| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:05 |
12:14 |
 |
| 6/16/2012 |
Run |
1.27 |
Tempo |
2.3 mi |
25:58 |
11:33 |
|
| 8/12/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:02 |
12:24 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
2.1 mi |
26:06 |
12:19 |
|
| 12/2/2012 |
Run |
Random Route |
Tempo |
2.6 mi |
26:13 |
10:15 |
|
| 12/26/2012 |
Run |
Random Route |
Easy |
2.0 mi |
26:20 |
13:11 |
|
| 11/8/2011 |
Run |
Random Route |
Interval |
1.9 mi |
26:55 |
13:57 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
2.1 mi |
27:12 |
12:58 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
2.4 mi |
27:55 |
11:53 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
2.4 mi |
28:37 |
11:53 |
|
| 2/15/2012 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
28:38 |
11:14 |
|
| 4/21/2013 |
Run |
Random Route |
Race |
2.6 mi |
29:08 |
11:08 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
29:08 |
14:35 |
|
| 10/20/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:13 |
11:42 |
|
| 12/15/2012 |
Run |
Random Route |
Tempo |
2.6 mi |
29:14 |
11:28 |
|
| 1/9/2012 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
29:25 |
11:14 |
|
| 3/10/2012 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
29:36 |
11:34 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
2.1 mi |
29:49 |
14:12 |
|
| 9/21/2012 |
Run |
Random Route |
Tempo |
2.5 mi |
29:53 |
12:12 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
2.6 mi |
29:54 |
11:41 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
2.5 mi |
30:02 |
11:53 |
|
| 1/6/2012 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
30:06 |
11:30 |
|
| 9/10/2012 |
Run |
Random Route |
Easy |
2.5 mi |
30:12 |
12:14 |
|
| 6/17/2012 |
Run |
1.27 |
Easy |
2.6 mi |
30:20 |
11:51 |
|
| 4/5/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:36 |
11:15 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
2.6 mi |
30:48 |
12:05 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
2.6 mi |
31:12 |
12:12 |
|
| 11/19/2011 |
Run |
2.62 = Trail to Graybark, back |
Interval |
2.6 mi |
32:37 |
12:39 |
|
| 1/28/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.0 mi |
33:48 |
11:16 |
|
| 1/2/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
33:48 |
11:17 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
2.6 mi |
34:32 |
13:20 |
|
| 2/23/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
34:40 |
11:11 |
|
| 2/13/2012 |
Run |
3.0 = Out neighborhood north on Temperance to Bullard |
Tempo |
3.0 mi |
35:03 |
11:41 |
|
| 6/5/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
35:12 |
11:44 |
|
| 12/5/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
35:37 |
11:53 |
|
| 1/20/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.1 mi |
35:48 |
11:29 |
|
| 8/10/2013 |
Run |
Random Route |
Tempo |
3.0 mi |
35:49 |
11:57 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
3.1 mi |
35:57 |
11:48 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
3.1 mi |
36:35 |
12:00 |
|
| 2/10/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
3.1 mi |
36:56 |
11:55 |
|
| 12/19/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
3.1 mi |
37:00 |
11:52 |
|
| 7/30/2012 |
Run |
Random Route |
Tempo |
3.3 mi |
37:29 |
11:30 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 4/22/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
38:38 |
12:28 |
|
| 1/26/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
3.1 mi |
39:14 |
12:35 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
3.1 mi |
39:35 |
12:47 |
|
| 7/29/2012 |
Run |
Random Route |
Fartlek |
3.7 mi |
39:50 |
10:52 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
3.2 mi |
41:01 |
12:45 |
|
| 11/24/2011 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
41:26 |
13:22 |
|
| 12/17/2012 |
Run |
Random Route |
Hill |
3.4 mi |
41:54 |
12:20 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
47:21 |
11:49 |
|
| 7/14/2012 |
Run |
Random Route |
Long |
4.0 mi |
48:10 |
12:03 |
|
| 12/3/2011 |
Run |
Random Route |
Long |
4.0 mi |
48:52 |
12:13 |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
58:50 |
11:47 |
|
| 7/22/2012 |
Run |
Random Route |
Fartlek |
5.3 mi |
1:00:23 |
11:20 |
|
| 12/17/2011 |
Run |
Random Route |
Long |
5.2 mi |
1:00:58 |
11:43 |
|
| 12/31/2011 |
Run |
Random Route |
Long |
5.5 mi |
1:03:27 |
11:39 |
|
| 12/29/2012 |
Run |
Random Route |
Long |
5.3 mi |
1:05:04 |
12:13 |
|
| 12/16/2012 |
Run |
Random Route |
Hill |
5.3 mi |
1:06:37 |
12:35 |
|
| 7/28/2012 |
Run |
Random Route |
Hill |
5.5 mi |
1:09:55 |
12:49 |
|
| 9/8/2012 |
Run |
Random Route |
Long |
6.0 mi |
1:15:40 |
12:32 |
|
| 1/7/2012 |
Run |
Random Route |
Hill |
6.5 mi |
1:17:40 |
11:57 |
|
| 3/25/2012 |
Run |
Random Route |
Long |
6.5 mi |
1:22:51 |
12:49 |
|
| 12/30/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:39:33 |
12:27 |
|
| 8/27/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:43:39 |
12:58 |
|
| 1/29/2012 |
Run |
Random Route |
Hill |
9.0 mi |
1:47:39 |
11:58 |
|
| 2/26/2012 |
Run |
Random Route |
Hill |
9.0 mi |
1:52:43 |
12:32 |
|
| 9/22/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:53:49 |
12:38 |
|
| 10/21/2012 |
Run |
Random Route |
Long |
10.2 mi |
2:12:09 |
13:02 |
|
| 3/12/2012 |
Run |
2.62 = Trail to Graybark, back |
Long |
10.8 mi |
2:22:00 |
13:07 |
|