| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
 |
| 2/24/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
22:52 |
11:13 |
|
| 5/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
|
| 10/6/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:12 |
14:19 |
|
| 5/12/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
27:36 |
13:28 |
|
| 9/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:40 |
15:27 |
|
| 3/11/2016 |
Run |
Random Route |
Tempo |
2.1 mi |
27:40 |
13:26 |
|
| 1/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:08 |
14:09 |
|
| 7/22/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
28:11 |
13:37 |
|
| 8/5/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:41 |
13:52 |
|
| 9/30/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
29:16 |
14:09 |
|
| 12/2/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
26:48 |
12:54 |
|
| 12/16/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
28:04 |
13:30 |
|
| 4/15/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:29 |
13:38 |
|
| 10/7/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:11 |
14:27 |
|
| 9/29/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:10 |
14:55 |
|
| 6/11/2016 |
Run |
Random Route |
Easy |
2.1 mi |
29:28 |
14:02 |
|
| 6/17/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
27:34 |
13:08 |
|
| 8/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:14 |
14:53 |
|
| 10/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:19 |
13:58 |
|
| 10/27/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
32:49 |
15:38 |
|
| 11/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:47 |
14:40 |
|
| 11/9/2015 |
Run |
Random Route |
Easy |
2.1 mi |
35:41 |
16:50 |
|
| 11/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
32:24 |
15:05 |
|
| 5/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:56 |
12:56 |
|
| 6/16/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
29:05 |
13:25 |
|
| 8/8/2015 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
33:02 |
15:10 |
|
| 4/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:22 |
|
| 4/28/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:07 |
12:27 |
|
| 8/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
28:51 |
13:11 |
|
| 11/29/2015 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:25 |
12:56 |
|
| 2/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:44 |
12:37 |
|
| 12/19/2015 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
31:10 |
14:07 |
|
| 5/12/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
28:37 |
12:57 |
|
| 3/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:06 |
|
| 3/31/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
28:10 |
12:38 |
|
| 7/14/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:48 |
12:28 |
|
| 2/10/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
| 3/24/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
28:24 |
12:34 |
|
| 9/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
31:19 |
13:37 |
|
| 8/12/2015 |
Run |
Random Route |
Hill |
2.3 mi |
37:16 |
16:08 |
|
| 12/6/2015 |
Run |
Random Route |
Tempo |
2.6 mi |
34:23 |
13:20 |
|
| 9/7/2015 |
Run |
Random Route |
Tempo |
2.6 mi |
35:33 |
13:28 |
|
| 11/18/2017 |
Run |
Random Route |
Easy |
2.9 mi |
41:05 |
14:22 |
|
| 7/25/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.0 mi |
40:47 |
13:36 |
|
| 9/19/2015 |
Run |
Random Route |
Tempo |
3.0 mi |
36:17 |
12:06 |
|
| 11/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
41:45 |
13:55 |
|
| 11/15/2015 |
Run |
Random Route |
Tempo |
3.0 mi |
35:14 |
11:45 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:20 |
13:56 |
|
| 8/29/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
44:10 |
14:15 |
|
| 10/24/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
37:45 |
12:11 |
|
| 11/26/2015 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
35:30 |
11:28 |
|
| 10/17/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
41:05 |
13:08 |
|
| 9/27/2015 |
Run |
Random Route |
Tempo |
3.3 mi |
41:05 |
12:21 |
|
| 8/10/2015 |
Run |
Random Route |
Hill |
4.0 mi |
1:04:52 |
16:21 |
|
| 11/28/2015 |
Run |
Random Route |
Tempo |
4.2 mi |
53:45 |
12:47 |
|
| 10/31/2015 |
Run |
Random Route |
Long |
4.5 mi |
1:00:51 |
13:35 |
|
| 12/12/2015 |
Run |
Random Route |
Interval |
5.0 mi |
1:01:53 |
12:26 |
|
| 11/22/2015 |
Run |
Random Route |
Long |
5.0 mi |
1:11:18 |
14:09 |
|
| 12/13/2015 |
Run |
Random Route |
Long |
5.2 mi |
1:13:00 |
14:00 |
|
| 1/23/2016 |
Run |
Random Route |
Hill |
6.9 mi |
1:42:44 |
14:52 |
|
| 10/25/2015 |
Run |
Random Route |
Hill |
7.5 mi |
1:49:37 |
14:34 |
|
| 8/30/2015 |
Run |
Random Route |
Hill |
7.5 mi |
1:56:12 |
15:25 |
|
| 8/2/2015 |
Run |
Random Route |
Hill |
7.9 mi |
2:04:59 |
15:52 |
|
| 8/16/2015 |
Run |
Random Route |
Long |
9.2 mi |
2:25:27 |
15:53 |
|
| 7/26/2015 |
Run |
Random Route |
Long |
9.3 mi |
2:22:15 |
15:20 |
|
| 8/23/2015 |
Run |
9.8 = Starting at Railroad Park, and staying on trails both ways from there |
Long |
9.8 mi |
2:22:01 |
14:29 |
|
| 9/6/2015 |
Run |
10 mile - from SBux, Woodward Park and Northeast Fresno |
Long |
10.0 mi |
2:27:42 |
14:47 |
|
| 9/26/2015 |
Run |
Random Route |
Long |
10.0 mi |
2:38:31 |
15:52 |
|
| 9/20/2015 |
Run |
Random Route |
Long |
10.6 mi |
2:34:25 |
14:34 |
|
| 10/10/2015 |
Run |
Random Route |
Hill |
11.0 mi |
2:52:11 |
15:42 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
12.9 mi |
3:19:34 |
15:29 |
|
| 11/8/2015 |
Run |
Random Route |
Race |
13.1 mi |
3:05:15 |
14:09 |
|