| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2018 |
Run |
Random Route |
Easy |
1.5 mi |
22:38 |
15:12 |
 |
| 1/13/2018 |
Run |
Random Route |
Easy |
1.6 mi |
27:03 |
16:49 |
|
| 1/13/2018 |
Run |
Random Route |
Easy |
2.0 mi |
29:19 |
14:23 |
|
| 1/14/2018 |
Run |
Random Route |
Easy |
2.1 mi |
33:17 |
15:38 |
|
| 1/15/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:39 |
|
| 1/17/2018 |
Run |
Random Route |
Easy |
1.7 mi |
24:50 |
14:37 |
|
| 1/20/2018 |
Run |
Random Route |
Easy |
2.2 mi |
34:14 |
15:26 |
|
| 1/21/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:25:55 |
14:04 |
|
| 1/23/2018 |
Run |
Random Route |
Easy |
1.8 mi |
29:13 |
16:42 |
|
| 1/28/2018 |
Run |
Random Route |
Long |
6.4 mi |
1:32:21 |
14:21 |
|
| 1/29/2018 |
Run |
Random Route |
Easy |
1.5 mi |
21:42 |
14:28 |
|
| 1/31/2018 |
Run |
Random Route |
Easy |
1.8 mi |
26:30 |
15:09 |
|
| 2/6/2018 |
Run |
Random Route |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 2/7/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:33 |
15:53 |
|
| 2/8/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:30 |
14:30 |
|
| 2/10/2018 |
Run |
Random Route |
Easy |
2.5 mi |
39:21 |
15:45 |
|
| 2/11/2018 |
Run |
Random Route |
Long |
6.3 mi |
1:38:13 |
15:33 |
|
| 2/12/2018 |
Run |
Random Route |
Easy |
1.5 mi |
23:18 |
15:32 |
|
| 2/14/2018 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:26 |
|
| 2/18/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:31:18 |
14:59 |
|
| 2/24/2018 |
Run |
Random Route |
Easy |
2.7 mi |
41:58 |
15:33 |
|
| 2/25/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:27:11 |
14:32 |
|
| 2/26/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:15 |
15:39 |
|
| 3/3/2018 |
Run |
Random Route |
Easy |
2.0 mi |
28:41 |
14:43 |
|
| 3/4/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:28:19 |
14:44 |
|
| 3/6/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:56 |
15:24 |
|
| 3/10/2018 |
Run |
Random Route |
Race |
3.1 mi |
37:37 |
12:09 |
|
| 3/11/2018 |
Run |
Random Route |
Easy |
1.8 mi |
27:11 |
15:32 |
|
| 3/12/2018 |
Run |
Random Route |
Easy |
1.8 mi |
26:48 |
15:19 |
|
| 3/13/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:16 |
15:38 |
|
| 3/18/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:25:01 |
13:57 |
|
| 3/20/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:21 |
15:43 |
|
| 3/25/2018 |
Run |
Random Route |
Treadmill |
1.5 mi |
22:29 |
15:00 |
|
| 3/26/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:54 |
15:22 |
|
| 3/27/2018 |
Run |
Random Route |
Easy |
1.2 mi |
18:53 |
16:09 |
|
| 3/28/2018 |
Run |
Random Route |
Easy |
1.0 mi |
15:31 |
14:56 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
1.1 mi |
15:18 |
13:55 |
|
| 3/30/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:30 |
14:05 |
|
| 4/1/2018 |
Run |
Random Route |
Long |
4.1 mi |
58:47 |
14:25 |
|
| 4/2/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:39 |
14:59 |
|
| 4/3/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:45 |
15:20 |
|
| 4/7/2018 |
Run |
Random Route |
Easy |
2.7 mi |
40:27 |
15:03 |
|
| 4/8/2018 |
Run |
Random Route |
Long |
4.0 mi |
1:00:38 |
15:10 |
|
| 4/10/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:46 |
13:59 |
|
| 4/11/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:55 |
14:04 |
|
| 4/14/2018 |
Run |
Random Route |
Easy |
2.5 mi |
40:36 |
16:03 |
|
| 4/15/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:32:54 |
15:25 |
