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Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
9/10/2017	Run	Random Route	Long	8.3 mi	2:02:09	14:39
8/13/2017	Run	Random Route	Long	8.3 mi	2:04:52	15:09
8/19/2017	Run	Random Route	Hill	8.1 mi	2:00:17	14:47
10/22/2017	Run	Random Route	Hill	8.0 mi	1:58:49	14:52
12/4/2016	Run	Random Route	Long	8.0 mi	1:49:00	13:38
7/15/2018	Run	Random Route	Hill	7.8 mi	1:49:30	14:06
7/16/2017	Run	Random Route	Long	7.7 mi	1:59:38	15:33
9/15/2018	Run	Random Route	Hill	7.7 mi	1:57:52	15:21
12/29/2018	Run	Random Route	Long	7.6 mi	1:52:02	14:40
11/6/2016	Run	Random Route	Race	7.5 mi	1:31:45	12:12
10/15/2017	Run	Random Route	Long	7.3 mi	1:56:58	16:08
11/5/2017	Run	Random Route	Race	7.2 mi	1:31:00	12:39
4/2/2017	Run	Random Route	Long	7.1 mi	1:35:22	13:31
11/27/2016	Run	Random Route	Long	7.0 mi	1:45:35	15:04
3/26/2017	Run	Random Route	Long	6.6 mi	1:30:37	13:44
9/2/2017	Run	Random Route	Hill	6.5 mi	1:34:20	14:30
12/16/2018	Run	Random Route	Long	6.5 mi	1:34:04	14:30
1/28/2018	Run	Random Route	Long	6.4 mi	1:32:21	14:21
2/11/2018	Run	Random Route	Long	6.3 mi	1:38:13	15:33
12/17/2017	Run	Random Route	Long	6.3 mi	1:36:23	15:23
3/17/2019	Run	Random Route	Long	6.2 mi	1:32:18	14:54
1/13/2019	Run	Random Route	Long	6.2 mi	1:28:20	14:15
12/30/2018	Run	Random Route	Long	6.2 mi	1:29:06	14:23
10/1/2017	Run	Random Route	Long	6.2 mi	1:29:36	14:28
6/17/2018	Run	Random Route	Long	6.2 mi	1:26:59	14:05
1/21/2018	Run	Random Route	Long	6.1 mi	1:25:55	14:04
4/7/2019	Run	Random Route	Long	6.1 mi	1:35:17	15:38
5/6/2018	Run	Random Route	Long	6.1 mi	1:43:56	17:03
3/18/2018	Run	Random Route	Long	6.1 mi	1:25:01	13:57
2/18/2018	Run	Random Route	Long	6.1 mi	1:31:18	14:59
1/8/2017	Run	Random Route	Long	6.1 mi	1:19:04	12:59
2/26/2017	Run	Random Route	Long	6.1 mi	1:21:51	13:28
2/3/2019	Run	Random Route	Long	6.1 mi	1:32:50	15:21
12/23/2018	Run	Random Route	Long	6.1 mi	1:25:17	14:06
1/6/2019	Run	Random Route	Long	6.0 mi	1:27:33	14:30
4/15/2018	Run	Random Route	Long	6.0 mi	1:32:54	15:25
10/7/2018	Run	Random Route	Long	6.0 mi	1:22:35	13:44
10/23/2016	Run	Random Route	Long	6.0 mi	1:19:10	13:11
5/5/2019	Run	Random Route	Long	6.0 mi	1:28:12	14:42
3/31/2019	Run	Random Route	Long	6.0 mi	1:32:11	15:22
12/9/2018	Run	Random Route	Long	6.0 mi	1:22:27	13:45
11/25/2018	Run	Random Route	Long	6.0 mi	1:21:56	13:40
9/2/2018	Run	Random Route	Long	6.0 mi	1:21:29	13:35
8/26/2018	Run	Random Route	Long	6.0 mi	1:23:43	13:58
6/2/2018	Run	Random Route	Hill	6.0 mi	1:41:24	16:54
3/4/2018	Run	Random Route	Long	6.0 mi	1:28:19	14:44
2/25/2018	Run	Random Route	Long	6.0 mi	1:27:11	14:32
12/10/2017	Run	Random Route	Long	6.0 mi	1:25:29	14:15
12/18/2016	Run	Random Route	Long	6.0 mi	1:25:13	14:13
