| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:45 |
12:26 |
 |
| 5/15/2013 |
Run |
Random Route |
Easy |
1.4 mi |
15:59 |
11:40 |
|
| 5/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:40:11 |
16:42 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
1.4 mi |
25:17 |
18:04 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:56 |
12:44 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
22:46 |
13:48 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:35 |
13:11 |
|
| 6/9/2013 |
Run |
Random Route |
Long |
4.1 mi |
56:49 |
13:48 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:50 |
12:50 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:26 |
11:40 |
|
| 6/16/2013 |
Run |
Random Route |
Long |
4.1 mi |
52:39 |
12:49 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
1.8 mi |
21:28 |
12:12 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
1.8 mi |
22:09 |
12:36 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.1 mi |
40:08 |
12:55 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
1.8 mi |
22:42 |
12:54 |
|
| 6/21/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:14 |
11:59 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:44 |
11:38 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:54 |
11:45 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:41 |
12:43 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
3.4 mi |
41:15 |
12:17 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:51 |
12:29 |
|
| 7/6/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
36:15 |
11:42 |
|
| 7/7/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
25:07 |
11:45 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:25 |
12:42 |
|
| 7/10/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:16 |
12:36 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
1.7 mi |
21:45 |
13:02 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:25 |
12:14 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
2.6 mi |
32:37 |
12:39 |
|
| 7/21/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:47 |
11:00 |
|
| 7/22/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:04 |
12:49 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:40 |
13:02 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:03 |
11:46 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
1.5 mi |
19:11 |
13:14 |
|
| 8/6/2013 |
Run |
Random Route |
Long |
4.0 mi |
49:37 |
12:25 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:05 |
12:29 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 8/17/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:47 |
11:15 |
|
| 8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:58 |
12:51 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 8/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:15 |
12:49 |
|
| 9/26/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:40 |
11:47 |
|
|