Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/13/2017 Run
Random Route
Long 8.3 mi 2:04:52 15:09
9/10/2017 Run
Random Route
Long 8.3 mi 2:02:09 14:39
8/19/2017 Run
Random Route
Hill 8.1 mi 2:00:17 14:47
7/16/2017 Run
Random Route
Long 7.7 mi 1:59:38 15:33
10/22/2017 Run
Random Route
Hill 8.0 mi 1:58:49 14:52
9/15/2018 Run
Random Route
Hill 7.7 mi 1:57:52 15:21
10/15/2017 Run
Random Route
Long 7.3 mi 1:56:58 16:08
12/29/2018 Run
Random Route
Long 7.6 mi 1:52:02 14:40
7/15/2018 Run
Random Route
Hill 7.8 mi 1:49:30 14:06
12/4/2016 Run
Random Route
Long 8.0 mi 1:49:00 13:38
11/27/2016 Run
Random Route
Long 7.0 mi 1:45:35 15:04
5/6/2018 Run
Random Route
Long 6.1 mi 1:43:56 17:03
6/2/2018 Run
Random Route
Hill 6.0 mi 1:41:24 16:54
2/11/2018 Run
Random Route
Long 6.3 mi 1:38:13 15:33
12/17/2017 Run
Random Route
Long 6.3 mi 1:36:23 15:23
4/2/2017 Run
Random Route
Long 7.1 mi 1:35:22 13:31
4/7/2019 Run
Random Route
Long 6.1 mi 1:35:17 15:38
9/2/2017 Run
Random Route
Hill 6.5 mi 1:34:20 14:30
12/16/2018 Run
Random Route
Long 6.5 mi 1:34:04 14:30
4/15/2018 Run
Random Route
Long 6.0 mi 1:32:54 15:25
2/3/2019 Run
Random Route
Long 6.1 mi 1:32:50 15:21
1/28/2018 Run
Random Route
Long 6.4 mi 1:32:21 14:21
3/17/2019 Run
Random Route
Long 6.2 mi 1:32:18 14:54
3/31/2019 Run
Random Route
Long 6.0 mi 1:32:11 15:22
11/6/2016 Run
Random Route
Race 7.5 mi 1:31:45 12:12
2/18/2018 Run
Random Route
Long 6.1 mi 1:31:18 14:59
11/5/2017 Run
Random Route
Race 7.2 mi 1:31:00 12:39
3/26/2017 Run
Random Route
Long 6.6 mi 1:30:37 13:44
10/1/2017 Run
Random Route
Long 6.2 mi 1:29:36 14:28
12/30/2018 Run
Random Route
Long 6.2 mi 1:29:06 14:23
1/13/2019 Run
Random Route
Long 6.2 mi 1:28:20 14:15
3/4/2018 Run
Random Route
Long 6.0 mi 1:28:19 14:44
5/5/2019 Run
Random Route
Long 6.0 mi 1:28:12 14:42
1/6/2019 Run
Random Route
Long 6.0 mi 1:27:33 14:30
2/25/2018 Run
Random Route
Long 6.0 mi 1:27:11 14:32
6/17/2018 Run
Random Route
Long 6.2 mi 1:26:59 14:05
11/19/2016 Run
5.63 = Out and back from Starbucks to the top of Hospital Hill
Hill 5.9 mi 1:26:58 14:51
1/21/2018 Run
Random Route
Long 6.1 mi 1:25:55 14:04
12/10/2017 Run
Random Route
Long 6.0 mi 1:25:29 14:15
12/23/2018 Run
Random Route
Long 6.1 mi 1:25:17 14:06
12/18/2016 Run
Random Route
Long 6.0 mi 1:25:13 14:13
3/18/2018 Run
Random Route
Long 6.1 mi 1:25:01 13:57
11/19/2017 Run
Random Route
Long 5.2 mi 1:24:15 16:13
8/26/2018 Run
Random Route
Long 6.0 mi 1:23:43 13:58
10/7/2018 Run
Random Route
Long 6.0 mi 1:22:35 13:44
12/9/2018 Run
Random Route
Long 6.0 mi 1:22:27 13:45
4/29/2017 Run
Random Route
Long 5.5 mi 1:22:00 14:50
11/25/2018 Run
Random Route
Long 6.0 mi 1:21:56 13:40
2/26/2017 Run
Random Route
