| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:28 |
11:56 |
 |
| 1/30/2013 |
Run |
Random Route |
Easy |
2.4 mi |
28:53 |
12:06 |
|
| 10/15/2012 |
Run |
Random Route |
Tempo |
2.4 mi |
27:18 |
11:23 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
2.4 mi |
30:10 |
12:25 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.4 mi |
29:00 |
11:54 |
|
| 4/1/2013 |
Run |
Random Route |
Tempo |
2.4 mi |
26:56 |
11:03 |
|
| 10/29/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:34 |
12:04 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
2.6 mi |
32:37 |
12:39 |
|
| 3/30/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:02 |
11:21 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
2.7 mi |
30:56 |
11:33 |
|
| 3/6/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:37 |
11:13 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
36:17 |
12:04 |
|
| 1/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
11:34 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
3.1 mi |
37:13 |
12:05 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 3/2/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
35:14 |
11:22 |
|
| 7/6/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
36:15 |
11:42 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.1 mi |
40:08 |
12:55 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
35:59 |
11:33 |
|
| 11/22/2012 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
33:02 |
10:34 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
3.4 mi |
41:15 |
12:17 |
|
| 11/10/2012 |
Run |
Random Route |
Long |
4.0 mi |
47:05 |
11:47 |
|
| 8/6/2013 |
Run |
Random Route |
Long |
4.0 mi |
49:37 |
12:25 |
|
| 8/24/2013 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
48:20 |
12:05 |
|
| 1/29/2013 |
Run |
Random Route |
Long |
4.0 mi |
46:54 |
11:42 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
4.1 mi |
47:27 |
11:43 |
|
| 6/16/2013 |
Run |
Random Route |
Long |
4.1 mi |
52:39 |
12:49 |
|
| 6/9/2013 |
Run |
Random Route |
Long |
4.1 mi |
56:49 |
13:48 |
|
| 3/4/2013 |
Run |
Random Route |
Long |
4.2 mi |
55:00 |
13:08 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
4.4 mi |
49:22 |
11:20 |
|
| 4/16/2013 |
Run |
Random Route |
Hill |
4.4 mi |
52:59 |
12:10 |
|
| 12/9/2012 |
Run |
Random Route |
Long |
5.0 mi |
59:31 |
11:55 |
|
| 1/6/2013 |
Run |
Random Route |
Long |
5.1 mi |
59:05 |
11:42 |
|
| 5/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:40:11 |
16:42 |
|
| 11/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
1:05:27 |
10:53 |
|
| 3/18/2013 |
Run |
Random Route |
Hill |
6.2 mi |
1:14:39 |
12:03 |
|
| 2/19/2013 |
Run |
Random Route |
Hill |
6.3 mi |
1:16:19 |
12:13 |
|
| 12/22/2012 |
Run |
Random Route |
Long |
6.3 mi |
1:23:07 |
13:11 |
|
| 10/28/2012 |
Run |
Random Route |
Hill |
7.0 mi |
1:30:55 |
12:59 |
|
| 4/10/2013 |
Run |
Random Route |
Hill |
7.0 mi |
1:27:41 |
12:29 |
|
| 3/26/2013 |
Run |
Random Route |
Long |
7.2 mi |
1:31:19 |
12:44 |
|
| 10/14/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:40:57 |
13:25 |
|
| 11/4/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:35:45 |
11:54 |
|