Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/26/2016 Run
Random Route
Easy 2.0 mi 24:56 12:28
3/19/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
Easy 1.8 mi 24:59 13:58
1/25/2015 Run
1.83 = Peach to Magill to Willow, then back through the middle of the neighborhood.
Easy 1.8 mi 26:16 14:17
7/9/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
Easy 1.8 mi 26:20 14:48
2/5/2016 Run
Random Route
Tempo 2.0 mi 26:22 13:08
2/19/2016 Run
Random Route
Easy 2.0 mi 26:58 13:21
1/9/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Easy 2.0 mi 27:30 13:29
3/14/2015 Run
Random Route
Easy 2.0 mi 27:45 13:53
12/27/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 28:45 12:57
2/1/2015 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 29:23 13:18
3/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Easy 2.0 mi 29:48 14:37
1/29/2016 Run
Random Route
Easy 2.1 mi 30:27 14:43
2/17/2015 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 31:25 14:21
5/31/2015 Run
Random Route
Easy 2.1 mi 32:00 15:02
1/10/2015 Run
3.1 = Dry Creek Trail 5K
Easy 3.1 mi 36:46 11:52
3/8/2015 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 37:15 12:04
5/10/2015 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 37:21 12:03
1/24/2015 Run
Random Route
Long 3.0 mi 37:28 12:37
6/7/2015 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 38:22 12:23
5/17/2015 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 38:59 12:35
3/1/2015 Run
Random Route
Easy 2.5 mi 39:05 15:28
1/18/2015 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 39:06 12:37
2/15/2015 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 39:16 12:43
12/25/2014 Run
3.1 = Dry Creek Trail 5K
Easy 3.1 mi 39:20 12:42
2/22/2015 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 39:30 12:45
4/26/2015 Run
3.1 = Dry Creek Trail 5K
Long 3.1 mi 39:59 12:52
2/16/2015 Run
Random Route
Easy 2.9 mi 40:27 13:57
6/14/2015 Run
3.1 = Dry Creek Trail 5K
Easy 3.1 mi 40:40 13:08
9/5/2015 Run
Random Route
Tempo 3.1 mi 40:50 13:11
3/15/2015 Run
2.96 = Peach to Magill/Willow/Sierra/Villa/Fremont
Easy 3.0 mi 40:59 13:51
5/24/2015 Run
3.1 = Dry Creek Trail 5K
Easy 3.1 mi 42:18 13:39
7/5/2015 Run
Random Route
Easy 3.0 mi 42:21 14:07
6/28/2015 Run
3.1 = Dry Creek Trail 5K
Easy 3.1 mi 42:26 13:42
2/8/2015 Run
3.1 = Dry Creek Trail 5K
Easy 3.1 mi 43:14 13:57
2/28/2015 Run
Random Route
Easy 2.9 mi 45:19 15:38
1/3/2015 Run
Random Route
Hill 4.5 mi 59:02 13:08
12/28/2014 Run
Random Route
Long 4.3 mi 1:00:59 14:06
12/20/2014 Run
5 = Dry Creek Trail to just before the canal
Tempo 5.1 mi 1:03:30 12:28
2/21/2015 Run
Random Route
Hill 5.0 mi 1:09:17 13:55
6/6/2015 Run
Random Route
Long 5.0 mi 1:10:03 14:01
1/11/2015 Run
Random Route
Easy 5.3 mi 1:12:50 13:48
3/7/2015 Run
Random Route
Long 5.1 mi 1:13:36 14:31
2/14/2015 Run
Random Route
Long 5.3 mi 1:17:32 14:47
1/17/2015 Run
5.63 = Out and back from Starbucks to the top of Hospital Hill
Hill 5.6 mi 1:19:07 14:08
5/23/2015 Run
Random Route
Hill 6.0 mi 1:23:28 13:55
6/13/2015 Run
Random Route
Long 6.0 mi 1:30:03 14:58
7/3/2015 Run
Random Route
Long 6.1 mi 1:35:59 15:46
1/31/2015 Run
Random Route
Long 6.6 mi 1:37:17 14:48
7/12/2015 Run
Random Route
Long 7.0 mi 1:47:18 15:20
6/20/2015 Run
7.68 = Northeast Fresno Loop
Long 7.6 mi 1:50:28 14:30
6/27/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Hill 8.0 mi 1:55:44 14:28
2/7/2015 Run
Random Route
Long 7.6 mi 1:57:15 15:25
7/18/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
Hill 8.0 mi 2:04:35 15:34