| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Run |
5.24 = Canal route |
Easy |
5.2 mi |
1:00:39 |
11:35 |
 |
| 10/24/2009 |
Run |
5.24 = Canal route |
Long |
5.2 mi |
1:00:19 |
11:31 |
|
| 4/30/2011 |
Run |
5.24 = Canal route |
Long |
5.2 mi |
1:09:00 |
13:11 |
|
| 5/7/2011 |
Run |
5.24 = Canal route |
Long |
5.2 mi |
1:02:00 |
11:50 |
|
|