11/19/2016	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.9 mi	1:26:58	14:51
12/2/2018	Run	Random Route	Long	5.8 mi	1:18:38	13:41
2/20/2017	Run	Random Route	Long	5.7 mi	1:17:40	13:34
12/3/2017	Run	Random Route	Long	5.5 mi	1:20:49	14:37
4/29/2017	Run	Random Route	Long	5.5 mi	1:22:00	14:50
11/12/2017	Run	Random Route	Long	5.5 mi	1:13:24	13:21
8/12/2018	Run	Random Route	Long	5.3 mi	1:08:42	13:00
7/1/2018	Run	Random Route	Long	5.3 mi	1:20:54	15:22
1/7/2018	Run	Random Route	Tempo	5.2 mi	1:17:47	14:55
11/19/2017	Run	Random Route	Long	5.2 mi	1:24:15	16:13
12/23/2017	Run	Random Route	Long	5.2 mi	1:09:58	13:34
6/24/2017	Run	Random Route	Long	5.1 mi	1:17:52	15:11
10/28/2018	Run	Random Route	Long	5.1 mi	1:04:03	12:34
8/5/2018	Run	Random Route	Long	5.1 mi	1:10:13	13:47
11/13/2016	Run	Random Route	Hill	5.0 mi	1:10:43	14:06
6/18/2017	Run	Random Route	Long	5.0 mi	1:07:02	13:23
2/17/2019	Run	Random Route	Long	5.0 mi	1:15:15	15:03
10/14/2018	Run	Random Route	Long	5.0 mi	1:08:11	13:39
1/29/2017	Run	Random Route	Long	5.0 mi	1:08:06	13:38
10/30/2016	Run	Random Route	Hill	5.0 mi	1:09:00	13:48
6/4/2017	Run	Random Route	Long	4.9 mi	1:07:38	13:42
5/13/2017	Run	Random Route	Hill	4.9 mi	1:08:14	13:54
5/27/2018	Run	Random Route	Hill	4.9 mi	1:15:15	15:30
10/8/2017	Run	Random Route	Long	4.9 mi	1:04:32	13:19
6/16/2019	Run	Random Route	Long	4.7 mi	1:10:14	14:55
12/3/2016	Run	Random Route	Tempo	4.6 mi	59:38	12:58
2/24/2019	Run	Random Route	Long	4.5 mi	1:06:45	14:50
9/24/2017	Run	Random Route	Long	4.5 mi	1:01:01	13:38
8/12/2017	Run	Random Route	Long	4.5 mi	57:53	12:57
7/8/2018	Run	Random Route	Long	4.2 mi	58:59	13:55
3/19/2017	Run	Random Route	Long	4.2 mi	52:51	12:43
2/4/2017	Run	Random Route	Long	4.2 mi	54:50	13:13
8/18/2018	Run	Random Route	Long	4.1 mi	1:04:50	15:42
5/29/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.1 mi	50:57	12:22
2/11/2017	Run	Random Route	Hill	4.1 mi	49:25	12:00
12/26/2016	Run	Random Route	Long	4.1 mi	55:17	13:30
4/1/2018	Run	Random Route	Long	4.1 mi	58:47	14:25
1/7/2017	Run	Random Route	Hill	4.1 mi	57:03	13:59
9/9/2018	Run	Random Route	Long	4.0 mi	56:26	14:05
7/1/2017	Run	Random Route	Long	4.0 mi	55:40	13:53
7/21/2019	Run	Random Route	Long	4.0 mi	1:07:00	16:45
5/12/2019	Run	Random Route	Easy	4.0 mi	58:16	14:34
4/28/2019	Run	Random Route	Long	4.0 mi	56:37	14:10
3/3/2019	Run	Random Route	Long	4.0 mi	57:04	14:16
2/10/2019	Run	Random Route	Long	4.0 mi	59:50	14:58
6/3/2018	Run	Random Route	Easy	4.0 mi	59:53	14:59
5/13/2018	Run	Random Route	Long	4.0 mi	1:04:04	16:01
4/29/2018	Run	Random Route	Long	4.0 mi	1:01:39	15:25
4/8/2018	Run	Random Route	Long	4.0 mi	1:00:38	15:10
1/15/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	53:12	13:18
1/14/2017	Run	Random Route	Tempo	4.0 mi	44:49	11:13