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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
11/13/2015	Run	1 Mile in Carson neighborhood	Easy	1.1 mi	15:48	14:07
12/22/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:36	14:36
1/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	14:00
1/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:47	13:48
1/29/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:42	13:42
2/27/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:00	14:51
3/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:25	15:08
5/4/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:57	13:57
5/26/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:17	13:17
6/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:50	12:51
6/9/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:55	12:56
6/23/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	12:52	12:53
7/1/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:29	13:29
12/24/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:35	14:10
1/6/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:14	13:44
1/22/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:37
2/10/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:50	14:16
2/25/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:29	14:05
6/8/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:19	13:08
1/12/2015	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	16:55	13:39
1/16/2015	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	15:22	12:24
1/4/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Tempo	1.2 mi	14:28	11:46
1/5/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Tempo	1.3 mi	17:06	13:22
1/19/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:30	13:28
1/28/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:00	13:17
2/2/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:33	14:37
2/9/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:12	14:07
2/12/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:46	13:54
2/26/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:34	14:31
3/3/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:28	13:39
3/13/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:47	13:54
3/18/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:38	14:21
12/23/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:55	13:49
12/29/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:46	13:42
1/8/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:59	13:10
1/14/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:42	12:58
1/20/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	18:46	12:21
1/27/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	21:20	14:02
5/12/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:53	13:05
6/11/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:17	12:42
6/24/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	18:49	12:24
6/27/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Hill	8.0 mi	1:55:44	14:28
7/21/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:37	13:34
6/3/2015	Run	1.57 = Randy's neighborhood, back in on Terry	Tempo	1.6 mi	18:12	11:36
12/30/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	23:45	14:35
1/13/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:27	13:47
3/5/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	22:43	13:46
3/10/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:43	14:02
4/25/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:24	13:55
4/30/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:28	13:16
5/22/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:02	13:36
6/18/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:28	13:15
7/7/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	23:53	14:45
12/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:50	13:52
12/31/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:20	14:04
1/15/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:33	13:07
1/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:44	13:13
1/26/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
1/30/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:08	13:52
2/3/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:53	13:19
2/5/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:48	13:51
2/11/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:00	13:58
2/18/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:06	14:31
2/23/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:31	14:16
3/4/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
3/9/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:15	14:06
3/12/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:31	14:16
3/16/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:48	14:26
3/17/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:11	14:04
4/23/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:19	12:24
5/8/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
5/20/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:03	12:50
5/28/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:47	12:06
6/5/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:50	12:42
6/16/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:20	13:00
6/22/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:18	12:59
6/30/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:23	13:01
7/14/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:42	13:47
2/13/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:43	13:58
3/11/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:15	13:43
6/17/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	23:33	13:19
2/24/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:52	13:25
3/19/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	24:59	13:58
7/9/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	26:20	14:48
7/16/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	23:08	12:47
7/18/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Hill	8.0 mi	2:04:35	15:34
1/25/2015	Run	1.83 = Peach to Magill to Willow, then back through the middle of the neighborhood.	Easy	1.8 mi	26:16	14:17
1/9/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:30	13:29
3/18/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:48	14:37
12/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:45	12:57
2/1/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:23	13:18
2/17/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	31:25	14:21
3/15/2015	Run	2.96 = Peach to Magill/Willow/Sierra/Villa/Fremont	Easy	3.0 mi	40:59	13:51
12/25/2014	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	39:20	12:42
1/10/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	36:46	11:52
1/18/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:06	12:37
2/8/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	43:14	13:57
2/15/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:16	12:43
2/22/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:30	12:45
3/8/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:15	12:04