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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
11/29/2012	Run	Random Route	Easy	1.2 mi	15:26	12:34
11/30/2012	Run	Random Route	Easy	1.3 mi	15:17	12:08
1/3/2013	Run	Random Route	Easy	2.0 mi	24:49	12:25
1/10/2013	Run	Random Route	Easy	1.5 mi	17:33	11:42
1/11/2013	Run	Random Route	Easy	1.2 mi	14:26	11:50
1/12/2013	Run	Random Route	Race	3.1 mi	31:38	10:13
1/13/2013	Run	Random Route	Tempo	1.5 mi	15:33	10:22
1/14/2013	Run	Random Route	Easy	1.3 mi	14:50	11:53
1/16/2013	Run	Random Route	Tempo	1.5 mi	16:19	11:16
1/17/2013	Run	Random Route	Easy	1.1 mi	12:41	12:05
1/18/2013	Run	Random Route	Easy	1.5 mi	17:19	11:47
1/23/2013	Run	Random Route	Easy	2.0 mi	24:02	12:01
1/24/2013	Run	Random Route	Tempo	3.0 mi	33:54	11:19
1/25/2013	Run	Random Route	Easy	3.0 mi	36:02	11:54
1/27/2013	Run	Random Route	Long	4.0 mi	46:49	11:43
1/28/2013	Run	Random Route	Tempo	2.5 mi	28:16	11:11
1/31/2013	Run	Random Route	Tempo	2.1 mi	23:21	11:24
3/7/2013	Run	Random Route	Easy	1.3 mi	14:37	11:42
3/8/2013	Run	Random Route	Tempo	2.0 mi	22:40	11:20
3/9/2013	Run	Random Route	Long	5.3 mi	1:03:19	11:55
3/10/2013	Run	Random Route	Easy	3.0 mi	34:38	11:33
3/11/2013	Run	Random Route	Tempo	1.0 mi	11:29	11:23
3/14/2013	Run	Random Route	Tempo	2.0 mi	22:24	11:13
3/15/2013	Run	Random Route	Tempo	1.2 mi	14:12	11:28
3/21/2013	Run	Random Route	Tempo	1.2 mi	13:40	11:18
3/22/2013	Run	Random Route	Easy	1.4 mi	16:54	12:05
3/23/2013	Run	Random Route	Easy	3.1 mi	35:38	11:30
3/24/2013	Run	Random Route	Easy	1.5 mi	17:52	11:41
3/25/2013	Run	Random Route	Easy	2.0 mi	25:51	12:56
3/28/2013	Run	Random Route	Easy	2.0 mi	24:05	11:59
3/29/2013	Run	Random Route	Easy	2.6 mi	31:53	12:22
6/1/2013	Run	Random Route	Easy	1.5 mi	20:05	13:19
6/2/2013	Run	Random Route	Easy	1.8 mi	29:09	16:23
6/3/2013	Run	Random Route	Easy	2.0 mi	27:52	13:56
6/6/2013	Run	Random Route	Easy	1.3 mi	17:21	13:21
6/7/2013	Run	Random Route	Easy	2.0 mi	28:13	13:50
6/12/2013	Run	Random Route	Easy	1.3 mi	17:01	12:42
6/13/2013	Run	Random Route	Easy	1.4 mi	16:32	12:05
6/14/2013	Run	Random Route	Easy	1.4 mi	16:47	12:05
6/15/2013	Run	Random Route	Easy	3.1 mi	38:54	12:33
6/24/2013	Run	Random Route	Easy	2.0 mi	24:00	12:00
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/26/2013	Run	Random Route	Easy	2.0 mi	26:17	13:09
6/27/2013	Run	Random Route	Easy	1.4 mi	18:27	12:49
6/28/2013	Run	Random Route	Easy	1.3 mi	16:35	13:04
7/26/2013	Run	Random Route	Easy	1.9 mi	22:23	12:06
7/29/2013	Run	Random Route	Hill	2.0 mi	25:12	12:36
7/30/2013	Run	Random Route	Hill	2.0 mi	25:03	12:32
7/31/2013	Run	Random Route	Hill	2.0 mi	24:39	12:20
8/1/2013	Run	Random Route	Hill	2.0 mi	25:30	12:45
8/3/2013	Run	Random Route	Easy	2.4 mi	30:36	12:33
8/15/2013	Run	Random Route	Easy	1.3 mi	15:23	12:19
8/16/2013	Run	Random Route	Easy	1.3 mi	16:41	13:21
8/27/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:28	13:11
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10
9/8/2013	Run	Random Route	Easy	2.0 mi	30:05	15:12
9/13/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:21	12:17
9/19/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
9/20/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	23:20	13:59
10/25/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:00	12:00
11/1/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	14:40	11:44
11/14/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:47	12:38
12/5/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:14	13:00
2/14/2014	Run	Random Route	Easy	1.5 mi	18:20	12:14
2/28/2014	Run	Random Route	Easy	1.1 mi	14:48	13:28
3/7/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:54	12:44
3/8/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:29	12:37
5/9/2014	Run	Random Route	Easy	2.0 mi	25:58	13:00
5/16/2014	Run	Random Route	Easy	2.0 mi	25:51	12:41
6/6/2014	Run	Random Route	Easy	1.1 mi	13:54	12:45
7/4/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:32	11:57
7/11/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:00	12:38
7/24/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	12:34	12:13
8/1/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:30	13:31
8/8/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:40	13:17
9/12/2014	Run	Random Route	Easy	2.1 mi	28:35	13:57
12/12/2014	Run	Random Route	Easy	2.0 mi	29:51	14:56
1/23/2015	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:10	13:40
2/6/2015	Run	Random Route	Easy	1.6 mi	22:28	14:24
3/6/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:51	13:40
3/20/2015	Run	Random Route	Easy	2.1 mi	31:23	15:01
5/1/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.4 mi	17:37	13:03
5/29/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:25	12:58
6/19/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:57	13:13