Long 6.1 mi 1:21:51 13:28
9/2/2018 Run
Random Route
Long 6.0 mi 1:21:29 13:35
7/1/2018 Run
Random Route
Long 5.3 mi 1:20:54 15:22
12/3/2017 Run
Random Route
Long 5.5 mi 1:20:49 14:37
10/23/2016 Run
Random Route
Long 6.0 mi 1:19:10 13:11
1/8/2017 Run
Random Route
Long 6.1 mi 1:19:04 12:59
12/2/2018 Run
Random Route
Long 5.8 mi 1:18:38 13:41
6/24/2017 Run
Random Route
Long 5.1 mi 1:17:52 15:11
1/7/2018 Run
Random Route
Tempo 5.2 mi 1:17:47 14:55
2/20/2017 Run
Random Route
Long 5.7 mi 1:17:40 13:34
2/17/2019 Run
Random Route
Long 5.0 mi 1:15:15 15:03
5/27/2018 Run
Random Route
Hill 4.9 mi 1:15:15 15:30
11/12/2017 Run
Random Route
Long 5.5 mi 1:13:24 13:21
11/13/2016 Run
Random Route
Hill 5.0 mi 1:10:43 14:06
6/16/2019 Run
Random Route
Long 4.7 mi 1:10:14 14:55
8/5/2018 Run
Random Route
Long 5.1 mi 1:10:13 13:47
12/23/2017 Run
Random Route
Long 5.2 mi 1:09:58 13:34
10/30/2016 Run
Random Route
Hill 5.0 mi 1:09:00 13:48
8/12/2018 Run
Random Route
Long 5.3 mi 1:08:42 13:00
5/13/2017 Run
Random Route
Hill 4.9 mi 1:08:14 13:54
10/14/2018 Run
Random Route
Long 5.0 mi 1:08:11 13:39
1/29/2017 Run
Random Route
Long 5.0 mi 1:08:06 13:38
6/4/2017 Run
Random Route
Long 4.9 mi 1:07:38 13:42
6/18/2017 Run
Random Route
Long 5.0 mi 1:07:02 13:23
7/21/2019 Run
Random Route
Long 4.0 mi 1:07:00 16:45
2/24/2019 Run
Random Route
Long 4.5 mi 1:06:45 14:50
8/18/2018 Run
Random Route
Long 4.1 mi 1:04:50 15:42
10/8/2017 Run
Random Route
Long 4.9 mi 1:04:32 13:19
5/13/2018 Run
Random Route
Long 4.0 mi 1:04:04 16:01
10/28/2018 Run
Random Route
Long 5.1 mi 1:04:03 12:34
9/4/2017 Run
Random Route
Easy 3.6 mi 1:02:45 17:32
12/28/2016 Run
Random Route
Hill 3.9 mi 1:01:52 15:45
4/29/2018 Run
Random Route
Long 4.0 mi 1:01:39 15:25
9/22/2019 Run
Random Route
Long 3.8 mi 1:01:32 16:12
9/24/2017 Run
Random Route
Long 4.5 mi 1:01:01 13:38
4/8/2018 Run
Random Route
Long 4.0 mi 1:00:38 15:10
6/3/2018 Run
Random Route
Easy 4.0 mi 59:53 14:59
2/10/2019 Run
Random Route
Long 4.0 mi 59:50 14:58
12/3/2016 Run
Random Route
Tempo 4.6 mi 59:38 12:58
6/30/2019 Run
Random Route
Long 3.8 mi 59:32 15:40
7/14/2019 Run
Random Route
Long 3.9 mi 59:29 15:13
7/8/2018 Run
Random Route
Long 4.2 mi 58:59 13:55
4/1/2018 Run
Random Route
Long 4.1 mi 58:47 14:25
4/21/2019 Run
Random Route
Long 4.0 mi 58:25 14:41
5/12/2019 Run
Random Route
Easy 4.0 mi 58:16 14:34
2/18/2017 Run
Random Route
Hill 4.0 mi 58:13 14:38
8/12/2017 Run
Random Route
Long 4.5 mi 57:53 12:57
6/25/2017 Run
Random Route
Long 3.7 mi 57:24 15:41
3/3/2019 Run
Random Route
Long 4.0 mi 57:04 14:16
1/7/2017 Run
Random Route
Hill 4.1 mi 57:03 13:59
4/28/2019 Run
Random Route
Long 4.0 mi 56:37 14:10
9/9/2018 Run
Random Route
Long 4.0 mi 56:26 14:05