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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/28/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:37	14:19
10/2/2018	Run	Random Route	Easy	1.7 mi	23:46	14:20
8/8/2018	Run	Random Route	Easy	1.6 mi	23:04	14:20
3/22/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	29:14	14:20
12/17/2018	Run	Random Route	Easy	1.7 mi	23:40	14:21
5/23/2019	Run	Random Route	Easy	1.4 mi	19:49	14:22
12/30/2018	Run	Random Route	Long	6.2 mi	1:29:06	14:23
7/14/2018	Run	Random Route	Easy	2.5 mi	35:59	14:24
8/4/2018	Run	Random Route	Easy	1.3 mi	18:00	14:24
11/6/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:24	14:25
2/12/2019	Run	Random Route	Easy	1.6 mi	23:22	14:26
9/18/2018	Run	Random Route	Easy	1.6 mi	23:24	14:27
9/27/2018	Run	Random Route	Easy	1.0 mi	14:53	14:27
12/16/2018	Run	Random Route	Long	6.5 mi	1:34:04	14:30
1/6/2019	Run	Random Route	Long	6.0 mi	1:27:33	14:30
8/7/2018	Run	Random Route	Easy	1.6 mi	23:38	14:30
1/23/2019	Run	Random Route	Easy	1.7 mi	24:16	14:32
10/6/2018	Run	Random Route	Tempo	1.3 mi	18:45	14:33
2/18/2019	Run	Random Route	Easy	2.2 mi	31:59	14:33
1/8/2019	Run	Random Route	Easy	1.6 mi	23:42	14:33
4/26/2019	Run	Random Route	Easy	1.0 mi	14:43	14:35
8/15/2018	Run	Random Route	Easy	1.6 mi	23:28	14:35
8/10/2018	Run	Random Route	Easy	1.6 mi	23:55	14:35
11/20/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:46	14:36
8/21/2018	Run	Random Route	Easy	1.7 mi	24:49	14:36
8/11/2018	Run	Random Route	Easy	1.3 mi	18:33	14:37
1/12/2019	Run	Random Route	Easy	2.6 mi	38:34	14:37
11/18/2018	Run	Random Route	Treadmill	1.3 mi	19:00	14:37
9/22/2018	Run	Random Route	Easy	1.3 mi	18:25	14:37
7/16/2018	Run	Random Route	Easy	1.6 mi	23:15	14:38
1/15/2019	Run	Random Route	Easy	1.7 mi	24:09	14:39
9/17/2018	Run	Random Route	Treadmill	1.1 mi	16:06	14:39
11/10/2018	Run	Random Route	Easy	1.2 mi	17:18	14:40
12/29/2018	Run	Random Route	Long	7.6 mi	1:52:02	14:40
7/3/2018	Run	Random Route	Easy	1.6 mi	23:19	14:40
1/22/2019	Run	Random Route	Easy	1.7 mi	24:26	14:44
10/21/2018	Run	Random Route	Easy	2.5 mi	36:07	14:45
10/30/2020	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:22	14:45
1/21/2019	Run	Random Route	Easy	1.2 mi	17:51	14:46
7/11/2018	Run	Random Route	Easy	1.6 mi	23:28	14:46
7/4/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:07	14:46
8/22/2018	Run	Random Route	Easy	1.0 mi	15:04	14:47
1/5/2019	Run	Random Route	Easy	2.3 mi	33:33	14:47
9/11/2018	Run	Random Route	Easy	1.6 mi	23:40	14:48
8/7/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:14	14:50
12/22/2018	Run	Random Route	Easy	2.5 mi	37:07	14:51
6/7/2019	Run	Random Route	Easy	1.0 mi	14:52	14:52
10/15/2018	Run	Random Route	Easy	1.1 mi	16:05	14:54
8/13/2018	Run	Random Route	Easy	1.5 mi	21:54	14:54
