| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/1/2017 |
Run |
Random Route |
Easy |
3.3 mi |
43:27 |
13:23 |
 |
| 3/4/2017 |
Run |
Random Route |
Easy |
2.1 mi |
43:32 |
20:44 |
|
| 1/14/2017 |
Run |
Random Route |
Tempo |
4.0 mi |
44:49 |
11:13 |
|
| 5/20/2017 |
Run |
Random Route |
Interval |
3.5 mi |
48:32 |
13:48 |
|
| 1/21/2017 |
Run |
Random Route |
Easy |
3.6 mi |
49:06 |
13:43 |
|
| 2/11/2017 |
Run |
Random Route |
Hill |
4.1 mi |
49:25 |
12:00 |
|
| 3/5/2017 |
Run |
Random Route |
Long |
4.0 mi |
50:20 |
12:39 |
|
| 3/19/2017 |
Run |
Random Route |
Long |
4.2 mi |
52:51 |
12:43 |
|
| 1/15/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
53:12 |
13:18 |
|
| 11/26/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
53:32 |
13:26 |
|
| 2/4/2017 |
Run |
Random Route |
Long |
4.2 mi |
54:50 |
13:13 |
|
| 12/26/2016 |
Run |
Random Route |
Long |
4.1 mi |
55:17 |
13:30 |
|
| 1/7/2017 |
Run |
Random Route |
Hill |
4.1 mi |
57:03 |
13:59 |
|
| 2/18/2017 |
Run |
Random Route |
Hill |
4.0 mi |
58:13 |
14:38 |
|
| 12/3/2016 |
Run |
Random Route |
Tempo |
4.6 mi |
59:38 |
12:58 |
|
| 12/28/2016 |
Run |
Random Route |
Hill |
3.9 mi |
1:01:52 |
15:45 |
|
| 1/29/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:08:06 |
13:38 |
|
| 5/13/2017 |
Run |
Random Route |
Hill |
4.9 mi |
1:08:14 |
13:54 |
|
| 10/30/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:09:00 |
13:48 |
|
| 11/13/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:10:43 |
14:06 |
|
| 2/20/2017 |
Run |
Random Route |
Long |
5.7 mi |
1:17:40 |
13:34 |
|
| 1/8/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:19:04 |
12:59 |
|
| 10/23/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:19:10 |
13:11 |
|
| 2/26/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:21:51 |
13:28 |
|
| 4/29/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:22:00 |
14:50 |
|
| 12/18/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:25:13 |
14:13 |
|
| 11/19/2016 |
Run |
5.63 = Out and back from Starbucks to the top of Hospital Hill |
Hill |
5.9 mi |
1:26:58 |
14:51 |
|
| 3/26/2017 |
Run |
Random Route |
Long |
6.6 mi |
1:30:37 |
13:44 |
|
| 11/6/2016 |
Run |
Random Route |
Race |
7.5 mi |
1:31:45 |
12:12 |
|
| 4/2/2017 |
Run |
Random Route |
Long |
7.1 mi |
1:35:22 |
13:31 |
|
| 11/27/2016 |
Run |
Random Route |
Long |
7.0 mi |
1:45:35 |
15:04 |
|
| 12/4/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:49:00 |
13:38 |
|
| 10/16/2016 |
Run |
8-mile Park, NE Fresno loop |
Long |
8.0 mi |
2:04:27 |
15:32 |
|