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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
11/25/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:32	13:50
5/6/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:24	12:27
5/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:05	12:16
5/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:01	12:14
6/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:36	11:59
6/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:14	12:21
6/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:09	12:18
6/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:05	12:51
7/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:38	12:53
7/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:56	12:46
7/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:51	13:41
8/4/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:43	13:01
8/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:45	12:05
8/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:55	12:41
8/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:36	13:09
8/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:00	13:23
9/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:11	13:29
9/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:45	13:49
9/17/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:02	12:49
9/22/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:45	13:14
9/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
9/28/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:33	12:32
9/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:16	12:57
10/6/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:44	13:14
10/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:57	13:21
10/13/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:17	13:47
10/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:23	11:52
10/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:10	13:53
10/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:51	13:17
10/31/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:51	14:07
11/5/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:30	13:40
11/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:20	12:25
11/17/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:40	13:11
11/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:31	13:06
11/24/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
12/1/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:35	13:43
12/8/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
12/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:36	13:44
12/16/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:15	13:32
11/29/2014	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	25:26	12:18
11/30/2014	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.5 mi	35:18	14:08
6/14/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:37
8/25/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:56	12:46
9/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:58	14:01
10/5/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:41	12:29
12/2/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:19	13:20
12/3/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
12/9/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:19	13:43
12/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:41	13:57
12/4/2014	Run	2.35 = Peach to Magill, turn by Park, Helm to Cindy by Cole Elementary, back to Peach	Easy	2.4 mi	31:48	13:26
12/18/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	33:36	13:33
8/10/2014	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	43:08	13:55
8/16/2014	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	40:25	13:03
8/24/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:00	11:56
8/31/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:32	11:47
9/20/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.0 mi	34:58	11:40
11/22/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:09	11:40
10/11/2014	Run	3.51 = From the house, out Terry to Sierra, to trail along Willow to Barstow, then back	Long	3.5 mi	43:51	12:28
9/14/2014	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	54:21	13:36
9/21/2014	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:34	12:39
10/12/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	49:47	12:27
12/7/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	52:45	13:12
10/19/2014	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:00:21	12:05
11/27/2014	Run	Mikel's course at Woodward	Race	3.1 mi	39:11	12:39
5/19/2014	Run	Random Route	Easy	1.7 mi	21:06	12:43
5/24/2014	Run	Random Route	Easy	2.2 mi	27:34	12:36
5/24/2014	Run	Random Route	Easy	1.7 mi	19:43	11:58
5/25/2014	Run	Random Route	Long	4.9 mi	1:03:42	12:56
5/26/2014	Run	Random Route	Long	3.0 mi	38:10	12:57
5/27/2014	Run	Random Route	Easy	1.4 mi	18:12	12:44
5/31/2014	Run	Random Route	Long	3.0 mi	35:56	11:59
6/1/2014	Run	Random Route	Easy	2.0 mi	22:03	10:55
6/1/2014	Run	Random Route	Easy	2.1 mi	26:12	12:47
6/7/2014	Run	Random Route	Long	3.0 mi	38:59	13:03
6/8/2014	Run	Random Route	Long	3.6 mi	46:17	12:52
6/15/2014	Run	Random Route	Long	5.1 mi	1:09:04	13:35
6/22/2014	Run	Random Route	Easy	2.0 mi	29:11	14:36
6/23/2014	Run	Random Route	Easy	2.0 mi	27:01	13:31
6/28/2014	Run	Random Route	Long	3.6 mi	45:39	12:41
6/29/2014	Run	Random Route	Easy	1.2 mi	16:53	13:44
6/29/2014	Run	Random Route	Long	2.9 mi	34:57	12:01
7/5/2014	Run	Random Route	Long	3.0 mi	39:14	13:05
7/6/2014	Run	Random Route	Long	3.2 mi	39:03	12:20
7/19/2014	Run	Random Route	Long	3.1 mi	40:05	12:56
7/20/2014	Run	Random Route	Long	3.1 mi	51:45	16:42
7/20/2014	Run	Random Route	Easy	1.3 mi	25:07	20:06
7/22/2014	Run	Random Route	Easy	1.3 mi	17:13	13:41
7/26/2014	Run	Random Route	Long	3.6 mi	47:43	13:16
7/27/2014	Run	Random Route	Tempo	2.3 mi	27:22	11:48
7/28/2014	Run	Random Route	Easy	1.1 mi	15:33	14:01
8/2/2014	Run	Random Route	Long	2.5 mi	29:50	11:59
8/2/2014	Run	Random Route	Easy	0.5 mi	6:54	13:48
8/3/2014	Run	Random Route	Tempo	2.2 mi	25:50	11:58
8/13/2014	Run	Random Route	Easy	1.4 mi	20:08	13:59
8/17/2014	Run	Random Route	Tempo	1.0 mi	10:50	10:44
8/17/2014	Run	Random Route	Easy	0.3 mi	3:25	12:38
8/17/2014	Run	Random Route	Easy	0.8 mi	11:20	14:44
8/17/2014	Run	Random Route	Easy	0.5 mi	6:50	13:41
8/22/2014	Run	Random Route	Easy	1.1 mi	15:15	13:53
8/23/2014	Run	Random Route	Hill	2.3 mi	30:00	13:20