| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
1.5 mi |
22:45 |
14:53 |
 |
| 5/15/2016 |
Run |
Random Route |
Easy |
1.2 mi |
19:45 |
17:02 |
|
| 5/18/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
32:03 |
14:39 |
|
| 5/19/2016 |
Run |
Random Route |
Easy |
2.1 mi |
29:52 |
14:35 |
|
| 5/21/2016 |
Run |
Random Route |
Long |
3.9 mi |
1:00:43 |
15:35 |
|
| 5/22/2016 |
Run |
Random Route |
Long |
3.5 mi |
50:28 |
14:18 |
|
| 5/24/2016 |
Run |
Random Route |
Easy |
1.7 mi |
24:33 |
14:17 |
|
| 5/28/2016 |
Run |
Random Route |
Easy |
3.2 mi |
52:32 |
16:20 |
|
| 5/29/2016 |
Run |
Random Route |
Long |
4.0 mi |
56:02 |
14:01 |
|
| 5/30/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:16:38 |
15:20 |
|
| 6/1/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:49 |
13:16 |
|
| 6/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
41:41 |
13:22 |
|
| 6/5/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
40:22 |
13:02 |
|
| 6/7/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:26 |
13:38 |
|
| 6/12/2016 |
Run |
Random Route |
Easy |
2.2 mi |
46:32 |
21:27 |
|
| 6/14/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:37 |
12:35 |
|
| 6/18/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
45:30 |
14:41 |
|
| 6/19/2016 |
Run |
Random Route |
Long |
2.6 mi |
41:30 |
15:58 |
|
| 7/12/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:10 |
13:29 |
|
| 7/14/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:19 |
12:59 |
|
| 7/16/2016 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
40:13 |
12:59 |
|
| 7/23/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
42:10 |
13:37 |
|
| 7/25/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:21 |
13:35 |
|
| 7/27/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:29 |
13:05 |
|
| 7/30/2016 |
Run |
Random Route |
Hill |
2.3 mi |
38:44 |
17:13 |
|
| 8/1/2016 |
Run |
Random Route |
Hill |
1.8 mi |
30:22 |
16:42 |
|
| 8/3/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:37 |
13:44 |
|
| 8/6/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
50:53 |
16:25 |
|
| 8/7/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
24:14 |
13:37 |
|
| 8/9/2016 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.7 mi |
24:12 |
14:25 |
|
| 8/10/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:48 |
13:16 |
|
| 8/12/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:34 |
12:33 |
|
| 8/13/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
48:18 |
15:35 |
|
| 8/14/2016 |
Run |
Random Route |
Long |
5.2 mi |
1:13:44 |
14:18 |
|
| 8/15/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:22 |
12:26 |
|
| 8/24/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:09 |
13:28 |
|
| 8/29/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:11 |
13:29 |
|
| 8/31/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:41 |
14:46 |
|
| 9/2/2016 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
17:25 |
13:56 |
|
| 9/3/2016 |
Run |
Random Route |
Easy |
2.6 mi |
38:00 |
14:37 |
|
| 9/4/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
42:52 |
13:50 |
|
| 9/8/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:05 |
13:26 |
|
| 9/10/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:22:09 |
16:26 |
|
| 9/11/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:30 |
13:05 |
|
| 9/13/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:30 |
14:15 |
|
| 9/15/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:47 |
14:25 |
|
| 9/17/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
26:08 |
14:41 |
|
| 9/20/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:35 |
13:08 |
|
| 9/22/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:57 |
13:21 |
|
| 9/24/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:06 |
14:05 |
|
| 9/25/2016 |
Run |
Random Route |
Long |
7.1 mi |
1:49:00 |
15:19 |
|
| 9/27/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:45 |
13:14 |
|
| 9/29/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:00 |
13:23 |
|
| 10/1/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:25:43 |
14:16 |
|
| 10/4/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:50 |
13:52 |
|
| 10/8/2016 |
Run |
Random Route |
Hill |
7.0 mi |
1:45:45 |
15:06 |
|
| 10/11/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:51 |
13:48 |
|
| 10/12/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:30 |
13:05 |
|
| 3/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
28:24 |
12:21 |
|