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Workouts

Summary

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Date	Activity ▲	Course	Type	Distance	Duration	Pace
12/13/2012	Run	Random Route	Easy	1.2 mi	14:40	12:02
12/14/2012	Run	Random Route	Tempo	1.3 mi	13:56	11:09
12/15/2012	Run	Random Route	Tempo	2.6 mi	29:14	11:28
12/16/2012	Run	Random Route	Hill	5.3 mi	1:06:37	12:35
12/17/2012	Run	Random Route	Hill	3.4 mi	41:54	12:20
12/20/2012	Run	Random Route	Tempo	1.3 mi	14:06	11:17
12/21/2012	Run	Random Route	Easy	2.1 mi	26:06	12:19
12/26/2012	Run	Random Route	Easy	2.0 mi	26:20	13:11
12/27/2012	Run	Random Route	Easy	2.0 mi	23:34	11:51
12/28/2012	Run	Random Route	Easy	5.0 mi	58:50	11:47
12/29/2012	Run	Random Route	Long	5.3 mi	1:05:04	12:13
12/30/2012	Run	Random Route	Long	8.0 mi	1:39:33	12:27
12/31/2012	Run	Random Route	Easy	3.1 mi	36:35	12:00
12/31/2012	Run	Random Route	Easy	4.0 mi	47:21	11:49
2/1/2013	Run	Random Route	Tempo	1.2 mi	13:54	11:18
2/6/2013	Run	Random Route	Tempo	1.3 mi	14:03	11:15
2/7/2013	Run	Random Route	Tempo	2.0 mi	22:04	11:03
2/8/2013	Run	Random Route	Tempo	1.3 mi	13:58	11:11
2/9/2013	Run	Random Route	Easy	2.0 mi	22:58	11:33
2/10/2013	Run	Random Route	Tempo	1.2 mi	14:03	11:26
2/11/2013	Run	Random Route	Easy	1.1 mi	13:57	12:41
2/14/2013	Run	Random Route	Tempo	2.0 mi	22:15	11:08
2/15/2013	Run	Random Route	Tempo	1.2 mi	13:15	10:41
2/21/2013	Run	Random Route	Easy	1.4 mi	16:35	12:12
2/22/2013	Run	Random Route	Easy	1.0 mi	12:00	12:00
2/23/2013	Run	Random Route	Tempo	3.1 mi	34:40	11:11
2/24/2013	Run	Random Route	Tempo	1.5 mi	15:23	10:28
2/25/2013	Run	Random Route	Tempo	1.2 mi	14:43	11:58
2/27/2013	Run	Random Route	Tempo	1.2 mi	14:00	11:18
2/28/2013	Run	Random Route	Tempo	2.0 mi	24:10	12:09
3/1/2013	Run	Random Route	Easy	1.2 mi	14:45	11:54
4/4/2013	Run	Random Route	Tempo	1.2 mi	14:15	11:30
4/5/2013	Run	Random Route	Tempo	2.7 mi	30:36	11:15
4/6/2013	Run	Random Route	Easy	1.9 mi	22:36	11:54
4/7/2013	Run	Random Route	Easy	2.0 mi	23:49	11:48
4/8/2013	Run	Random Route	Easy	1.3 mi	15:01	12:01
4/11/2013	Run	Random Route	Tempo	1.2 mi	14:11	11:27
4/12/2013	Run	Random Route	Easy	1.3 mi	16:27	12:58
4/17/2013	Run	Random Route	Easy	2.0 mi	23:34	11:47
4/18/2013	Run	Random Route	Easy	1.3 mi	14:50	11:52
4/19/2013	Run	Random Route	Easy	1.3 mi	13:36	10:53
4/20/2013	Run	Random Route	Easy	1.3 mi	17:12	13:46
4/21/2013	Run	Random Route	Race	2.6 mi	29:08	11:08
4/22/2013	Run	Random Route	Easy	1.3 mi	15:22	12:18
4/25/2013	Run	Random Route	Easy	1.3 mi	15:19	12:16
4/26/2013	Run	Random Route	Easy	1.3 mi	14:51	11:53
5/13/2013	Run	Random Route	Easy	2.0 mi	24:01	11:58
5/16/2013	Run	Random Route	Easy	1.3 mi	16:08	12:55
5/17/2013	Run	Random Route	Easy	0.8 mi	12:19	16:26
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
7/4/2013	Run	Random Route	Easy	2.0 mi	27:17	13:39
7/5/2013	Run	Random Route	Easy	1.3 mi	16:19	13:03
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
7/12/2013	Run	Random Route	Easy	2.1 mi	27:12	12:58
7/13/2013	Run	Random Route	Easy	1.3 mi	16:22	12:54
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
7/15/2013	Run	Random Route	Easy	2.1 mi	29:49	14:12
7/18/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	23:18	12:36
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
7/27/2013	Run	Random Route	Easy	3.1 mi	39:35	12:47
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
8/10/2013	Run	Random Route	Tempo	3.0 mi	35:49	11:57
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04
8/12/2013	Run	Random Route	Easy	2.1 mi	26:02	12:24

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