| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/1/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
14:40 |
11:44 |
 |
| 11/14/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
| 12/5/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:14 |
13:00 |
|
| 2/14/2014 |
Run |
Random Route |
Easy |
1.5 mi |
18:20 |
12:14 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 3/7/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:54 |
12:44 |
|
| 3/8/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:29 |
12:37 |
|
| 5/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:58 |
13:00 |
|
| 5/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:41 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
1.1 mi |
13:54 |
12:45 |
|
| 7/4/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:32 |
11:57 |
|
| 7/11/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 7/24/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
12:34 |
12:13 |
|
| 8/1/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:30 |
13:31 |
|
| 8/8/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:40 |
13:17 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
2.1 mi |
28:35 |
13:57 |
|
| 12/12/2014 |
Run |
Random Route |
Easy |
2.0 mi |
29:51 |
14:56 |
|
| 1/23/2015 |
Run |
1.12 = Short loop through neighborhood |
Easy |
1.1 mi |
15:10 |
13:40 |
|
| 2/6/2015 |
Run |
Random Route |
Easy |
1.6 mi |
22:28 |
14:24 |
|
| 3/6/2015 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
27:51 |
13:40 |
|
| 3/20/2015 |
Run |
Random Route |
Easy |
2.1 mi |
31:23 |
15:01 |
|
| 5/1/2015 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.4 mi |
17:37 |
13:03 |
|
| 6/23/2012 |
Run |
Random Route |
Hill |
3.1 mi |
39:11 |
12:39 |
|
| 6/30/2012 |
Run |
Random Route |
Hill |
1.1 mi |
12:46 |
11:57 |
|
| 7/1/2012 |
Run |
Random Route |
Hill |
2.2 mi |
28:29 |
12:43 |
|
| 7/2/2012 |
Run |
Random Route |
Hill |
2.3 mi |
29:26 |
13:05 |
|
| 7/3/2012 |
Run |
Random Route |
Hill |
2.6 mi |
34:20 |
13:25 |
|
| 7/4/2012 |
Run |
Random Route |
Hill |
3.0 mi |
39:09 |
13:14 |
|
| 7/29/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:12 |
12:36 |
|
| 7/30/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:03 |
12:32 |
|
| 7/31/2013 |
Run |
Random Route |
Hill |
2.0 mi |
24:39 |
12:20 |
|
| 8/1/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:30 |
12:45 |
|
| 12/13/2010 |
Run |
Random Route |
Long |
10.7 mi |
2:18:49 |
12:59 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
7.2 mi |
1:26:54 |
12:10 |
|
| 2/19/2012 |
Run |
8-miles = |
Long |
8.0 mi |
1:40:30 |
12:34 |
|
| 3/4/2012 |
Run |
10.5 from Randy's house, along trails |
Long |
10.3 mi |
2:10:17 |
12:39 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:57:27 |
13:04 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
3.1 mi |
37:12 |
12:01 |
|
| 6/2/2012 |
Run |
Random Route |
Long |
3.1 mi |
36:47 |
11:53 |
|
| 7/8/2012 |
Run |
Random Route |
Long |
3.1 mi |
35:55 |
11:36 |
|
| 8/4/2012 |
Run |
Random Route |
Long |
5.0 mi |
1:01:57 |
12:18 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
7.5 mi |
1:33:03 |
12:25 |
|
| 9/2/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:57:56 |
13:07 |
|
| 9/17/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:46:37 |
13:20 |
|
| 9/30/2012 |
Run |
Random Route |
Long |
10.1 mi |
2:16:18 |
13:29 |
|
| 10/7/2012 |
Run |
Random Route |
Long |
11.0 mi |
2:23:24 |
13:03 |
|
| 1/27/2013 |
Run |
Random Route |
Long |
4.0 mi |
46:49 |
11:43 |
|
| 3/9/2013 |
Run |
Random Route |
Long |
5.3 mi |
1:03:19 |
11:55 |
|
| 11/2/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
36:36 |
11:49 |
|
| 11/23/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
36:45 |
12:15 |
|
| 12/2/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
34:26 |
11:53 |
|
| 12/10/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
37:42 |
12:32 |
|
| 4/25/2012 |
Run |
Random Route |
Tempo |
2.5 mi |
28:37 |
11:27 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
35:01 |
11:18 |
|
| 6/13/2012 |
Run |
1.43 = Randy's neighborhood |
Tempo |
1.4 mi |
16:33 |
11:35 |
|
| 6/19/2012 |
Run |
1.37 = Randy's neighborhood |
Tempo |
1.4 mi |
15:48 |
11:32 |
|
| 6/20/2012 |
Run |
1.37 = Randy's neighborhood |
Tempo |
1.4 mi |
15:20 |
11:12 |
|
| 7/9/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
19:14 |
11:40 |
|
| 7/10/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
20:12 |
12:15 |
|
| 9/25/2012 |
Run |
Random Route |
Tempo |
2.5 mi |
28:09 |
11:30 |
|
| 10/4/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
14:38 |
11:37 |
|
| 11/2/2012 |
Run |
Random Route |
Tempo |
1.8 mi |
20:17 |
11:13 |
|
| 11/8/2012 |
Run |
Random Route |
Tempo |
1.2 mi |
14:07 |
11:23 |
|
| 11/9/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
22:50 |
11:26 |
|
| 11/19/2012 |
Run |
Random Route |
Tempo |
1.2 mi |
13:48 |
11:14 |
|
| 11/20/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
33:55 |
10:57 |
|
| 1/13/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
15:33 |
10:22 |
|
| 1/16/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
16:19 |
11:16 |
|
| 1/24/2013 |
Run |
Random Route |
Tempo |
3.0 mi |
33:54 |
11:19 |
|
| 1/28/2013 |
Run |
Random Route |
Tempo |
2.5 mi |
28:16 |
11:11 |
|
| 1/31/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
23:21 |
11:24 |
|
| 3/8/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
22:40 |
11:20 |
|
| 3/11/2013 |
Run |
Random Route |
Tempo |
1.0 mi |
11:29 |
11:23 |
|
| 3/14/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
22:24 |
11:13 |
|
| 3/15/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
14:12 |
11:28 |
|
| 3/21/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
13:40 |
11:18 |
|
| 5/29/2015 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:25 |
12:58 |
|
| 6/19/2015 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:57 |
13:13 |
|
| 4/1/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:38:25 |
12:06 |
|
| 1/12/2013 |
Run |
Random Route |
Race |
3.1 mi |
31:38 |
10:13 |
|
| 5/27/2012 |
Run |
Random Route |
Fartlek |
3.0 mi |
41:04 |
13:42 |
|
| 6/10/2012 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:03 |
11:37 |
|
| 6/24/2012 |
Run |
Random Route |
Fartlek |
3.2 mi |
35:23 |
11:12 |
|
| 7/15/2012 |
Run |
Random Route |
Fartlek |
3.2 mi |
37:21 |
11:52 |
|