Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/3/2015 |
Run |
1.57 = Randy's neighborhood, back in on Terry |
Tempo |
1.6 mi |
18:12 |
11:36 |
|
1/4/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Tempo |
1.2 mi |
14:28 |
11:46 |
|
1/10/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
36:46 |
11:52 |
|
5/10/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
37:21 |
12:03 |
|
3/8/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
37:15 |
12:04 |
|
5/28/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:47 |
12:06 |
|
1/20/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
18:46 |
12:21 |
|
6/7/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
38:22 |
12:23 |
|
6/24/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
18:49 |
12:24 |
|
1/16/2015 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
15:22 |
12:24 |
|
4/23/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:19 |
12:24 |
|
12/20/2014 |
Run |
5 = Dry Creek Trail to just before the canal |
Tempo |
5.1 mi |
1:03:30 |
12:28 |
|
1/24/2015 |
Run |
Random Route |
Tempo |
0.9 mi |
11:13 |
12:28 |
|
2/26/2016 |
Run |
Random Route |
Easy |
2.0 mi |
24:56 |
12:28 |
|
5/8/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:29 |
12:30 |
|
4/21/2015 |
Run |
Random Route |
Easy |
1.8 mi |
22:00 |
12:35 |
|
5/17/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
38:59 |
12:35 |
|
1/18/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:06 |
12:37 |
|
1/24/2015 |
Run |
Random Route |
Long |
3.0 mi |
37:28 |
12:37 |
|
6/11/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:17 |
12:42 |
|
12/25/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
39:20 |
12:42 |
|
6/5/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:50 |
12:42 |
|
2/15/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:16 |
12:43 |
|
1/24/2015 |
Run |
Random Route |
Tempo |
0.9 mi |
11:27 |
12:44 |
|
2/22/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:30 |
12:45 |
|
7/16/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
23:08 |
12:47 |
|
5/20/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:03 |
12:50 |
|
6/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:50 |
12:51 |
|
4/26/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
39:59 |
12:52 |
|
6/23/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
12:52 |
12:53 |
|
6/9/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:55 |
12:56 |
|
12/27/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:45 |
12:57 |
|
1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
12:57 |
12:58 |
|
1/14/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:42 |
12:58 |
|
6/22/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:18 |
12:59 |
|
6/16/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:20 |
13:00 |
|
12/1/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
6/30/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:23 |
13:01 |
|
5/12/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:53 |
13:05 |
|
1/15/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:33 |
13:07 |
|
1/3/2015 |
Run |
Random Route |
Hill |
4.5 mi |
59:02 |
13:08 |
|
6/14/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
40:40 |
13:08 |
|
2/5/2016 |
Run |
Random Route |
Tempo |
2.0 mi |
26:22 |
13:08 |
|
6/8/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:19 |
13:08 |
|
1/8/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:59 |
13:10 |
|
9/5/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
40:50 |
13:11 |
|
1/21/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:44 |
13:13 |
|
6/18/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:28 |
13:15 |
|
4/19/2015 |
Run |
Random Route |
Easy |
1.3 mi |
16:34 |
13:16 |
|
4/30/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:28 |
13:16 |
|
5/26/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:17 |
13:17 |
|
1/28/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:00 |
13:17 |
|
5/6/2015 |
Run |
Random Route |
Easy |
1.5 mi |
19:16 |
13:17 |
|
2/1/2015 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:23 |
13:18 |
|
6/17/2015 |
Run |
1.77 = Cemetery loop to Sierra via Helm |
Easy |
1.8 mi |
23:33 |
13:19 |
|
2/3/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:53 |
13:19 |
|
2/19/2016 |
Run |
Random Route |
Easy |
2.0 mi |
26:58 |
13:21 |
|
1/5/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Tempo |
1.3 mi |
17:06 |
13:22 |
|
2/24/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:52 |
13:25 |
|
1/26/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:07 |
13:27 |
|
1/19/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:30 |
13:28 |
|
1/9/2015 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
27:30 |
13:29 |
|
7/1/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:29 |
13:29 |
|
7/21/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:37 |
13:34 |
|
5/22/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:02 |
13:36 |
|
1/22/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:37 |
|
3/3/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:28 |
13:39 |
|
1/12/2015 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
16:55 |
13:39 |
|
5/24/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
42:18 |
13:39 |
|
6/28/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
42:26 |
13:42 |
|
1/29/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:42 |
13:42 |
|
12/29/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:46 |
13:42 |
|
3/11/2015 |
Run |
1.77 = Cemetery loop to Sierra via Helm |
Easy |
1.8 mi |
24:15 |
13:43 |
|
1/6/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:14 |
13:44 |
|
3/5/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.7 mi |
22:43 |
13:46 |
|
4/28/2015 |
Run |
Random Route |
Easy |
1.5 mi |
20:06 |
13:47 |
|
3/4/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:41 |
13:47 |
|
1/13/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:27 |
13:47 |
|
7/14/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:42 |
13:47 |
|
1/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:47 |
13:48 |
|
1/11/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:12:50 |
13:48 |
|
12/23/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:55 |
13:49 |
|
2/5/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:48 |
13:51 |
|
3/15/2015 |
Run |
2.96 = Peach to Magill/Willow/Sierra/Villa/Fremont |
Easy |
3.0 mi |
40:59 |
13:51 |
|
1/30/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:08 |
13:52 |
|
12/26/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:50 |
13:52 |
|
3/14/2015 |
Run |
Random Route |
Easy |
2.0 mi |
27:45 |
13:53 |
|
2/12/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:46 |
13:54 |
|
3/13/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:47 |
13:54 |
|
2/21/2015 |
Run |
Random Route |
Hill |
5.0 mi |
1:09:17 |
13:55 |
|
5/23/2015 |
Run |
Random Route |
Hill |
6.0 mi |
1:23:28 |
13:55 |
|
4/25/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:24 |
13:55 |
|
5/4/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:57 |
13:57 |
|
2/16/2015 |
Run |
Random Route |
Easy |
2.9 mi |
40:27 |
13:57 |
|
2/8/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
43:14 |
13:57 |
|
2/11/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:00 |
13:58 |
|
3/19/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
24:59 |
13:58 |
|
2/13/2015 |
Run |
1.77 = Cemetery loop to Sierra via Helm |
Easy |
1.8 mi |
24:43 |
13:58 |
|
1/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
14:00 |
|
11/3/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|