Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/14/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
26:08 |
12:00 |
|
12/15/2013 |
Run |
Random Route |
Hill |
0.9 mi |
20:53 |
23:13 |
|
12/15/2013 |
Run |
Random Route |
Easy |
0.9 mi |
10:44 |
11:56 |
|
12/15/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
16:47 |
12:16 |
|
12/16/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:26 |
|
12/17/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:40 |
12:54 |
|
12/18/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:40 |
12:54 |
|
12/19/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:12 |
12:34 |
|
12/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
12/21/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
17:12 |
7:54 |
|
12/22/2013 |
Run |
Random Route |
Long |
4.3 mi |
52:25 |
12:07 |
|
12/23/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:55 |
12:12 |
|
12/24/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
16:49 |
12:17 |
|
12/25/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
26:50 |
12:19 |
|
12/26/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:00 |
11:34 |
|
12/27/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/28/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:54 |
12:48 |
|
12/29/2013 |
Run |
Random Route |
Long |
3.7 mi |
49:48 |
13:26 |
|
12/30/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Tempo |
1.5 mi |
16:29 |
11:13 |
|
12/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:45 |
11:45 |
|
1/1/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:30 |
11:40 |
|
1/2/2014 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:09 |
12:32 |
|
1/3/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:13 |
12:59 |
|
1/4/2014 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
15:47 |
11:32 |
|
1/5/2014 |
Run |
Random Route |
Hill |
2.0 mi |
24:00 |
12:00 |
|
1/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:40 |
13:40 |
|
1/7/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
16:11 |
11:44 |
|
1/8/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
16:43 |
12:07 |
|
1/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:07 |
13:07 |
|
1/12/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:16 |
11:53 |
|
1/13/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:46 |
12:15 |
|
1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/16/2014 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/18/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:20 |
12:33 |
|
1/19/2014 |
Run |
Random Route |
Easy |
1.8 mi |
21:00 |
12:00 |
|
1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
1/22/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:35 |
12:07 |
|
1/23/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:02 |
12:26 |
|
1/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:47 |
11:42 |
|
1/25/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:00 |
12:24 |
|
1/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:41 |
11:39 |
|
1/27/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:40 |
12:01 |
|
1/28/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:13 |
12:35 |
|
1/29/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:44 |
12:39 |
|
1/30/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:11 |
13:29 |
|
1/31/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:20 |
12:40 |
|
2/1/2014 |
Run |
5.09 = Dry Creek trail from start to turnaround by canal juncture |
Long |
5.1 mi |
1:05:25 |
12:52 |
|
2/2/2014 |
Run |
4.3 = Back of Woodward and loops in the cow pasture |
Long |
4.3 mi |
52:00 |
12:06 |
|
2/3/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
2/4/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
2/5/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:07 |
11:56 |
|
2/6/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:17 |
12:37 |
|
2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
2/8/2014 |
Run |
Sunrise Rotary Run |
Race |
2.0 mi |
20:32 |
10:16 |
|
2/9/2014 |
Run |
5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux |
Long |
5.1 mi |
1:10:10 |
13:43 |
|
2/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
2/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
18:07 |
10:32 |
|
2/12/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:36 |
12:15 |
|
2/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:10 |
13:10 |
|
2/15/2014 |
Run |
Random Route |
Long |
4.0 mi |
52:25 |
13:07 |
|
2/16/2014 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:50 |
12:10 |
|
2/17/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:38 |
12:41 |
|
2/18/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
2/19/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:00 |
12:25 |
|
2/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:02 |
13:02 |
|
2/21/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:41 |
11:39 |
|
2/22/2014 |
Run |
2.9 = From Randy's to trail, second bench, out & back |
Easy |
2.9 mi |
36:21 |
12:33 |
|
2/23/2014 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
53:50 |
13:28 |
|
2/24/2014 |
Run |
1.27 |
Easy |
1.3 mi |
15:00 |
11:49 |
|
2/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:52 |
12:43 |
|
2/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:13 |
12:39 |
|
2/27/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
3/1/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:06 |
12:54 |
|
3/2/2014 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
3/3/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:14 |
12:56 |
|
3/4/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:53 |
12:09 |
|
3/5/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:22 |
13:01 |
|
3/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:41 |
13:41 |
|
3/9/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:48 |
12:23 |
|
3/10/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:33 |
12:13 |
|
3/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:29 |
12:30 |
|
3/12/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:54 |
12:44 |
|
3/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
3/14/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:43 |
12:19 |
|
3/15/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:27 |
12:39 |
|
3/16/2014 |
Run |
Random Route |
Hill |
4.3 mi |
50:00 |
11:37 |
|
3/17/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:43 |
14:43 |
|
3/18/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:27 |
13:59 |
|
3/19/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:29 |
12:30 |
|
3/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
3/21/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:53 |
12:26 |
|
3/22/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:54 |
12:48 |
|
3/23/2014 |
Run |
2.8 = Just before beginning of Dry Creek Trail to Nees, out and back |
Easy |
2.8 mi |
36:00 |
12:52 |
|
3/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:47 |
13:01 |
|
3/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:47 |
12:40 |
|
3/26/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:17 |
12:32 |
|