Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/21/2015 |
Run |
Random Route |
Tempo |
0.3 mi |
2:22 |
9:28 |
|
11/21/2015 |
Run |
Random Route |
Tempo |
0.3 mi |
2:31 |
9:41 |
|
11/21/2015 |
Run |
Random Route |
Tempo |
600.0 m |
3:38 |
9:45 |
|
11/26/2015 |
Run |
Random Route |
Easy |
0.3 mi |
4:04 |
14:33 |
|
11/21/2015 |
Run |
Random Route |
Tempo |
0.5 mi |
4:38 |
9:52 |
|
11/21/2015 |
Run |
Random Route |
Easy |
0.4 mi |
5:30 |
14:29 |
|
11/21/2015 |
Run |
Random Route |
Easy |
0.6 mi |
8:27 |
15:22 |
|
12/6/2015 |
Run |
Random Route |
Easy |
0.6 mi |
9:31 |
16:08 |
|
11/21/2015 |
Run |
Random Route |
Easy |
0.8 mi |
9:55 |
13:14 |
|
11/11/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:29 |
11:29 |
|
8/22/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:48 |
12:56 |
|
8/20/2015 |
Run |
Random Route |
Tempo |
1.0 mi |
13:00 |
12:30 |
|
11/30/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:01 |
13:01 |
|
10/14/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:01 |
12:46 |
|
11/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:29 |
13:30 |
|
10/26/2015 |
Run |
Random Route |
Hill |
1.0 mi |
13:31 |
13:23 |
|
11/5/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:32 |
|
12/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:34 |
13:34 |
|
10/6/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:39 |
13:40 |
|
11/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:50 |
13:50 |
|
11/4/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:50 |
13:51 |
|
11/12/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:57 |
13:57 |
|
10/23/2015 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
14:00 |
13:36 |
|
12/3/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
12/7/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
12/14/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/15/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/21/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
11/24/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:01 |
14:01 |
|
10/20/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:03 |
13:55 |
|
11/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:11 |
14:11 |
|
7/28/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Tempo |
1.1 mi |
14:23 |
13:19 |
|
11/18/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:24 |
14:24 |
|
12/20/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:25 |
13:52 |
|
4/29/2016 |
Run |
Random Route |
Easy |
1.0 mi |
14:32 |
13:59 |
|
11/27/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:33 |
13:29 |
|
11/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:52 |
14:43 |
|
11/17/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:52 |
14:52 |
|
12/18/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
7/30/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:15 |
14:32 |
|
10/19/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:19 |
15:19 |
|
12/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:39 |
15:39 |
|
8/27/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:45 |
14:35 |
|
2/12/2016 |
Run |
Random Route |
Easy |
1.0 mi |
16:07 |
15:30 |
|
11/19/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
16:22 |
14:30 |
|
10/16/2015 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
18:26 |
14:18 |
|
11/23/2015 |
Run |
Random Route |
Easy |
1.1 mi |
18:32 |
16:42 |
|
4/8/2016 |
Run |
Random Route |
Easy |
1.4 mi |
19:15 |
13:34 |
|
7/7/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
19:35 |
12:10 |
|
8/4/2015 |
Run |
Random Route |
Easy |
1.4 mi |
19:56 |
14:40 |
|
10/29/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:57 |
13:08 |
|
12/8/2015 |
Run |
Random Route |
Treadmill |
1.4 mi |
20:00 |
14:18 |
|
12/11/2015 |
Run |
Random Route |
Treadmill |
1.3 mi |
20:00 |
15:24 |
|
5/27/2016 |
Run |
Random Route |
Easy |
1.5 mi |
20:03 |
13:44 |
|
11/3/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:06 |
13:14 |
|
6/3/2016 |
Run |
Random Route |
Easy |
1.5 mi |
20:06 |
13:24 |
|
9/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:08 |
14:06 |
|
7/23/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:36 |
12:34 |
|
2/17/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:37 |
13:07 |
|
10/8/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
21:49 |
13:28 |
|
9/1/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:00 |
12:48 |
|
11/21/2015 |
Run |
Random Route |
Easy |
1.8 mi |
22:06 |
12:34 |
|
10/21/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:17 |
12:58 |
|
9/14/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:18 |
12:59 |
|
9/16/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
22:21 |
13:48 |
|
10/12/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:29 |
13:05 |
|
10/15/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:34 |
13:51 |
|
12/6/2015 |
Run |
Random Route |
Easy |
1.6 mi |
22:38 |
14:31 |
|
10/27/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Hill |
1.7 mi |
22:40 |
13:11 |
|
11/10/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
22:52 |
12:51 |
|
2/24/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
22:52 |
11:13 |
|
12/9/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:08 |
13:27 |
|
11/20/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:09 |
13:28 |
|
9/22/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:13 |
13:30 |
|
8/25/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:16 |
13:56 |
|
9/8/2017 |
Run |
Random Route |
Easy |
1.7 mi |
23:17 |
13:47 |
|
10/28/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:31 |
13:41 |
|
9/29/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:45 |
13:49 |
|
11/25/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:45 |
13:49 |
|
10/13/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
23:58 |
13:28 |
|
9/24/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
24:10 |
13:35 |
|
10/1/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:24 |
14:11 |
|
10/22/2015 |
Run |
1.77 = Cemetery loop to Sierra via Helm |
Easy |
1.8 mi |
24:37 |
13:50 |
|
8/18/2015 |
Run |
Random Route |
Easy |
1.8 mi |
24:56 |
13:51 |
|
12/22/2015 |
Run |
Random Route |
Easy |
1.7 mi |
25:30 |
14:50 |
|
9/10/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
25:58 |
14:36 |
|
12/2/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
26:15 |
15:16 |
|
12/23/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:24 |
12:57 |
|
11/18/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:48 |
13:09 |
|
12/2/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
26:48 |
12:54 |
|
3/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:06 |
|
4/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:22 |
|
4/28/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:07 |
12:27 |
|
6/17/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
27:34 |
13:08 |
|
5/12/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
27:36 |
13:28 |
|
3/11/2016 |
Run |
Random Route |
Tempo |
2.1 mi |
27:40 |
13:26 |
|
8/6/2015 |
Run |
Random Route |
Easy |
2.0 mi |
27:41 |
14:04 |
|
2/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:44 |
12:37 |
|
7/14/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:48 |
12:28 |
|
11/4/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:51 |
13:40 |
|