|
| 4/17/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:20 |
15:04 |
|
| 4/21/2018 |
Run |
Random Route |
Easy |
1.4 mi |
21:23 |
15:37 |
|
| 4/22/2018 |
Run |
Random Route |
Hill |
1.0 mi |
21:33 |
21:21 |
|
| 4/23/2018 |
Run |
Random Route |
Easy |
1.0 mi |
16:29 |
16:20 |
|
| 4/24/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:44 |
15:28 |
|
| 4/25/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:42 |
16:16 |
|
| 4/27/2018 |
Run |
Random Route |
Tempo |
1.5 mi |
20:04 |
13:23 |
|
| 4/28/2018 |
Run |
Random Route |
Tempo |
2.5 mi |
37:58 |
15:04 |
|
| 4/29/2018 |
Run |
Random Route |
Long |
4.0 mi |
1:01:39 |
15:25 |
|
| 5/1/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:10 |
14:50 |
|
| 5/2/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:13 |
15:52 |
|
| 5/5/2018 |
Run |
Random Route |
Easy |
2.6 mi |
42:10 |
16:17 |
|
| 5/6/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:43:56 |
17:03 |
|
| 5/8/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
22:31 |
14:27 |
|
| 5/9/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:56 |
13:48 |
|
| 5/12/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:40 |
14:59 |
|
| 5/13/2018 |
Run |
Random Route |
Long |
4.0 mi |
1:04:04 |
16:01 |
|
| 5/15/2018 |
Run |
Random Route |
Interval |
1.6 mi |
22:50 |
14:22 |
|
| 5/16/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:45 |
14:19 |
|
| 5/20/2018 |
Run |
Random Route |
Easy |
2.5 mi |
37:06 |
15:02 |
|
| 5/21/2018 |
Run |
Random Route |
Interval |
1.0 mi |
15:15 |
14:49 |
|
| 5/22/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:13 |
15:01 |
|
| 5/24/2018 |
Run |
Random Route |
Easy |
1.1 mi |
14:33 |
13:36 |
|
| 5/26/2018 |
Run |
Random Route |
Easy |
2.5 mi |
43:06 |
17:27 |
|
| 5/27/2018 |
Run |
Random Route |
Hill |
4.9 mi |
1:15:15 |
15:30 |
|
| 5/28/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:16 |
15:48 |
|
| 5/30/2018 |
Run |
Random Route |
Easy |
1.5 mi |
23:51 |
15:30 |
|
| 6/2/2018 |
Run |
Random Route |
Hill |
6.0 mi |
1:41:24 |
16:54 |
|
| 6/3/2018 |
Run |
Random Route |
Easy |
4.0 mi |
59:53 |
14:59 |
|
| 6/4/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:51 |
15:00 |
|
| 6/6/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:21 |
15:19 |
|
| 6/7/2018 |
Run |
Random Route |
Easy |
1.2 mi |
15:11 |
13:06 |
|
| 6/9/2018 |
Run |
Random Route |
Easy |
2.9 mi |
47:00 |
16:30 |
|
| 6/10/2018 |
Run |
Random Route |
Race |
3.1 mi |
34:48 |
11:14 |
|
| 6/10/2018 |
Run |
Random Route |
Easy |
1.0 mi |
17:53 |
18:15 |
|
| 6/10/2018 |
Run |
Random Route |
Easy |
0.6 mi |
13:32 |
24:10 |
|
| 6/15/2018 |
Run |
Random Route |
Easy |
1.9 mi |
26:06 |
13:49 |
|
| 6/16/2018 |
Run |
Random Route |
Easy |
2.6 mi |
41:22 |
15:59 |
|
| 6/17/2018 |
Run |
Random Route |
Long |
6.2 mi |
1:26:59 |
14:05 |
|
| 6/19/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:23 |
14:54 |
|
| 6/20/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:55 |
13:53 |
|
| 6/21/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:17 |
13:29 |
|
| 8/3/2018 |
Run |
Random Route |
Tempo |
1.4 mi |
19:40 |
13:46 |
|
| 9/1/2018 |
Run |
Random Route |
Easy |
2.2 mi |
30:40 |
13:46 |
|
| 9/6/2018 |
Run |
Random Route |
Easy |
1.2 mi |
19:53 |
16:10 |
|
| 10/27/2018 |
Run |
Random Route |
Easy |
2.3 mi |
32:00 |
13:41 |
|
| 11/23/2018 |
Run |
Random Route |
Easy |
2.5 mi |
34:36 |
13:58 |
|
| 11/24/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:03 |
14:20 |
|
|