16:49
9/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	30:12	16:47
1/23/2018	Run	Random Route	Easy	1.8 mi	29:13	16:42
9/17/2017	Run	Random Route	Easy	1.5 mi	25:00	16:40
1/17/2019	Run	Random Route	Treadmill	1.0 mi	16:30	16:30
6/9/2018	Run	Random Route	Easy	2.9 mi	47:00	16:30
6/24/2018	Run	Random Route	Easy	1.1 mi	18:18	16:30
6/5/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	28:21	16:29
1/5/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	34:07	16:29
1/8/2019	Run	Random Route	Easy	0.6 mi	9:53	16:29
12/12/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	28:59	16:29
1/8/2019	Run	Random Route	Easy	1.1 mi	18:01	16:23
3/11/2019	Run	Random Route	Easy	1.4 mi	22:14	16:21
1/20/2019	Run	Random Route	Long	3.4 mi	55:15	16:21
4/23/2018	Run	Random Route	Easy	1.0 mi	16:29	16:20
12/27/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	36:31	16:19
7/24/2018	Run	Random Route	Easy	1.3 mi	21:40	16:18
5/5/2018	Run	Random Route	Easy	2.6 mi	42:10	16:17
4/25/2018	Run	Random Route	Easy	1.6 mi	25:42	16:16
1/7/2019	Run	Random Route	Easy	0.3 mi	5:12	16:15
11/19/2017	Run	Random Route	Long	5.2 mi	1:24:15	16:13
9/6/2018	Run	Random Route	Easy	1.2 mi	19:53	16:10
3/27/2018	Run	Random Route	Easy	1.2 mi	18:53	16:09
10/15/2017	Run	Random Route	Long	7.3 mi	1:56:58	16:08
12/18/2018	Run	Random Route	Easy	1.6 mi	26:25	16:07
12/31/2017	Run	Random Route	Easy	3.1 mi	49:51	16:05
6/24/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	27:38	16:04
4/14/2018	Run	Random Route	Easy	2.5 mi	40:36	16:03
1/10/2019	Run	Random Route	Treadmill	1.0 mi	16:41	16:03
5/13/2018	Run	Random Route	Long	4.0 mi	1:04:04	16:01
4/16/2019	Run	Random Route	Easy	2.6 mi	41:38	16:01
7/22/2017	Run	Random Route	Hill	3.1 mi	49:15	16:00
4/1/2019	Run	Random Route	Easy	1.4 mi	22:32	15:59
6/16/2018	Run	Random Route	Easy	2.6 mi	41:22	15:59
1/25/2019	Run	Random Route	Easy	1.2 mi	19:29	15:59
11/4/2017	Run	Random Route	Easy	1.0 mi	15:56	15:56
2/7/2018	Run	Random Route	Easy	1.6 mi	25:33	15:53
5/2/2018	Run	Random Route	Easy	1.6 mi	25:13	15:52
10/25/2017	Run	Random Route	Easy	2.0 mi	31:14	15:52
2/13/2019	Run	Random Route	Easy	1.7 mi	26:17	15:50
5/28/2018	Run	Random Route	Easy	1.6 mi	25:16	15:48
11/21/2017	Run	Random Route	Easy	1.6 mi	24:28	15:48
2/17/2018	Run	Random Route	Easy	2.3 mi	36:16	15:47
12/28/2016	Run	Random Route	Hill	3.9 mi	1:01:52	15:45
2/3/2018	Run	Random Route	Easy	2.4 mi	38:15	15:45
2/10/2018	Run	Random Route	Easy	2.5 mi	39:21	15:45
3/9/2019	Run	Random Route	Easy	1.4 mi	21:32	15:44
3/20/2018	Run	Random Route	Easy	1.6 mi	24:21	15:43
8/18/2018	Run	Random Route	Long	4.1 mi	1:04:50	15:42
8/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	27:00	15:42
1/4/2019	Run	Random Route	Easy	1.1 mi	17:34	15:42
6/25/2017	Run	Random Route	Long	3.7 mi	57:24	15:41
4/18/2019	Run	Random Route	Hill	3.0 mi	47:08	15:40
2/26/2018	Run	Random Route	Easy	1.6 mi	24:15	15:39
10/24/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	26:54	15:39
1/15/2018	Run	Random Route	Easy	2.0 mi	31:26	15:39
3/13/2018	Run	Random Route	Easy	2.0 mi	31:16	15:38
10/27/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	32:49	15:38
1/14/2018	Run	Random Route	Easy	2.1 mi	33:17	15:38
7/8/2018	Run	Random Route	Long	1.6 mi	25:00	15:38
4/7/2019	Run	Random Route	Long	6.1 mi	1:35:17	15:38
4/21/2018	Run	Random Route	Easy	1.4 mi	21:23	15:37
4/24/2019	Run	Random Route	Easy	1.8 mi	27:17	15:36
4/19/2019	Run	Random Route	Hill	2.2 mi	33:27	15:34
2/24/2018	Run	Random Route	Easy	2.7 mi	41:58	15:33
2/11/2018	Run	Random Route	Long	6.3 mi	1:38:13	15:33
9/16/2018	Run	Random Route	Easy	2.5 mi	38:51	15:33
7/16/2017	Run	Random Route	Long	7.7 mi	1:59:38	15:33
3/11/2018	Run	Random Route	Easy	1.8 mi	27:11	15:32
2/12/2018	Run	Random Route	Easy	1.5 mi	23:18	15:32
9/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.6 mi	25:00	15:32
10/23/2016	Run	Random Route	Easy	0.2 mi	2:57	15:32
6/27/2018	Run	Random Route	Easy	1.6 mi	24:29	15:30
5/30/2018	Run	Random Route	Easy	1.5 mi	23:51	15:30
12/29/2017	Run	Random Route	Easy	2.0 mi	31:26	15:30
5/27/2018	Run	Random Route	Hill	4.9 mi	1:15:15	15:30
10/9/2018	Run	Random Route	Easy	1.6 mi	25:04	15:29
7/10/2018	Run	Random Route	Easy	1.6 mi	24:45	15:29
4/24/2018	Run	Random Route	Easy	1.6 mi	24:44	15:28
8/2/2018	Run	Random Route	Treadmill	1.1 mi	17:00	15:28
9/22/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	31:40	15:27
7/21/2018	Run	Random Route	Easy	1.3 mi	19:18	15:27
4/3/2019	Run	Random Route	Easy	1.3 mi	19:36	15:26
2/14/2018	Run	Random Route	Easy	1.8 mi	27:00	15:26
3/14/2019	Run	Random Route	Easy	1.3 mi	19:17	15:26
2/9/2019	Run	Random Route	Easy	1.3 mi	20:03	15:26