| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2017 |
Run |
Random Route |
Long |
3.0 mi |
40:26 |
13:35 |
 |
| 7/9/2017 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
| 7/16/2017 |
Run |
Random Route |
Long |
7.7 mi |
1:59:38 |
15:33 |
|
| 7/22/2017 |
Run |
Random Route |
Hill |
3.1 mi |
49:15 |
16:00 |
|
| 7/23/2017 |
Run |
Random Route |
Hill |
3.6 mi |
46:41 |
12:56 |
|
| 7/30/2017 |
Run |
Random Route |
Hill |
0.8 mi |
11:40 |
14:25 |
|
| 7/30/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
15:33 |
14:09 |
|
| 7/31/2017 |
Run |
Random Route |
Hill |
1.5 mi |
21:23 |
14:33 |
|
| 8/1/2017 |
Run |
Random Route |
Hill |
1.6 mi |
22:58 |
14:27 |
|
| 8/2/2017 |
Run |
Random Route |
Hill |
1.3 mi |
19:39 |
14:47 |
|
| 8/3/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:46 |
13:53 |
|
| 8/4/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:48 |
14:08 |
|
| 8/5/2017 |
Run |
Random Route |
Hill |
1.2 mi |
16:21 |
13:59 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:15 |
13:28 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
3.2 mi |
46:12 |
14:27 |
|
| 8/12/2017 |
Run |
Random Route |
Long |
4.5 mi |
57:53 |
12:57 |
|
| 8/13/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:04:52 |
15:09 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:01 |
14:29 |
|
| 8/16/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
22:33 |
13:45 |
|
| 8/19/2017 |
Run |
Random Route |
Hill |
8.1 mi |
2:00:17 |
14:47 |
|
| 8/19/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:26 |
13:35 |
|
| 8/20/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
24:14 |
13:28 |
|
| 8/20/2017 |
Run |
Random Route |
Tempo |
1.9 mi |
23:49 |
12:33 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
1.8 mi |
25:35 |
14:04 |
|
| 8/27/2017 |
Run |
Random Route |
Long |
1.8 mi |
22:53 |
12:31 |
|
| 8/27/2017 |
Run |
Random Route |
Long |
1.7 mi |
23:12 |
13:25 |
|
| 9/2/2017 |
Run |
Random Route |
Hill |
6.5 mi |
1:34:20 |
14:30 |
|
| 9/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:07 |
13:33 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
3.6 mi |
1:02:45 |
17:32 |
|
| 9/10/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:02:09 |
14:39 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:36 |
14:48 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 9/23/2017 |
Run |
Random Route |
Easy |
2.3 mi |
31:21 |
13:49 |
|
| 9/24/2017 |
Run |
Random Route |
Long |
4.5 mi |
1:01:01 |
13:38 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
14:15 |
|
| 10/1/2017 |
Run |
Random Route |
Long |
6.2 mi |
1:29:36 |
14:28 |
|
| 10/8/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:04:32 |
13:19 |
|
| 10/14/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:50 |
13:50 |
|
| 10/15/2017 |
Run |
Random Route |
Long |
7.3 mi |
1:56:58 |
16:08 |
|
| 10/21/2017 |
Run |
Random Route |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 10/22/2017 |
Run |
Random Route |
Hill |
8.0 mi |
1:58:49 |
14:52 |
|
| 10/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:14 |
15:52 |
|
| 10/29/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:40 |
13:47 |
|
| 10/31/2017 |
Run |
Random Route |
Easy |
2.4 mi |
34:05 |
14:13 |
|
| 11/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
| 12/16/2017 |
Run |
Random Route |
Easy |
3.3 mi |
48:08 |
14:33 |
|
| 1/6/2018 |
Run |
Random Route |
Easy |
2.8 mi |
42:12 |
15:05 |
|
| 2/2/2018 |
Run |
Random Route |
Easy |
1.5 mi |
21:38 |
14:56 |
|
| 2/3/2018 |
Run |
Random Route |
Easy |
2.4 mi |
38:15 |
15:45 |
|
| 2/17/2018 |
Run |
Random Route |
Easy |
2.3 mi |
36:16 |
15:47 |
|
|