9/19/2018	Run	Random Route	Easy	1.6 mi	24:10	14:56
8/25/2018	Run	Random Route	Easy	2.3 mi	34:56	14:56
1/7/2019	Run	Random Route	Easy	1.6 mi	24:21	14:57
2/23/2019	Run	Random Route	Easy	1.3 mi	18:59	14:57
2/6/2019	Run	Random Route	Easy	1.6 mi	24:22	14:57
2/10/2019	Run	Random Route	Long	4.0 mi	59:50	14:58
1/19/2019	Run	Random Route	Easy	1.7 mi	24:50	14:58
11/2/2020	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:45	14:59
11/5/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
11/14/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
1/31/2019	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
12/13/2020	Run	Random Route	Long	4.0 mi	1:00:03	15:01
8/20/2019	Run	Random Route	Tempo	1.7 mi	24:58	15:03
2/17/2019	Run	Random Route	Long	5.0 mi	1:15:15	15:03
7/31/2018	Run	Random Route	Easy	1.3 mi	19:19	15:06
9/25/2018	Run	Random Route	Easy	1.6 mi	24:19	15:07
6/30/2018	Run	Random Route	Easy	2.6 mi	39:17	15:07
7/28/2018	Run	Random Route	Easy	2.6 mi	39:17	15:07
7/12/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:51	15:08
6/22/2019	Run	Random Route	Easy	2.2 mi	32:49	15:08
10/23/2020	Run	Random Route	Easy	3.1 mi	46:56	15:09
8/1/2018	Run	Random Route	Easy	1.2 mi	18:51	15:13
2/1/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	31:01	15:13
3/1/2019	Run	Random Route	Easy	1.1 mi	16:07	15:13
8/20/2018	Run	Random Route	Easy	1.6 mi	24:39	15:13
2/16/2019	Run	Random Route	Easy	1.3 mi	19:39	15:14
8/2/2020	Run	3.22	Easy	3.2 mi	49:04	15:15
8/30/2019	Run	Random Route	Easy	1.5 mi	22:52	15:15
9/8/2018	Run	Random Route	Easy	1.1 mi	16:14	15:19
7/26/2019	Run	Random Route	Easy	1.5 mi	22:22	15:20
2/3/2019	Run	Random Route	Long	6.1 mi	1:32:50	15:21
9/15/2018	Run	Random Route	Hill	7.7 mi	1:57:52	15:21
7/1/2018	Run	Random Route	Long	5.3 mi	1:20:54	15:22
7/2/2018	Run	Random Route	Easy	1.6 mi	24:26	15:23
1/28/2019	Run	Random Route	Easy	1.7 mi	25:31	15:23
10/3/2018	Run	Random Route	Easy	1.6 mi	24:57	15:25
2/9/2019	Run	Random Route	Easy	1.3 mi	20:03	15:26
7/21/2018	Run	Random Route	Easy	1.3 mi	19:18	15:27
7/10/2018	Run	Random Route	Easy	1.6 mi	24:45	15:29
10/9/2018	Run	Random Route	Easy	1.6 mi	25:04	15:29
6/27/2018	Run	Random Route	Easy	1.6 mi	24:29	15:30
8/23/2019	Run	Random Route	Easy	1.4 mi	21:43	15:31
11/26/2020	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	33:51	15:32
9/16/2018	Run	Random Route	Easy	2.5 mi	38:51	15:33
8/18/2019	Run	Random Route	Tempo	1.3 mi	19:28	15:35
8/9/2019	Run	Random Route	Easy	1.5 mi	23:35	15:38
7/8/2018	Run	Random Route	Long	1.6 mi	25:00	15:38
8/19/2019	Run	Random Route	Easy	1.3 mi	20:21	15:40
8/18/2018	Run	Random Route	Long	4.1 mi	1:04:50	15:42
2/13/2019	Run	Random Route	Easy	1.7 mi	26:17	15:50
12/27/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	32:19	15:51