Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/31/2006 |
Run |
Three-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home |
Interval |
3.0 mi |
40:03 |
13:21 |
|
3/5/2006 |
Run |
Three-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home |
Interval |
3.0 mi |
39:53 |
13:18 |
|